Warm Snack on a cool day
I just peeled an apple,cored it and stuck it in microwave for 2 min's, sliced it, and put a little cinnamon on top....UMMMMMM GOOD.
... Read more
I was asked to be a Co-Leader on the "SP Class of August 8-14, 2010", and have decided to accept the position.
Anytime I can be of any help to anyone, please feel free to ask. I will be here to support and help all the team m... Read more
If you are anything like me, the holiday weekends are the weekends that are a lot easier to lose track o... Read more
Well, here we are and it is the 1st and the start of a new month.
I believe that it is a good time to re-evaluate our past,our present, and our future. Take a look at not only all of the good things,but also some of the bad. See where we su... Read more
Fit & Healthy New You
Hi everyone. I have been asked to become a Co-Leader on the team and have decided to accept. Hopefully I can get by each of your pages, in the next couple of days,and say hello. Looking forward to helping the team and all the team members. Hope ... Read more
I am sorry to say, for personal reasons, I have decided to step down as Co-Leader on the three teams I was on. One Step At A Time, Angels Amongst Us, and Do It For Love, which I guess is now, Do It For Me.
I met a lot of wonderful people and I... Read more
Fri.-Are you in "The Zone"???
The other day I wrote about my HRM,or Heart Rate Monitor. I thought I would do a follow up on using the HRM, to keep yourself in the "Zone".
When exercising,there are three Zones that determine what will happen when you exercise. There is a... Read more
Wed.-Pet Peeves, Friends or "Friends"
Seeing I am in a grumpy mood this morning,guess I will do a Pet Peeve blog. I know, I'm usually a positive... Read more
Tues.-I Love my HRM
Do you ever wonder if you are burning the calories you think you are or wish you were?
A Heart Rate Monitor is one of the best investments,as far as I am concerned,that you can make. I bought one,basically,because i wanted a truly accurate ... Read more
Mon.-What????? No Blog?????
Sorry everybody. I know I usually post a blog each morning,but it has been one of those days. Hopefully I might be able to get one out later. If not, I will get one out tomorrow. Hope you all have a wonderful and healthy day. ... Read more
Sun-"See the Light"
Here we are again,another Sunday,another start to a new week. I compare it to being in a tunnel. Every step that you take,no matter how small or how great,gets you closer to the "Light at the end of the tunnel". We are doing the same thing. Ever... Read more
Sat.-A Time To Reflect
Well,it's Sat. already. Another week has passed and this is the time when I take a few minu... Read more
Well,here it is Friday,already. At least for me it was a quick week. I met a lot of new fri... Read more
Hope everyone has a happy and healthy day. ... Read more
Last Page »
Strength Training-Resistance Bands
I am getting ready to set up some strength training with resistance bands. I have a set of 3. On the tracking,you need to put sets,reps,and weight. What do you use for the weight???? Thanks for the help. Appreciate it. ... Read more