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    LDAWSON61   15,768
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Day 4 - Old Firm and Power 90 rotations

Friday, June 04, 2010      3 comments

I have kept up with the Old Firm 90 day rotation thus far and 1 day behind on Power 90. Yesterday did Tough Tape and the day before about died with Core Cardio I. I was so tired I had to check how much time was left in the workout. It made me... Read more

Day 1 - Old Firm and Power 90

Tuesday, June 01, 2010      3 comments

Today I started a 90 day rotation of the Old Firm Videos and Power 90. The old Firm workout was Bust and Butt (lots of Hover squats and push ups), followed by 5 day abs. Later in the afternoon, I also did Power 90 Sculpt level 1-2. My arms ar... Read more

Started Turbo Jam Today

Sunday, May 02, 2010      3 comments

Started Turbo Jam today - did the Learn and Burn video and the 20 minute workout. This burned 269 calories - excellent workout!!! Looking forward to tomorrow's workout.... Read more

1650 calorie threshold

Monday, April 05, 2010      1 comments

About a month ago, this was my goal, I've almost made it a couple times. On Saturday night, I was about 120 calories from making it. So, at 10 PM, went to exercise again to finish the goal for the week. What a great feeling!!!... Read more

Starting walking program

Wednesday, March 31, 2010      3 comments

The walking program is great - started today outside - walked the dog 20 minutes. In addition, have been doing at least 60 minutes of cardio per day for other days in the week. Cardio has included Firm, Tai Bo, and old Kathy Smith videos. Has... Read more

My Journey

Wednesday, March 10, 2010      1 comments

Started my journey in January 2010 - in February - worked on portion control and logging food. March I purchased a Polar Calorie counter watch and bumped up the cardio considerably. We ballroom dance and it would be so nice to wear the skimpy ... Read more