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    LAMOURA   44,722
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LAMOURA's Blog Entry Summary View



INSANITY !!! Lets just say NASTY & SWEATY!!

Tuesday, June 15, 2010      9 comments

Day 80 Fat Loss Diary... I actually woke up this morning wanting really bad to do Insanity today I must have been insane emoticonRead more

Turbo Fire

Tuesday, June 15, 2010      12 comments

Who else is buying Turbo Fire as soon as it is released? MMMEEEE!!!! emoticon Read more

Snacking is a great way to lose weight...

Monday, June 14, 2010      7 comments

Day 78 & 79 Fat loss Diary... Snacking is a great way to control weight or lose weight. When you go more then three hours without eating your body thinks it is entering a period of starvation. Its storage mechanisms kick in and when you do ... Read more

White vs. Brown Carbs !! The goods about protein!

Saturday, June 12, 2010      10 comments

Day 77 Fatloss Diary... There is a huge difference between white versions of rice, bread, wraps, and pasta, and their brown (whole wheat or whole grain) counterparts. White foods are white because they are processed heavily with a lot of th... Read more

Hate Cold water or just water? If so you have got to read this...

Friday, June 11, 2010      14 comments

Day 76 Fatloss Diary... Believe it or not cold water helps lose weight. When you drink cold water the first thing your body does is heat that water up to body temperature. It takes approximately 50 calories to raise the temperature of eight... Read more

Like sweating??

Friday, June 11, 2010      8 comments

June10th... Day 75 Fatloss Diary... Work up this morning not wanting to do another workout yet again so I had a coffee and my breakfast and another coffee and talked myself into doing my last strength workout for this week, I popped in P9... Read more

Blog gone bad!!

Thursday, June 10, 2010      6 comments

Yesterday I posted a blog with one of my favorite tips and I guess that I should have gone into more detail because what I meant was, that not that we shouldn't eat nothing before bed I meant it as we should have a large breakfast a not so large... Read more

Very Fun Workout!! Dripping sweat!!

Thursday, June 10, 2010      8 comments

June 9th.. Day 74 Fatloss Diary... First let me start off by saying last night my headache wouldn't leave even after 4 extra strength advil I was highly stressed out, my hubbie brought out the healthy tortilla's(after I had finished posti... Read more

P90X Chest & Shoulders and a fitness tip!!

Tuesday, June 08, 2010      5 comments

Day 73 Fatloss Diary... I have decided that with every blog I write I will throw in one of my favorite fitness tips that I have heard or read about at the end of my blog. Today I woke up full of energy had breakfast my normal breakfast... Read more

Sore legs from P90X!!!

Monday, June 07, 2010      10 comments

Day 72 Fatloss Diary.... Last night I was way to burnt out from yesterday legs workout that program had seemed so easy I used 15's and 20's and sometime no weight at all I really enjoyed that workout but as the evening came on I started to ... Read more

Had the day off Back at it today with P90X!! Bring it!!

Sunday, June 06, 2010      7 comments

Day 71 Fatloss Diary... Enjoyed a lovely day of r&r yesterday, enjoyed my popcorn cake and so did the rest of the family, made it and poof it was gone. After my treat I finished the day eating healthy no simply carbs at night. So I did good... Read more

Okay still hurting!!

Saturday, June 05, 2010      11 comments

Day 70 Fatloss Diary... That P90X YogaX was a really great workout 2 days later and I am still feeling the effects of that amazing workout!! emoticonRead more

That hurt!!!

Friday, June 04, 2010      10 comments

Day 69 Fatloss Diary... Okay I woke up this morning from doing P90X 90 minutes of Yoga X, man I didn't want to move!! My legs hurt ( my quads got it the worst) every cm. of my abdominal region got it, after 14 years of training I found out ... Read more

WooHoo!! Fit my jeans!!!!

Thursday, June 03, 2010      13 comments

emoticon emoticonRead more

90 minute P90X Yoga X!!! Ouch!!!

Thursday, June 03, 2010      5 comments

Day 68 Fatloss Diary.... This morning I woke up well rested my energy was back!!! emoticon I HATE greasy foods!... Read more


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