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    LDFRANCO   20,429
20,000-24,999 SparkPoints
LDFRANCO's Blog Entry Summary View

sunrise, sunrise

Saturday, December 13, 2014      0 comments

Sunrise sunrise, looks like mornin' in your eyes ... Read more

What am I doing??? lol

Thursday, December 04, 2014      1 comments

I came back to sparkpeople to recharge my nutrition and fitness after slacking on my healthy habits for a long while. Not only did I come back for myself but I signed up to be a community leader, ack lol. Now I not only need to motivate myself... Read more

A New Path to Fitness

Tuesday, July 15, 2014      1 comments

I have discovered a better balance for myself in regards to fitness. I have realized that I was not doing enough strength training as I should be, especially since I am not exactly super young anymore. I am following a book written by some wel... Read more

I figured out my blogging issues

Sunday, February 13, 2011      1 comments

I have a pop-up blocker on Google Chrome and for some reason when I click the button to add a blog entry, it will not ask me if I want to open the pop-up. Not sure how to fix this. I am just using another browser to blog. Anyway, I also... Read more


Tuesday, December 28, 2010      3 comments

I cannot keep up with anything during christmas but at least I was able to work out most days during the week of christmas and hopefully throughout the christmas break!! Its such a busy time but still so important to fit in exercise :D I h... Read more

I love SP!

Wednesday, December 22, 2010      1 comments

I blogged before about winning the fitbook at Stroller Strides last week and how excited I was about it. I started it on Monday and everything went well until the evening. I ended up BLOWING my "diet" for the entire day by overeating and eatin... Read more


Wednesday, December 15, 2010      1 comments

Starting in November we did the Getfit Challenge at Stroller Strides which lasted 3-4 weeks (I can't remember how long). Basically we take a baseline of our fitness level with specific exercises, crunches, squats, running, and planks then at th... Read more


Tuesday, December 07, 2010      3 comments

I just read my previous blog entries that I made right before my pregnancy. Man. I was so down on myself!! Not that I had a bad self esteem, just down on my progress. I am way more upbeat than I was before, but that might be because I am see... Read more

Hypothryoidism SUCKS

Thursday, September 03, 2009      5 comments

I know everyone is going to tell me to do something different but Ill tell you I have been doing everything I am supposed to do to lose weight and I havent lost anything since the beginning of June. My nutrition is fine, my exercise is fine (ru... Read more


Tuesday, August 18, 2009      5 comments

I got my first HR monitor!!!! its a polar F6!!! Its pink and it has a chest strap. Now when I run I can see exactly how many calories I am burning and I could use it during my weight training as well. I'm so excited :)... Read more


Sunday, August 02, 2009      2 comments

Food for Runners EAT THIS NOW: TOMATOES In season July to October. By Kate Cline Image by Joe McKendry From the August 2009 issue of Runner's World Good For You ... Read more


Friday, July 31, 2009      1 comments

I feel healthier now than I ever have before. I considered myself extremely active before thyroid cancer, but honestly, I think I am in the best shape of my life except for the 7lbs I want to lose. BUT, this is the first time in my life I have... Read more

Weight Loss For Runners

Thursday, July 30, 2009      2 comments

Weight Loss For Runners THE 10 RULES OF WEIGHT LOSS Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds. By Nancy Clark PUBLISHED 03/05/2008 1. To lose 10 pounds of body fat a year, yo... Read more

I found my nitch!!

Monday, June 15, 2009      2 comments

I have lost 4lbs in 2 weeks. This is the third week for my routine starting on Sunday. I run 1.25 miles every day except Sunday (one lap around my lake). I am doing the SP New You Bootcamp videos every day when I am still sweaty from my run w... Read more


Sunday, June 14, 2009      1 comments

My mom bought me some new running shoes for my birthday! We went to the New Balanced store and I had my feet measured and they picked out a shoe that is the best size. Apparently I am a D width but I have a narrow heel and I overpronate. Befo... Read more

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