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    LASHA66  
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I'm off to Vegas....

Tuesday, April 01, 2008      3 comments

I hope this brief blog finds everyone happy, healthy and burning FAT! I'm off to Vegas for a fabulous vacation of one and a half weeks. I'm still going eat healthy (at least most of the time). I'm taking some fiber mix and protein mix. An... Read more

Back to Basics......

Monday, March 17, 2008      1 comments

Ok.......so it's been an absolutely awful week/month. Last month I lost 8lbs. however this month the scale has not moved.....at all. Please note I'm not saying this with a surprised look on my face. Truth be told I've not made the most heal... Read more

I keep eating..............

Sunday, March 02, 2008      2 comments

I seem to be "stuck" on eating chicken/steak philly sandwiches. I don't know why...........ummmmmmmm. Let's see, could it be that they are tasting soooooooooooo good to me? I make them at home and the calories/fat/carbs aren't all that bad.... Read more

I lost another 4lbs.

Wednesday, February 27, 2008      1 comments

Good morning, I'm sooooo happy! I lost another 4 lbs. this week. As you know I gained last week (+.8) but I'm definitely back on track. According to my weight lost goals I "should" be at 164.04 however I'm at 165.2. I'll take it! ... Read more

Ummmm, not so good!

Wednesday, February 20, 2008      1 comments

This morning was my weekly weight in day (Wed. because I watch Biggest Loser on Tues. nights). It was not a good thing.......not at all. Instead of losing I gained .8 of a pound *sighs* so I officially weigh 169.2 instead of 168.4. I must admit ... Read more

What's 445 plus 100?

Tuesday, February 12, 2008      3 comments

It's 545!!! That's how many calories I 've burned today :D :D *so far* Today I went to the gym again and I had a really good sweaty workout. I burned 445 calories on the treadmill and another 100 on the ellipitical machine. Ok,... Read more

Incline 8 - Speed 2.0-2.5

Monday, February 11, 2008      1 comments

Whew! I went to the gym yesterday and as always I did 1 hour on the treadmill. However, this time I decided to mix it up a bit, so I slowed the pace and increase the incline the last 20 mins. or so. Talk about feeling the burn. You may thin... Read more

Tae Bo with my son

Wednesday, February 06, 2008      1 comments

My son and I just finished the Billy Blanks, TaeBo Boot Camp DVD. Whew!! Talk about feeling the burn. I'm proud of myself because the first time I tried the DVD I couldn't complete it. And in fact I was out of breath doing the "warm up." I... Read more


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