So, you know when you first sign up for SparkPeople and they tell you to make a Vision Collage to motivate yourself? I confess...when I FIRST started, I was NOT healthy and I didn't really care about being healthy either. It was just an idea I... Read more
Truthfully, I sat down to write a most eloquent diatribe on how I am once again suffering through the 2nd Day Sugar Withdrawal Headache, because of my huge binge on cookies on Sunday. I was going to say something really well-worded and inspirat... Read more
I'd imagine there will be SO many of these blogs on SparkPeople today. I had one HORRIBLE day yesterday, food-wise. OK, the entire weekend wasn't great.
Actually, Saturday was excellent until I bought those sugar cookie decorating kits fo... Read more
So, I'm right in the middle of the 2-week Phase 1 portion of the South Beach Diet and tonight I promised my dear friend I would attend her Passover Seder. I am actually not Jewish, but I think it will be extremely interesting and enlightening t... Read more
Oh my goodness. I feel better and better every day! It is ridiculous how HUGE of an impact a healthy diet can have on how your body feels and how you feel about yourself!
I don't SEE any huge change in my body when I look in the mirror bu... Read more
As you know, my first day was brilliant.
Yesterday (Day 2) was a little tough. I got a wicked sugar withdrawal headache and was hungry for a lot of the day. Because of my headache and hunger, I felt very weak and a little out of it yeste... Read more
Last week, I posted a blog about changing my daughters' lunchbox fare. I am happy to say that things have been going well in that area, because I went shopping specifically looking for healthy options that my kids will actually eat and like. I... Read more
Well, I made it through the first day of the strict Phase 1. It's basically lean protein, a TON of veggies and absolutely no processed sugar or carbs or alcohol for 2 weeks. This is to pretty much purge the body of its sugar and bad carb craving... Read more
OK, so tonight I was at my very last Made To Crave Bible Study meeting. My Pastor's wife (and good friend) struggles with sugar cravings, in particular cookies and it's been a BIG problem for her for years actually. She announced tonight that ... Read more
I always feel bad when I log something on accident and get credit for it, then I delete it...but I still have the SparkPoints or Fitness Minutes. Like...sometimes I will be SURE that I'm going to do my workout video when I get home...so I log ... Read more
When I began my health journey anew a little over a month ago, I did so not wanting to be the "health police" in my house, but simply desiring to change things about myself in order to increase my overall sense of well-being and self-confidence.... Read more
You guys! I found the most delicious, easy breakfast that you can easily make and eat AT WORK. Have you heard of Better Oats Oat Revolution?
I'm kind of obsessed with this stuf... Read more
I'm still working through the study, "Made to Crave" by Lysa TerKeurst. In Chapter 11, Lysa includes a wonderful quote by Ruth Graham. This has really been a driving thought that has inspired me this past week and I thought I'd share it with a... Read more