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    LDFRANCO   28,433
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LDFRANCO's Blog Entry Summary View



Improvements

Tuesday, September 01, 2015      6 comments

Improvements in my life since I've started leading a healthier one: 1. Confidence 2. Direction 3. Organization 4. Mindful eating 5. More energy! 6. Lower blood pressure... Read more

Goals

Sunday, August 30, 2015      4 comments

Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal? My true motivation eh? Spark Coach, I am not sure wh... Read more

Feelings

Saturday, August 29, 2015      0 comments

Today I am feeling motivated! Yesterday I had a full blown migraine with a bad aura that blinded me for 2 hours, and I'm feeling after effects of it today. I've had serious back/neck pain for almost a year now but got worse in the past month and... Read more

Thoughts from spark coach

Friday, August 28, 2015      3 comments

What's one thing you are really good at? I am really good at dental hygiene which is fortunate since that is my profession lol. I made the top score on the NATIONAL board exam for my year. I was also in high demand at my last office (not cu... Read more

Thoughts from spark coach

Friday, August 28, 2015      0 comments

What's one thing you are really good at? I am really good at dental hygiene which is fortunate since that is my profession lol. I made the top score on the NATIONAL board exam for my year. I was also in high demand at my last office (not cu... Read more

Room for improvement

Tuesday, August 11, 2015      0 comments

When it comes to exercise, I'm really good at lifting weights, but I could use improvement with cardio. I'm strong but I get out of breath pretty fast with cardio. My endurance needs improvement. My knees make it a challenge to do any cardio exc... Read more

One extra hour

Saturday, August 08, 2015      3 comments

What would I do if I had one extra hour in the day to do something healthy for myself? That is a tough question because I never feel like I have enough hours in the day to get a lot of things accomplished. I guess the biggest thing would be... Read more

Biggest Supporter

Friday, August 07, 2015      3 comments

Who has been my biggest supporter thru all of this? Well, here I go blogging about my husband again! He has forever been my cheerleader and supporter in anything that I do. He always encourages me to strive to be and do the best that I can... Read more

Gratitude

Wednesday, August 05, 2015      0 comments

I am grateful for my husband for sticking with me thru thick and thin. He took care of me thru cancer treatment and he took care of me thru 2 pregnancies and multiple surgeries. He supports me in everything that I do. He is the best cheerleader ... Read more

Healthy habits

Thursday, July 30, 2015      1 comments

Which healthy habits are the hardest for you to stick with? For myself, it's all hard. The hardest habit for me to stick to is moderation. I have a really hard time keeping myself to one serving of sweets. Last night, I binged on twizzlers... Read more

Life style changes

Wednesday, July 22, 2015      1 comments

Is there anyone in your life that is benefiting from your lifestyle changes? Yes! My kids are benefiting. They are taking cues from mom and picking fruits and veggies for snacks. My oldest is loving bell peppers with a dip and my youngest l... Read more

Weight loss mentor

Wednesday, July 15, 2015      0 comments

Do you have a weight loss mentor in your life? I do. I have a good friend that is an RKC II instructor who started me on a new way of getting fit. She encouraged me every step of the way and showed me how lifting weights is the best thing ... Read more

Empowered

Tuesday, July 14, 2015      2 comments

I am feeling empowered and motivated to stay on track today!... Read more

Motivated

Monday, July 13, 2015      0 comments

Today I am feeling motivated. I have my wedding album out on my desk as a reminder of how I looked and felt at that weight. Even if I never reach that weight, just getting close to it will feel great. Today's reminder is to focus on the small 5l... Read more

Getting back on track

Saturday, July 11, 2015      0 comments

When it comes to exercise, I am really good at being consistent, but I could use improvement in intensity. I always show up to work out 3-4x per week but I am terrible at gauging my activity level, as in how intense I need to go. For instance, ... Read more


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