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    LB4HEALTH   23,951
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LB4HEALTH's Blog Entry Summary View

What it's really about for me...

Saturday, April 18, 2009      13 comments

Well, as of this morning, I actually have less than 10 pounds to go to reach my first major weight loss goal (9 pounds to go). I have officially lost 94 pounds, and did it in 10 months. I have not hit one plateau, even during that time of mont... Read more

Countdown to GOAL! 20 pounds to go!

Saturday, January 24, 2009      9 comments

Well, my journey began with more than 100 pounds to lose, and I am finally down to the last 20, or what I refer to as wrapping up Phase I of my health plan. I rarely, if ever, allow myself to recognize my own accomplishments, so I am using this... Read more

A Treat Worth Dying For???

Monday, October 20, 2008      6 comments

I just found out that my favorite treats, that I actually crave all the time (M&Ms are my fave), are not worth dying for! M&Ms along with many other candies like Skittles and Snickers to name a few, those manufactured by Mars Inc., are res... Read more

BLC III Results 10/13 - 12/07

Monday, October 13, 2008      6 comments

Week #1 10/13 - 10/19 GOLD Team SW: 158 Pounds lost: 1 BLC Super challenge - 105 cups of H2O (2nd place on team GOLD) GOLD Team mini challenge: 75 freggies for the week (WINNER) ============================
============ Week... Read more

BLC II RESULTS 7/14 - 8/31

Saturday, August 30, 2008      4 comments

BIGGEST LOSER CHALLENGE II - TEAM GOLD: Week 1 July 14-20 Pounds Lost: 6 Weekly Challenge Results: 40 freggies for the week ============================
============ Week 2 July 21-27 Pounds Lost: 2 Weekly Challenge Resu... Read more


Sunday, July 13, 2008      3 comments

My sister wanted me to include her on my Spark Page. She reminded me that nothing in my life does not include her love and support, and she is absolutely right. I would be lost without her! So this entry is dedicated to my loving sister. Tha... Read more


Saturday, July 12, 2008      1 comments

~"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with... Read more


Sunday, June 29, 2008      1 comments

One evening, an old Cherokee told his grandson about the eternal battle that goes on inside people. He said, “My boy, the battle is between two wolves inside us all.” “One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, ... Read more


Saturday, June 28, 2008      3 comments

It is so hard to push through life with a wounded heart. I am having such a difficult time right now. Someone close to me has hurt me tremendously, and does not care enough to reach out and do something about it. I have never understood how s... Read more


Saturday, June 21, 2008      8 comments

Well, I think I have successfully quit smoking. It has been almost 5 weeks, and I have not smoked! I am happy about it, but sure do miss it. I have also successfully given up caffeine, and have faithfully gone to the gym twice a week and stay... Read more


Saturday, June 07, 2008      6 comments

I am having a very bad day today. I am exhausted and very depressed. My food plan is on target, in fact, I am supposed to add more food which I am petrified to do. I quit smoking 5/27, gave up caffeine, started a food plan and started working... Read more


Tuesday, June 03, 2008      0 comments

I am humbled and overwhelmed by the support and friendship I receive on my spark page and this site. I wish you could know what you all do for me. I am very depressed today, and you have lifted my spirits immensely. I wish I could hug and... Read more

Anniversary Day

Tuesday, June 03, 2008      3 comments

I have successfully quit smoking for one week! I have successfully decaffeinated myself for two weeks! I have successfully stayed loyal to my food plan for two weeks! I have recognized my efforts publicly like I promised I would. ... Read more

Scared but hopeful

Monday, June 02, 2008      3 comments

I am so scared to be on this journey, but so grateful not to be alone.... Read more