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    LDBEAMS   17,606
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LDBEAMS's Blog Entry Summary View



Here I am 4 months later...

Sunday, November 25, 2012      5 comments

and I haven't gotten anywhere. So today, I am getting a head start on my New Year's goals. A friend of mine is setting a goal for himself to write (he's a writer) at least something for a hundred days straight. I am setting that goal to exercise... Read more

Having To Face My Truth

Wednesday, July 25, 2012      0 comments

Since closing my brick and mortar business in 2007 I am sorry to say I've gained approx. 60 pounds. I've been a member of SparkPeople probably close to that long, just dabbling with it here and there. I now have to face the fact that I am to old... Read more

I Hate High Fructose Corn Syrup Even More Now

Wednesday, February 18, 2009      0 comments

I have been weaning myself off of HFCS ever since it became one of the subjects on a message board here at SparkPeople. I never really knew too much about it until then, or didn't pay attention. When I started researching the affects on the body... Read more

Another Motivator: Dr. Phil

Friday, September 12, 2008      1 comments

When Dr. Phil first debuted on TV, I watched him constantly. Oh he can be an ass, but he generally seems to have a good common sense approach to things, which is what I like about him. Of course, there is the other side of the Dr. Phil spectrum.... Read more

Thought Everyone Could Use a Laugh...

Saturday, July 05, 2008      3 comments

Shortly after I had mentioned on my regular weightloss blog about needing a pasta diet because that's one of my biggest downfalls, I received this in my inbox. enjoy =) (No offense to anyone intended). ITALIAN PASTA DIET -- IT REALLY WORKS... Read more

I Had To Share This Awe Inspiring Story...

Saturday, June 07, 2008      1 comments

I came across a website this morning of someone who is traveling his own weight loss road and found him to be a true inspiration. His name is Ben. He had actually gotten up to 477 lbs. He was 460 when he started his website. To date he has lost ... Read more

Bible Verses For Weight Loss...

Tuesday, April 22, 2008      1 comments

I was reading "Our Lady of Weight loss" www.blog.beliefnet.com/o
urladyofweightloss this morning and thought these were terrific, so I borrowed them. The one I usually have in my head is "The body is a temple..." I can see ... Read more

About Exercise...

Tuesday, April 08, 2008      0 comments

I will be the first to admit that I hate to exercise. I will also be the first to admit how badly I need to. Have you ever heard that saying "If you want to know the easiest way to do something, ask a lazy person that's done it"? I ran acro... Read more

Another Sunday Morning...

Sunday, March 30, 2008      0 comments

And not a donut in sight! Am definitely still looking for something to take the place of that habit (one of the habits that got me here). LOL. I have recently discovered the new Thomas's Light english muffins, which on WeightWatchers is only 1pt... Read more


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