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This week has been great! I've upped my water intake from two bottles to 3-4 bottles daily. Haven't had any cheese binges or chips. I've made it a point to eat fruit for my afternoon snack. I feel better - physically, emotionally, mentally. ... Read more
Feeling Much Less Frustrated
I am feeling much better today. I realize the only thing I can do is to keep moving forward and not beat myself up. I have tracked my food these past few days and I've exercised every day. I realize results will not be automatic. I realize i... Read more
GAH!!!!!!!! I'm so tired of this; so tired of dieting, binging, exercising only to see the scale 1) not move or 2) move UP instead of down!! I'm sick of it!!! If I didn't have my wedding coming up; if I didn't have to worry about fitting into... Read more
Just Say "No"
It's harder than it looks; it's harder when it's yourself you're fighting with.
Excuses...I have to stop using work and "bad days" as an excuse. I have to stop letting work undermine my healthy lifestyle. I use work and "bad days" to as... Read more
8 out of 8 Goals Met Friday!
AND...although I usually do not weigh myself, I got on the scale yesterday. I've been hovering at 150 lbs. for a while, earlier this week, I shot up to 152, but that was because of tom. When I got on the scale yesterday: 148.8 lbs.!!!! ... Read more
Met 7 out of 8 Goals today
And I'm feeling pretty good about it!
... Read more
This Isn't Working...
I know what I have to do. I really do. But I don't / won't do it. The last two days, Monday & Tuesday, have been killer at work - and the entire week is going to be like that. I know that getting up, moving, and doing a bit of cardio would m... Read more
New Month, New Goals
Okay...I've been doing good with the exercising, but I've got to do better. And I've got to get my eating habits back under control.
Cardio 5 x's per week
Strength Training 4 x's per week
Core Training 3 x's per week
... Read more
I am still going strong and I am feeling great. I have really been getting back into the swing of going to the gym and doing my cardio, core workouts and strength training.
Still trying to get on track and eat healthier - it's so hard!!!... Read more
Still Sticking to it!
Yesterday was ok - forced myself to do a cardio workout - 30 minutes on the elliptical. Afterwards, so glad I did!
Today is a rest day - well, a rest from traditional exercise. I clean house on Friday's, so that's my exercise. ... Read more
Little Bit Good; Little Bit Bad
Yesterday was tough - I didn't eat breakfast, had an Italian sandwich (small) for lunch, had some grapes for a snack and two slices of pizza for dinner. I didn't go a hard cardio workout, but I did go for a walk after dinner. Felt really good ... Read more
Working Out; Feeling Good!
Doing really well. I can't believe what a difference clear skies and sunshine has on my mood. This week will be my TOM and in the past, I would take a week off, backslide, indulge my cravings, etc. Well, forget that! I've been sticking with ... Read more
Not sure what happened, but I kicked it into high gear today. It was gorgeous outside - clear skies & sunny and warm! I had no excuses and I didn't have to force myself to get moving - I actually wanted to!
I went for a nice walk during... Read more
Accountability - Day 1
1 bottle of water down; 1 to go
Lunch: Ham, cheese, salami sandwich with approximately 5 organic crackers (spinach & garlic flavored - not too bad), 1 glass of Iced Tea.
Dinner: 1 Pork c... Read more