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    LDANELIS   85,263
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Are you Hungry?

Sunday, February 20, 2011      7 comments

I have long known that my relationship with food is fairly unhealthy. Simply put: I eat. Yesterday, after a delicious lunch of an overstuffed pita (veggie with humus), my boyfriend and I decided to head to the mall. Malls are of little... Read more

Rebooting Day One

Tuesday, February 08, 2011      1 comments

Day one of my so-called “reboot”…I spent the day struggling to ignore the chocolate that is strategically located in every possible location imaginable, even the most obscure. Luckily Valentine’s Day is only a week away, and all temptation will... Read more

Some cycles are hard to break...

Monday, February 07, 2011      2 comments

(Recently found photo from 2005) It has occurred to me that in 2011, I will be “celebrating” four years of healthy living. No…wait…it actually signifies four years of me, ... Read more

169: A Tale

Saturday, June 19, 2010      12 comments

Early in 2009, I saw the scale reach the lowest weight I had ever seen (as an adult) – 169. It was a moment of excitement; I was in the 160s, only 39 pounds from my goal weight. It was vindicating, exciting, and all of those other adjectives t... Read more

The Never Ending Battle

Friday, June 11, 2010      8 comments

Seven weeks ago, I started again. I blew it – big time! And I needed to. For two years I have been working on this, rather diligently. Kicking my butt daily, continually counting calories and pushing myself to keep trudging on. It was... Read more

Lessons I've Learned in 100+lbs (Part 2)

Saturday, June 05, 2010      9 comments

Here is the second part of the lessons that I have learned over the course of my weight loss. For me they have become more than lessons - sometimes I need to remember how far I've come, so that I can continue on this weight loss journey (someti... Read more

Voted Popular Blog Post: View All Popular Posts Things I've Learned in 100+ Pounds

Sunday, May 23, 2010      47 comments

I've been working on a list of lessons I've learned over the duration of my weight loss. I'll be breaking it up, as it's too long for one blog entry. Enjoy :) I've Learned: 1. I could learn to eat (and like) fruit. Three years ago, ... Read more

Oh fitness...I bleed for you!

Tuesday, March 09, 2010      2 comments

In the past I've been a bit of a klutz... There was the time, 2 days into a 6 week backpacking trip, I tripped on a flight of stairs in a quaint hotel in France, and did some serious damage to an ankle - the fact that I had a 40 pound pack str... Read more

Donuts...Stop Staring at Me!

Friday, March 05, 2010      4 comments

I love junk food, carbs, etc. Put a glaze or icing on something, and I will devour it in seconds. Which is why I don't bring these foods in to my home. That is also why I'm thrilled *sarcasm* by the plate of donuts, cinnamon buns, desser... Read more

Finding My Stride

Thursday, March 04, 2010      0 comments

Alright - so after a very tumultuous month, that culminated with a literal nose dive off the weight loss wagon, it is the first time in nearly 4 weeks that I feel I'm getting back on track. On Sunday I finally started strength training agai... Read more

Weight Loss Burn Out

Thursday, February 25, 2010      2 comments

As I've mentioned in previous blogs, I still struggle with this healthy lifestyle. Two weeks ago, when I moved to Southern Ontario, I was in the best shape I've ever been in. Walking daily, weights, strength training, aerobics, running - two t... Read more

The Trials of Moving and Weight

Monday, February 15, 2010      1 comments

Last week, I packed up my life, either for the long or short term (depending on how things go with the job market ). I'm not a big fan of moving - in reality, I have lived in the same city for the majority of my life. Yes, I had short stint... Read more

My Simplest Lesson...or piece of advice...

Saturday, January 30, 2010      5 comments

I often get asked how I lost weight initially. Generally, people hope for an easy answer - e.g."I sat on the couch for 10 hours a day, loaded up on carbs, and the weight literally drained away..." It wasn't that simple...or enjoyable. The o... Read more

It Amazes Me...

Saturday, January 23, 2010      1 comments

After 2 years of "healthy living", it amazes me how difficult it still is. I definitely see the benefits of healthy living, eating right, working out, etc - but why is it so darn difficult? Why do I feel hardwired to be unhealthy? Even after... Read more

Here I am

Monday, January 04, 2010      1 comments

I already do keep a blog on my weight loss (www.frenziedhaze.blogspot.com
); the following blog is one that I previously wrote, but hopefully outlines my reasons for being here :) Recently I stumbled across the blog of a 22 year old, ... Read more


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