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    LAMOURA   43,621
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LAMOURA's Blog Entry Summary View



Generic Brands Suck!!! And makes you sick!!

Thursday, July 08, 2010      10 comments

July 7th... So I bought a generic brand of cla from wal-mart and I gave myself a tummie ache by taking the generic brand and they killed my stomach so I am taking them back to wal-mart and exchanging them for a brand name of cla, never goi... Read more

If you enjoy pizza read this first before you indulge!!

Wednesday, July 07, 2010      10 comments

Day 101 Fat Loss Diary... 101 makes me feel like I am in school again lol. Anyhow woke up feeling great today, I so love a great breakfast to start off the day right. Today instead of my second cup of java I,switched the second cup for gre... Read more

Lasagna day today! Yummie!!

Tuesday, July 06, 2010      10 comments

Day 100 Fat Loss Diary... Woke up and had a great breakfast, yep my steel cut oats emoticon. After my morning cof... Read more

LOVE My Steel Cut Oats!!

Tuesday, July 06, 2010      12 comments

July 5th Day 99 Fat Loss diary... So today was a so so day for energy, I think I will have my steel cut oats(loved them!) every morning that I am training like I do because I sure need the energy that the steel cut oats gave me, I was... Read more

A food thief came and stole my steel cut oats this morning!

Sunday, July 04, 2010      16 comments

Day 98 Fat Loss Diary... Last week I did some really kick butt workouts I felt pretty much energized so yesterday I thought I'd go for a power walk, and I had a low carb and calorie day. Woke up with next to nothing for energy today, I was ... Read more

Nice enjoyable lazy day....yep.

Saturday, July 03, 2010      6 comments

Day 97 Fat Loss Diary.... So today was my day off from working out so I sorta veged in front of the computer, played some computer games, sparked went for a 30 minute power walk in this beautiful wonderful weather( not to hot and not to col... Read more

A Double Double Workout Day!! Rev abs and Turbo Fire!! WOOHOO!!

Friday, July 02, 2010      9 comments

Day 96 Fat Loss Diary... So today I woke up reved and ready to go love days like today when you wake up with great energy! So today after breakfast I popped in Rev Abs a 40 minute workout mostly zooming in on the abs and cardio intervals ma... Read more

WooHoo!! I Have Lost 17 and 1/2 Inches Of My Entire Body Since Joining Sparks 3 Months Ago!!

Thursday, July 01, 2010      16 comments

Day 95 Fat Loss Diary... I can't believe it was a reality check for me today, when I woke up I weighed myself and had lost only 4 stupid lbs now instead of getting mad because I knew how well all my cloths are fitting me I laughed at the sc... Read more

The Best Workout Ever!! Fun and Sweatie!!

Wednesday, June 30, 2010      12 comments

Day 94 Fat Loss diary... emoticonanother day down! Woke up a bit tired from yesterdays events was thinking abo... Read more

A very busy day and new shoes!!

Wednesday, June 30, 2010      9 comments

June 29th Day 94 Fat loss Diary... Woke up knowing I had to do a workout first thing so I groaned as I dragged myself out of bed not looking forward to doing a workout on a empty stomach, I almost talked myself out of it but didn't I h... Read more

A Tip For People Who GET Migraines... And Another Day Closer To My Weight Loss Goals!! WOOHOO!

Tuesday, June 29, 2010      12 comments

June 28th Day 93 Fat Loss Diary... Wow I love the way how P90X is making me look and feel! Flexchef is also really emoticonRead more

Very tired... but a very good day as well!!

Sunday, June 27, 2010      8 comments

Day 92 Fat Loss Diary... Well here we are another day done! Ate really great today had my steel cut oats for breakfast, man I do so love them they beat oatmeal by a long shot!! It is a lower carb day for me I like higher carb days way bette... Read more

Birthday Parties and Making Healthy Food Choices (or trying to)...

Sunday, June 27, 2010      10 comments

June 26... Day 91 Fat Loss Diary So today I thought after running around all week like a chicken with its head cut off that I would be able to enjoy my day off by having breakfast going for a nice walk the weather was so nice, just me ... Read more

3 Months!! Has it really been 3 months??

Saturday, June 26, 2010      7 comments

June 25th.. Day 90 Fat Loss Diary... Wow, time flies, I can't believe it has been 3 months already that I joined sparks have made some emoticonRead more

A LIfe Style Change!! Not A Diet!!

Thursday, June 24, 2010      10 comments

Day 89 Fat Loss Diary... Wow that cast iron skillet is sure doing its job I almost feel like I did years ago before I had kids! Its a great feeling emoticonRead more


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