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LDFRANCO
30,000-39,999 SparkPoints 33,142
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LDFRANCO's Blogs

How I feel... In 5 words
Friday, June 24, 2016      9 comments

I feel like I'm 80... lol And here is the photo to prove it. This is what I do for fun! I throw yarn :D ... Read more
Goals
Thursday, June 23, 2016      2 comments

When was the last time I challenged myself to a new goal? What were my emotions while I worked towards it? I seem to make goals all the time and never follow thru. My emotions have been mostly on the negative side since I haven't seen resul... Read more
3 good things that happened to me this week!
Thursday, June 16, 2016      4 comments

1. I have dropped one inch around my waist and hips and .5 inch around my chest within 2 weeks of starting my program (drop 2 sizes by Rachel Crossgrove) 2. I wore a bikini to the pool... and it was RED! 3. I have stuck to my program a... Read more
Thyroid Cancer
Sunday, April 24, 2016      7 comments

In 2007, I first began my battle with thyroid cancer. It took about 3 years to finally be able to say I am cancer free only because of complications with labs/scans and lymph node measurements. I am now 9 years cancer free, however, that doesn... Read more
Alcohol
Tuesday, November 24, 2015      7 comments

Today is the first day of no more alcohol. We have been drinking wine with every dinner most days and we just dumped the last 2 bottles down the sink. Better health means dumping the wine is not a waste of money but an investment in our future. ... Read more
Benefits of healthy lifestyles
Wednesday, October 07, 2015      2 comments

My healthy lifestyle benefits my whole family. When I choose healthy choices, my family notices and tries to do the same.... Read more
Checking in
Tuesday, October 06, 2015      3 comments

I am not feeling good about past choices but I am feeling motivated to learn how to gain the willpower to resist junk food that is given to me.... Read more
Health
Monday, October 05, 2015      0 comments

To me, health means being able to run and play with my kids. It means fitting into my skinny jeans again. It means having normal blood pressure and not worrying about diabetes. It means lessening my chances of my eyes getting worse. I keep... Read more
Stress and Anxiety
Thursday, September 24, 2015      1 comments

Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Blog about your experience. Sometimes, just getting things off your mind will help you find a new perspective. I struggle with stress and anxiety ev... Read more
the struggle is real
Sunday, September 13, 2015      5 comments

I struggle with weight loss. There I said it, it's out in the open. I struggle with being a positive person. Now that is out in the open as well. But you know what? The way I am feeling, doesn't define me. Just like my weight doesn't define m... Read more
Improvements
Tuesday, September 01, 2015      6 comments

Improvements in my life since I've started leading a healthier one: 1. Confidence 2. Direction 3. Organization 4. Mindful eating 5. More energy! 6. Lower blood pressure... Read more
Goals
Sunday, August 30, 2015      4 comments

Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal? My true motivation eh? Spark Coach, I am not sure wh... Read more
Feelings
Saturday, August 29, 2015      0 comments

Today I am feeling motivated! Yesterday I had a full blown migraine with a bad aura that blinded me for 2 hours, and I'm feeling after effects of it today. I've had serious back/neck pain for almost a year now but got worse in the past month and... Read more
Thoughts from spark coach
Friday, August 28, 2015      3 comments

What's one thing you are really good at? I am really good at dental hygiene which is fortunate since that is my profession lol. I made the top score on the NATIONAL board exam for my year. I was also in high demand at my last office (not cu... Read more
Thoughts from spark coach
Friday, August 28, 2015      0 comments

What's one thing you are really good at? I am really good at dental hygiene which is fortunate since that is my profession lol. I made the top score on the NATIONAL board exam for my year. I was also in high demand at my last office (not cu... Read more

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