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    LANADIA   18,673
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Missing the mark

Monday, February 24, 2014      2 comments

I got sick with a stomach bug last week, and my weight has been all over the place --down 5, up 10. not too sure what's going on, but I need to get back on track! Starting simple this week: re-committing to 3 days of exercise (MWF) an... Read more

SMART reflections: I need more sleep!

Sunday, February 09, 2014      4 comments

Checking in on my progress last week. I've started eating low-carb paleo pretty consistently, and am rooting out that pesky sugar habit! My goals are: 1. Lose 12 lbs (1 lb/week) during the next 12 weeks, so by April 9th. a. Stayin... Read more

SMART reflections : time to stop hiding from bad choices

Wednesday, February 05, 2014      2 comments

My goals are: 1. Lose 12 lbs (1 lb/week) during the next 12 weeks, so by April 9th. I have lost 2 lbs so far, although I should have lost 3. I'm behind! pretty sure the problem is overeating on weekends. Also I haven't been good about tr... Read more

SMART reflections week 1: Weekends wreak havoc with my diet!

Sunday, January 26, 2014      0 comments

So I promised to track my SMART behaviors this week. My goals are: 1. Lose 12 lbs (1 lb/week) during the next 12 weeks, so by April 9th. 2. Complete a Whole30 starting on February 1st 3. Get in the habit of 8 hours sleep/night by ... Read more

my S.M.A.R.T. Behaviors

Tuesday, January 21, 2014      5 comments

well I have my goals all set: 1. Lose 12 lbs (1 lb/week) during the next 12 weeks, so by April 9th. 2. Complete a Whole30 starting on February 1st 3. Get in the habit of 8 hours sleep/night by the end of February. But how am I g... Read more

My SMART goals for the BLC

Friday, January 17, 2014      8 comments

Goals are put down in writing: 1. Lose 12 lbs (1 lb/week) 2. Be a streaker! so 30 min of exercise, 6 days/week 3. Get off sugar again 4. Complete a Whole30 5. Get in the habit of 8 hours sleep/night Goals are Specific and Measure... Read more

Goals for the BLC24

Thursday, January 16, 2014      2 comments

This challenge 'round, I'm looking to: 1. Lose 12 lbs (1 lb/week) 2. Be a streaker! so 30 min of exercise, 6 days/week 3. Get off sugar again 4. Complete a Whole30 5. Get in the habit of 8 hours sleep/night Simple things that... Read more

BLC goals: week 8

Sunday, March 10, 2013      1 comments

Checking in with my Biggest Loser Goals 1. Keep up my streak with tracking my food, exercise, and goal progress on SP. 2. Build up to exercising daily, starting with 5 minutes/day. 3. Clean up my diet by: a -Adding 5 servings of v... Read more

My Goals for the Biggest Loser: Week 6+7

Tuesday, March 05, 2013      1 comments

Checking in with my Biggest Loser Goals 1. Keep up my streak with tracking my food, exercise, and goal progress on SP. 2. Build up to exercising daily, starting with 5 minutes/day. 3. Clean up my diet by: a -Adding 5 servings of v... Read more

My Goals for the Biggest Loser: Week 5

Friday, February 22, 2013      1 comments

Checking in with my Biggest Loser Goals 1. Keep up my streak with tracking my food, exercise, and goal progress on SP. 2. Build up to exercising daily, starting with 5 minutes/day. 3. Clean up my diet by: a -Adding 5 servings of veggi... Read more

My Goals for the Biggest Loser: Week 4

Tuesday, February 12, 2013      3 comments

Checking in with my Biggest Loser Goals 1. Keep up my streak with tracking my food, exercise, and goal progress on SP. 2. Build up to exercising daily, starting with 5 minutes/day. 3. Clean up my diet by: a -Adding 5 servings of veggi... Read more

My Goals for the Biggest Loser: Week 3

Sunday, February 03, 2013      1 comments

Checking in with my Biggest Loser Goals 1. Keep up my streak with tracking my food, exercise, and goal progress on SP. 2. Build up to exercising daily, starting with 5 minutes/day. 3. Clean up my diet by: a -Adding 5 servings of veggi... Read more

How my life will change when I reach my Goal Weight

Monday, January 28, 2013      0 comments

My current goal weight is to get under 200 lbs---just the first step in my weight loss journey! My life will have to change to even get there---I've been stuck around 220 since about a month after having my baby. How will it be different? ... Read more

My Goals for the Biggest Loser: Week 2

Saturday, January 26, 2013      0 comments

I set out with the following goals for BLC21: 1. Keep up my streak with tracking my food, exercise, and goal progress on SP. 2. Build up to exercising daily, starting with 5 minutes/day. 3. Clean up my diet by: a -Adding 5 serv... Read more

Reflections on healthy habits

Monday, November 21, 2011      1 comments

So this fall I actually got pretty into my healthy habits, which I stated in my last blog: Every day, I want to: -sleep 8 hours: emoticonRead more


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