Small Changes Challenge...
I'm going to try the Small Changes Challenge. Day 1 is tell someone about your goals so I'm going to tell you!!
Knowing how my January looks, I am going to focus on some very small goals.
Food--minimum 2 fruits or veggies (should be a no... Read more
Looking back...I am averaging between 3000 and 5000 steps on my pedometer. I will challenge myself to reach 5000 every day. I am also challenging myself to log my food at least 3 days/week.
December will be very busy. As well as Christmas c... Read more
So, things got a little busy for me the end of October...new grandbaby, book fair at work, longer work days, guiding meeting.....I'd like to think things will settle down in Nov but we will see....I am taking a stab at running the sr. boys baske... Read more
...so far....(oct goals)
--not sure where I'm standing for checking in. I was at camp for some days and had some busy days...not sure if I'll make 27 but it will def be in the high 20s.
--food log, as is my habit, if things get busy I don't log. I have been making a... Read more
October Goal Update...(oct 1-10)
--Log food--8 days so far! only missed 1
--Pedometer 5 days 4days over 4000 steps
--Not doing as well with exercising everyday. I think I'm averaging 2x/week.
--I've been working on my inventory. I am on track to be done by the end of t... Read more
First day of the month, time to plan!
My SP goal is to check in 27/31 days
My food goal is to log food 21/31 days
My fitness goal is to do 10 minutes of stretching every day and do 10 minutes of exercise 15/31 days. I would als... Read more
Week ahead (Sept 29th/14)
Busy week ahead...as usual...getting ready for first guide meetings on tues, becs has vball on mon, tues, and all day saturday...
my main goal for the week is to do my 10 min before work at least 4 out of 5 days this week.
I also need to ... Read more
just 10 minutes...
So, I've finally broken down! Whenever I've tried to lose weight I've always concentrated on food. As I'm aging, that isn't working like it used to. Finally gonna have to actually exercise!! grrrrr!! Even as a kid, I hated gym class! It wa... Read more
So, here I am again..new start! This time I've been away because of computer problems. That, however, does not excuse my lack of progress. I am going to try a new plan. I am trying the G-BOMB way of eating. I will do my best to eat a few da... Read more
Ok, so I bombed on the whole "blog everyday thing"...
for the Unbreakable Resolutions. I'm still following them and keeping them front and center in my mind, just to busy to blog during the week!
As well as my 3 previous goals (7000steps, 8 glasses of water, and within my calorie limit), I'm ... Read more
Unbreakable Resolutions...Jan 4
So today's task is to make an action plan for each goal.
--For my 7000 steps, I will do what I have done in the past. If it's a work day, I get 7000 steps in with little problem. If it's a weekend, I usually put myself on a schedule and if I... Read more
Unbreakable Resolutions...Jan 3
Today tells me to make sure I put my goals in a visible place. What more visible place than the internet!!
Yesterday went about as well as Saturday;(
Today, however, being back at school has promise. After tracking my food I will be wit... Read more
Unbreakable Resolutions..Jan 2
So today the calendar talked about making the goals specific and positive. Looking at my goals I think that they are.
Yesterday's progress--a flop! Well, not a total flop but certainly not a success! I went well over on my calories and I at... Read more
Another new year, another shot at a new me. Sometimes I feel this "new me" is out of reach, sometimes I just feel lazy, today I feel slightly optimistic. I am going to try to follow the Unbreakable Resolutions calendar. January 1st says to wr... Read more
No more lazy....
Well, I've been back at work for 6 weeks now and "my plan" isn't working! Last year when I went to school full time my weight just fell off. This year, not so much!! I gained back 6 pounds over the summer and they are just not moving! (I gue... Read more
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