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    LCDM83   41,260
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Plan to stay on track over the holidays:

Monday, December 16, 2013      3 comments

Plan to stay on track over the holidays: -Enjoy myself and food, but not overdo. Taste/eat foods that are worth it to me- leave foods on plate (at any party/outings) that is a disappointment to the taste buds. :) -I am not going to s... Read more

Ups and Downs of the Health Journey

Monday, August 19, 2013      6 comments

How did you weather the ups and downs of your health journey? I have gained and lost in a repeated cycle over the years. After working hard for a year, 1 year ago I reached my "goal weight". I've since adjusted a bit to work to find ways ... Read more

Scavenger hunt road trip

Thursday, April 25, 2013      5 comments

My daughter's room had a shell for our hunt. We went searching through children's books for a seahorse. Does this count? Read more

What's on my mind?

Sunday, March 10, 2013      7 comments

What's on my mind? I'm in maintenance mode, and have been since October. It is a real challenge. I have to work just as hard as I did when I lost the 50 lbs. over a year's time. Finding the "sweet spot" on the calorie range is a wor... Read more

16 year old self

Sunday, January 27, 2013      9 comments

Note to my 16 year old self: Keep having fun with your friends- this is the time of your life to have your worst worry and fear to be where to go on Friday. Try to learn to find joy in something physical- be it walking, aerobics, or a ... Read more

Keeping on track over the holidays

Saturday, November 24, 2012      10 comments

This is my plan to keep track over the holidays: Stick to my 6 day a week workout schedule. Track my calories. Remember seconds are not needed. 1 plate is enough with appropriate servings. I plan to not forget the measuring. Al... Read more

Happy Halloween- Guru "dress up"

Tuesday, October 30, 2012      7 comments

The bonus LCW this week was to dress up for Halloween as your favorite workout Guru. I have a hard time passing up any bonus!! Here is me channeling my inner Chalene Johnson (Turbo Jam, Turbo Fire, Chalene Extreme) My DD thinks I should h... Read more

6 week check up for BLC20

Sunday, October 21, 2012      8 comments

We were asked to check on our progress with our BLC goals. Here they are so far: emoticon Workouts: I followe... Read more

Spy Homework- Is my favorite worth it?

Saturday, September 22, 2012      9 comments

This is a calculation homework NOT what I had to eat today- or anytime recently. But this is really brutal and really makes you think. My absolute favorite meal ever is Chinese. My kids love to go to the chinese buffet. I don't like how ... Read more

BLC20 Plan for Success

Friday, September 14, 2012      17 comments

12 Weeks of Success- Plan for SUCCESS!! Here is the "before" BLC20 photo: This pic is 3.8 lbs away from my goal weight! Workouts: I am following the Turbo Fire p... Read more

Summer Break Plan

Friday, July 13, 2012      5 comments

Here is my plan to stay on path during my BLC summer break: emoticon Continue my streak- work out 6 days per w... Read more

Revisiting my Goals- progress check

Friday, June 22, 2012      8 comments

This week I am looking back at my goals to see if I have been working in the right direction. I copied my April goals and am reflecting on them here. emoticonRead more

Today's 5K

Saturday, June 16, 2012      13 comments

I was so stinking nervous this morning and I don't know why!! I got there and immediately saw lots of people I know which calmed me down. It's funny the things you chat about before a race. A lady in the bathroom liked my water bottle (thank... Read more

Exercise Funnies

Saturday, June 16, 2012      1 comments

youtu.be/kVoKSjLt8bc That was not a spy kitty! youtu.be/iWQX7SkV63c Now that is more like it! Get out there and move! Read more

A little clean humor for the day!

Friday, June 15, 2012      7 comments

... Read more


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