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    LDFRANCO   31,572
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30,000-39,999 SparkPoints
 
 
LDFRANCO's Blog Entry Summary View



Alcohol

Tuesday, November 24, 2015      5 comments

Today is the first day of no more alcohol. We have been drinking wine with every dinner most days and we just dumped the last 2 bottles down the sink. Better health means dumping the wine is not a waste of money but an investment in our future. ... Read more

Benefits of healthy lifestyles

Wednesday, October 07, 2015      2 comments

My healthy lifestyle benefits my whole family. When I choose healthy choices, my family notices and tries to do the same.... Read more

Checking in

Tuesday, October 06, 2015      3 comments

I am not feeling good about past choices but I am feeling motivated to learn how to gain the willpower to resist junk food that is given to me.... Read more

Health

Monday, October 05, 2015      0 comments

To me, health means being able to run and play with my kids. It means fitting into my skinny jeans again. It means having normal blood pressure and not worrying about diabetes. It means lessening my chances of my eyes getting worse. I keep... Read more

Stress and Anxiety

Thursday, September 24, 2015      1 comments

Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Blog about your experience. Sometimes, just getting things off your mind will help you find a new perspective. I struggle with stress and anxiety ev... Read more

the struggle is real

Sunday, September 13, 2015      5 comments

I struggle with weight loss. There I said it, it's out in the open. I struggle with being a positive person. Now that is out in the open as well. But you know what? The way I am feeling, doesn't define me. Just like my weight doesn't define m... Read more

Improvements

Tuesday, September 01, 2015      6 comments

Improvements in my life since I've started leading a healthier one: 1. Confidence 2. Direction 3. Organization 4. Mindful eating 5. More energy! 6. Lower blood pressure... Read more

Goals

Sunday, August 30, 2015      4 comments

Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal? My true motivation eh? Spark Coach, I am not sure wh... Read more

Feelings

Saturday, August 29, 2015      0 comments

Today I am feeling motivated! Yesterday I had a full blown migraine with a bad aura that blinded me for 2 hours, and I'm feeling after effects of it today. I've had serious back/neck pain for almost a year now but got worse in the past month and... Read more

Thoughts from spark coach

Friday, August 28, 2015      3 comments

What's one thing you are really good at? I am really good at dental hygiene which is fortunate since that is my profession lol. I made the top score on the NATIONAL board exam for my year. I was also in high demand at my last office (not cu... Read more

Thoughts from spark coach

Friday, August 28, 2015      0 comments

What's one thing you are really good at? I am really good at dental hygiene which is fortunate since that is my profession lol. I made the top score on the NATIONAL board exam for my year. I was also in high demand at my last office (not cu... Read more

Room for improvement

Tuesday, August 11, 2015      0 comments

When it comes to exercise, I'm really good at lifting weights, but I could use improvement with cardio. I'm strong but I get out of breath pretty fast with cardio. My endurance needs improvement. My knees make it a challenge to do any cardio exc... Read more

One extra hour

Saturday, August 08, 2015      3 comments

What would I do if I had one extra hour in the day to do something healthy for myself? That is a tough question because I never feel like I have enough hours in the day to get a lot of things accomplished. I guess the biggest thing would be... Read more

Biggest Supporter

Friday, August 07, 2015      3 comments

Who has been my biggest supporter thru all of this? Well, here I go blogging about my husband again! He has forever been my cheerleader and supporter in anything that I do. He always encourages me to strive to be and do the best that I can... Read more

Gratitude

Wednesday, August 05, 2015      0 comments

I am grateful for my husband for sticking with me thru thick and thin. He took care of me thru cancer treatment and he took care of me thru 2 pregnancies and multiple surgeries. He supports me in everything that I do. He is the best cheerleader ... Read more


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