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end of february
So, skipped a few weeks checking into my blog but have been mindful of my goals! I have done well with my steps, even on my week off. My water intake has been getting better. I am up to a definite 3 every day so now I am working on upping to ... Read more
February Week 3...
February break this week..no work. This means I am going to have to pay special attention to my pedometer, water, and fruits and veggies.
I am going to reply to this blog every day this week so that my goals stay in the forefront of my mind. ... Read more
February Week 2..
Last week went alright..not stellar but alright. This week I want to continue with my pedometer, which comes easily during the work week, tough on the weekends. I also want to really, really pay attention to water and fruits and veggies. Last... Read more
Can't Make It Private?
Read Chris the Sparkguy's blog today..it said make goals..make a collage..take pictures..really think about why you are doing this...
So...I thought..I should try to start blogging again...but I would like it to be private...however, I can'... Read more
One more week then back to work...
Well, not even really because I have to go in this week to finish some things up from June!! I don't mind, though, I always find the beginning of the school year invigorating and motivating, just like the beginning of my guiding year and beginn... Read more
no 28 days today..why would anyone be embarrassed to be healthy??
So my hubby is home today which means I won't be doing my 28 day workout today. Why do I find it so impossible to exercise in front of him? Do I think he hasn't noticed I am 40lbs heavier than when we married? Do I think he wouldn't want me t... Read more
hello old friend...
haven't written a blog in "like forever". I have been paying more attention to SP again, not just spinning the wheel and reading team emails but logging food and fitness etc.
I have begun the 28 day challenge. Day 1 was a 25 minute aerobi... Read more
Small Changes Challenge...
I'm going to try the Small Changes Challenge. Day 1 is tell someone about your goals so I'm going to tell you!!
Knowing how my January looks, I am going to focus on some very small goals.
Food--minimum 2 fruits or veggies (should be a no... Read more
Looking back...I am averaging between 3000 and 5000 steps on my pedometer. I will challenge myself to reach 5000 every day. I am also challenging myself to log my food at least 3 days/week.
December will be very busy. As well as Christmas c... Read more
So, things got a little busy for me the end of October...new grandbaby, book fair at work, longer work days, guiding meeting.....I'd like to think things will settle down in Nov but we will see....I am taking a stab at running the sr. boys baske... Read more
...so far....(oct goals)
--not sure where I'm standing for checking in. I was at camp for some days and had some busy days...not sure if I'll make 27 but it will def be in the high 20s.
--food log, as is my habit, if things get busy I don't log. I have been making a... Read more
October Goal Update...(oct 1-10)
--Log food--8 days so far! only missed 1
--Pedometer 5 days 4days over 4000 steps
--Not doing as well with exercising everyday. I think I'm averaging 2x/week.
--I've been working on my inventory. I am on track to be done by the end of t... Read more
First day of the month, time to plan!
My SP goal is to check in 27/31 days
My food goal is to log food 21/31 days
My fitness goal is to do 10 minutes of stretching every day and do 10 minutes of exercise 15/31 days. I would als... Read more
Week ahead (Sept 29th/14)
Busy week ahead...as usual...getting ready for first guide meetings on tues, becs has vball on mon, tues, and all day saturday...
my main goal for the week is to do my 10 min before work at least 4 out of 5 days this week.
I also need to ... Read more
just 10 minutes...
So, I've finally broken down! Whenever I've tried to lose weight I've always concentrated on food. As I'm aging, that isn't working like it used to. Finally gonna have to actually exercise!! grrrrr!! Even as a kid, I hated gym class! It wa... Read more