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    LAMOURA   46,062
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LAMOURA's Blog Entry Summary View

LOL YOU CAN RUN IN SHAPE UPS!! YEP!! ( after you adjust to them)

Friday, July 16, 2010      12 comments

Day 110 Fat Loss Diary... I woke up feeling pretty great!! I ate a great breakfast and enjoyed a coffee and a green tea with mint, YUM! Then I did Kelly Coffey-Meyer's Step boxing cardio kick remix vertical step for 40 minutes AWESOME wo... Read more

Tuff workout...really tuff!! And they call it EZ?? What were they thinking?

Thursday, July 15, 2010      9 comments

Day 109 Fat Loss Diary... Well today started off really good I was so excited about trying out my new shoes that I did a shorter yoga then Chalean Extreme Yoga, I did Yoga flex with Kathy Smith, that workout was WAY to easy!! But it was a g... Read more

Skechers shape-up shoes AWESOME!! They WORK!!

Thursday, July 15, 2010      23 comments

July 15th Day 108 Fat Loss Diary... So today after breakfast I went into the city to power walk the malls and get cardio in at the same time and it was GREAT!! . I did fill up the fridge with fruits and veges and bought 2 new pair of ... Read more

P90X Core Synergistics...TUFF!!

Tuesday, July 13, 2010      10 comments

Day 107 Fat Loss Diary... Man was I beat when I woke up today and sore from I don't know what, but my legs were stiff lol. I really didn't want to do a workout today let alone P90X Core Synergistics but I did it anyways Read more

Getting there...with pictures.

Tuesday, July 13, 2010      17 comments

July 11th and 12th... Day's 105 and 106 Fat Loss Diary ... Couldn't blog or check in my foods or exercise yesterday due to the internet not working last night had to been because of this horrid rain storm. So yesterday I did a great w... Read more

How to lower your risk of getting osteoporosis.

Saturday, July 10, 2010      8 comments

Day 104 Fat Loss Diary... Today it is raining emoticon which means no company!! My hubbie is at work so it is j... Read more

Hey whats your favorite frozen fruit??

Friday, July 09, 2010      15 comments

Day 103 Fat Loss Diary... I was just thinking today I would like to know what other people like to at as a frozen fruit treat, mine are frozen bananas love those and frozen berries, like strawberries, blueberries and saskatoons. So I w... Read more

Interrupted Day...and Yoga!

Thursday, July 08, 2010      9 comments

Day 102 Fat loss diary... Well first I'd like to mention my stomach feels great emoticon Taking those pills bac... Read more

Generic Brands Suck!!! And makes you sick!!

Thursday, July 08, 2010      10 comments

July 7th... So I bought a generic brand of cla from wal-mart and I gave myself a tummie ache by taking the generic brand and they killed my stomach so I am taking them back to wal-mart and exchanging them for a brand name of cla, never goi... Read more

If you enjoy pizza read this first before you indulge!!

Wednesday, July 07, 2010      10 comments

Day 101 Fat Loss Diary... 101 makes me feel like I am in school again lol. Anyhow woke up feeling great today, I so love a great breakfast to start off the day right. Today instead of my second cup of java I,switched the second cup for gre... Read more

Lasagna day today! Yummie!!

Tuesday, July 06, 2010      10 comments

Day 100 Fat Loss Diary... Woke up and had a great breakfast, yep my steel cut oats emoticon. After my morning cof... Read more

LOVE My Steel Cut Oats!!

Tuesday, July 06, 2010      12 comments

July 5th Day 99 Fat Loss diary... So today was a so so day for energy, I think I will have my steel cut oats(loved them!) every morning that I am training like I do because I sure need the energy that the steel cut oats gave me, I was... Read more

A food thief came and stole my steel cut oats this morning!

Sunday, July 04, 2010      16 comments

Day 98 Fat Loss Diary... Last week I did some really kick butt workouts I felt pretty much energized so yesterday I thought I'd go for a power walk, and I had a low carb and calorie day. Woke up with next to nothing for energy today, I was ... Read more

Nice enjoyable lazy day....yep.

Saturday, July 03, 2010      6 comments

Day 97 Fat Loss Diary.... So today was my day off from working out so I sorta veged in front of the computer, played some computer games, sparked went for a 30 minute power walk in this beautiful wonderful weather( not to hot and not to col... Read more

A Double Double Workout Day!! Rev abs and Turbo Fire!! WOOHOO!!

Friday, July 02, 2010      9 comments

Day 96 Fat Loss Diary... So today I woke up reved and ready to go love days like today when you wake up with great energy! So today after breakfast I popped in Rev Abs a 40 minute workout mostly zooming in on the abs and cardio intervals ma... Read more

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