LBEEKMA
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LBEEKMA's Blogs

Do I really want to change?
Saturday, April 22, 2017      9 comments

Just for today... 1. Logged all food 2. Exercised 30 min 3. Drinking water - 4 cups so far Yes, today I do.... Read more
My mind
Saturday, April 15, 2017      6 comments

I'm having a really hard time lately focusing on my health. Work and the loss of our 12 yr old "puppy" have taken over my good intentions. Eating is my answer to all of this. ... Read more
Help! How do I shed my belly fat?
Friday, April 07, 2017      6 comments

I'm desperately seeking doable solutions for shedding belly fat. I've been crazy enough to sit through those "Super Secret to shedding belly fat for good" online videos more than once. I've almost even paid money to these people until I read the... Read more
Life cannot be my excuse
Sunday, March 19, 2017      4 comments

This week I let everything around me keep me from putting my wellbeing first. I did lose weight but I think it's because I didn't eat breakfast 3 days this week, something that is very unusual for me. I've got to get off this treadmill, and I do... Read more
It's not about the numbers
Saturday, March 11, 2017      3 comments

I was on the way to a 3 lb overall loss overall for the winter 5% challenge, but this week weigh-in tells a different story: I gained weight and only lost .4 for the challenge. I told my daughter at the beginning of the week I was going to rock ... Read more
Ruining the picture
Monday, March 06, 2017      17 comments

Sorry this is bleak but it's been weighing on my heart. This week 6 of us at work went to an event and took a group picture at the end of it. Five of us were smiling, revealing the "fun" we had getting to meet authors, hang out together, and tak... Read more
Sitting on the sidelines
Saturday, February 18, 2017      8 comments

I've been sitting on the sidelines of this 5% challenge for 2 weeks - long enough to get too comfortable there. Sickness and stress are my lame excuses, especially since I know that exercise and healthy eating would have fixed a lot of that. If ... Read more
Reflections - 5% Challenge - Week 1
Saturday, January 21, 2017      11 comments

5% challenge - week one Successes: -4 days of 10,000 steps -Took lunch to work all week -Drank at least 4 cups of water/day -Kept going even though it wasn't a good week and I could have done more -Did one day of moderate weight-resistance exe... Read more
Stopping the cycle
Wednesday, December 28, 2016      9 comments

It's 12/28 and once again, I'm repeating the holiday cycle of gaining back everything I've worked so hard to lose for the past 5-6 months. But I'm determined not to wallow in self pity (my usually MO). I'm the one who decided to eat 1/2 of a pum... Read more
I can't remember.
Saturday, December 03, 2016      7 comments

I've been having a really hard time remembering things. I know I need to write things down, but I've even lost the list. This goes with eating healthy and exercising too. I'll make a plan and forget about it. Someone needs to add a component to ... Read more
Cheating on me
Saturday, November 19, 2016      8 comments

I read our email on interested versus committed this morning. This 5% challenge has definitely been a rocky road for me. I have to say I was committed for the first few weeks but quickly became just interested and let other things (excuses) keep... Read more
Grrrrrr
Saturday, November 05, 2016      3 comments

My PC cratered so now I have to post everything from my iPad mini. I love my iPad, but it takes five times longer to cut and paste and touch type. Can anyone recommend a good keyboard for the mini (before I lose my mind about this)? This is a mi... Read more
What to do...
Tuesday, November 01, 2016      9 comments

I've had a hard time with everything lately: tracking, exercising, posting. I've been feeling dizzy and not getting enough sleep, too. I know I'm looking at a screen way too much and need to get moving instead of sitting around absorbing my mind... Read more
Those chips...
Sunday, October 23, 2016      5 comments

Get thee behind me, tortilla chips! I have such a struggle with those baskets of crunchy chips. Yes, I could just take out a handful and push the rest away but...I've found at this stage in my journey that it's best to avoid them altogether. My ... Read more
Triggers
Saturday, October 22, 2016      11 comments

I wish I had read what our team was tracking earlier today because I think that would have kept me from mindlessly chomping on chips, stuffed pasta shells, and blueberry cream cheese. I let myself slip into my old habits and started munching awa... Read more

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