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    LATISHAPLUS3   2,541
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LATISHAPLUS3's Blog Entry Summary View



Goals and rewards starting 2/26.

Tuesday, February 28, 2012      2 comments

Ok...in reviewing my past blogs, I am really seeing how my inconsistency and poor eating habits have recently contributed to my weight gain and in ability to fit into my clothes. I would like to lose 30 lbs by June 10, 2012 by daily exercise, he... Read more

28 day bootcamp - Today is Day 3

Tuesday, February 28, 2012      0 comments

Starting on 2/26, I have committed to the 28 day bootcamp as a way to jumpstart my fitness regime and to create a habit of exercise! Today is Day 3. On Day 1, I did the 10 minute cardio video. On Day 2, I did the 11 min lower body strength video... Read more

8 lb loss and back on track

Monday, December 06, 2010      3 comments

So I'll be honest...from halloween until Thanksgiving, I ate like lil Miss Piggy! (3 children, 3 baskets full of chocolate candy....I just couldn't resist!). As a result, the Monday following Thanksgiving, I got on the scale and saw that I was a... Read more

Here I go again..and I mean it THIS time ;-)

Monday, October 11, 2010      0 comments

Good news is...I haven't gained any weight...not so good news...I haven't lost any either! My birthday came and went....but my weight has remained the same. Back to setting small attainable goals for myself in hopes that THIS time will be differ... Read more

Here I go again..and I mean it THIS time ;-)

Monday, October 11, 2010      1 comments

Good news is...I haven't gained any weight...not so good news...I haven't lost any either! My birthday came and went....but my weight has remained the same. Back to setting small attainable goals for myself in hopes that THIS time will be differ... Read more

Food Diary w/o 5/3

Monday, May 03, 2010      3 comments

Starting today, I will blog a weeks worth of meals. I find entering food into the nutrition tracker to be too time consuming and I'm just not ready to pay attention to calories. I'd rather focus on eating healthy. At this point in the game, thin... Read more

Recognizing my anxiety and fears....

Monday, May 03, 2010      0 comments

As I sit here at my desk, on a Monday morning, I realize just how fearful of change I really am. It took me 35 mins to get into work this morning (a ride that should only take 20 mins)....and the entire time I am thinking about my hair. Does it ... Read more

New look...New me....(hiding behind my hair!)

Sunday, May 02, 2010      3 comments

It's often been said that after a fresh break up...a new haircut/look is the way to go! Well....as a person whose been wearing the same style for 10+ years, a new look is long overdue but I've been afraid to step out of my comfort zone.... ... Read more

One step closer to your goals....

Thursday, March 04, 2010      4 comments

"Do something daily to bring yourself closer to your goals." - unknown This quote speaks volumes. Instead of beating yourself up when you mess up, focus on the positives. The things that you do on a daily basis that brings you one step closer ... Read more

A few days in....

Wednesday, March 03, 2010      0 comments

...and for the most part I am doing very well. However, I have learned a valuable lesson....give away the junk! We received a box of chocolates and a basket of fruit (which contained 2 packs of cookies) at work yesterday. I did not give in yeste... Read more

Setting goals and rewards...

Monday, March 01, 2010      0 comments

I am serious about this weight loss. No more stressing over the scale, jumping from diet to diet, losing 10 lbs in 2 weeks, than gaining it all back the next. I am going to do what works...a healthy lifestyle. I weighed in yesterday at 147lbs. M... Read more


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