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    LASKIE2   53,803
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LASKIE2's Blog Entry Summary View



I Had a Wonderful STRESS FREE Morning!

Tuesday, March 05, 2013      14 comments

I really had a marvelous morning! I taught 3 Great Fitness Classes with full enrollment! My students had positive attitudes and it was just a GREAT morning! emotico... <a href=Read more

Aquatic Fitness Instructors

Friday, October 05, 2012      5 comments

Hello, I'm looking for Water Aerobics Instructors to perhaps share class formats and music playlist for Low/High Impact and Deep Water classes. If you are interest in sharing this type of informaton, please email me! Thanks! Read more

Have you notice that there's no Mosquito around due to the Heat Wave?

Saturday, June 30, 2012      7 comments

Where are they? The weather has been extremely Hot, Humid and Dry. I live in Michigan and I haven't been bitten by one yet. There're lots of big deer flies but no mosquitoes. I guess they can't survive in this heat, and neither can we.... Read more

My DH is Copying Again!

Monday, June 11, 2012      5 comments

Well, I guess its a good thing, but my DH has loset 5 pounds in just two weeks! He noticed that I've lost weight & now he's on the band wagon, and been watching what he eats and now losing weight. He has given up bread, soda and Lay's Potat... Read more

It's A Sunny Day In Southeast Michigan!

Thursday, June 07, 2012      2 comments

It's finally warming up in SE Mchigan & I am Loving it! I walked for for an hour at the Metro Park and boy is it beautiful outdoors. I almost forgot how green MI is in the water summer. This summer class I think I'm going to try kayaking just t... Read more

I'm Taking The 25 Pounds Challenge

Tuesday, May 15, 2012      0 comments

Okay, I said that I'm in it to witn it so I taking the 25 pounds weight loss challenge tou by August... Read more

My Doctor said

Saturday, May 12, 2012      1 comments

This past Friday before my class started one of my students told me that since she has been attending my Water Aerobic classes she has drop 6 pounds and her Doctor lowered her Blood Pressure Medication. So she said to me that her Doctor said "Th... Read more

Mowed the Lawn

Wednesday, May 09, 2012      0 comments

I ordered an Omron Pocket Pedometer and I can't wait for it to arrive so that I can start tracking my daily steps. It took me 11/2 to mow the lawn, plus refilll lawn mower... Read more

OMG! I'm Counting Chips

Friday, May 04, 2012      0 comments

This is crazy, but its working for me. I've started counting out servings of crackers, chips and measuring cereal & milk. I hope I keep this up! I'm learning exact how & what a serving size look like for one person. P.S. I'm also noting... Read more

Giving Up Sodium!

Thursday, May 03, 2012      1 comments

I'm no longer including Morton Lite Salt or Lay's Potatoes Chip in my daily food choices. Instead of using MortonLite Salt, I using a Heart-Healthy Spice Mix: 2 tbsp dried sumac powder 1 tbsp each of crushed seaweed, green tea leafs, cu... Read more

2nd Day Outdoors Activities

Tuesday, May 01, 2012      0 comments

Well, I got outdoors this morning & walked 2.5 miles. If felt so good being outdoors listening to the birds singing - a perfect morning. Later in the day I rode my bike for around trip of 3 miles. Baby steps, baby steps!... Read more

1st Real Day Jouraling

Sunday, April 29, 2012      0 comments

Well, this is my 1st day @ jouraling my food intake....oh, oh and being honest about what I've eaten. Yesterday I cleaned out ny kitchen cabinets. And threw out the salt. I brought herbs to use instead of salt. I walked outdoors for an ho... Read more

Ash Wednesday

Wednesday, February 22, 2012      0 comments

Marks the begining of the 40-day liturgical period of prayer and fasting. I giving up being "Frustrated" at attempting to record my daily food intake in my Spark journal and praying for patience with this process. Read more

This time around

Monday, January 23, 2012      0 comments

As a previous "sparker" and a yo-yo dieter, this time around I'm devoting time & effort to learn & maneuver the "Tool bar" tab, I log in every day to read articles, recipes and play trivia. This time around I think I got It!... Read more


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