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    LAMOURA   43,621
40,000-49,999 SparkPoints
LAMOURA's Blog Entry Summary View

Family crises!!

Thursday, June 24, 2010      9 comments

June 23rd Day 88 Fat Loss Diary... I had to fore go my workout today due to my daughter and four kids being back ended 2 days ago her van was a total write off and now her neck back and arms are bothering her so I had to go into town toda... Read more

Feeling good once again with P90X.Yep!

Tuesday, June 22, 2010      7 comments

Day 87 Fat Loss Diary... emoticon about my emotional breakdown yesterday, the weather is awesome here its bree... Read more

Have you ever had a really feeling fat day?

Monday, June 21, 2010      17 comments

Day 86 Fat Loss Diary... Have you ever had a really feeling fat day? Or have you ever had one of those days when nothing seems to go right days? You can't get your hair looking the way you want to because the weathers to hot, you can't seem... Read more

Loving Life & Being Healthy!!

Sunday, June 20, 2010      9 comments

Day 85 Fat Loss Diary... Woke up this morning full of energy and pep!! emoticon My 4 day head Cold is gone!! <... Read more

Read this if you binge eat at night and can't seem to stop!

Saturday, June 19, 2010      8 comments

Day 84 Fat Loss Diary... Calories consumed at night will not turn into fat: a 200 calorie snack before bedtime ( like 1oz of walnuts and 1 cup of non fat milk my favorite snack before bed) won't land on your hips any more so than the sam... Read more

How to tell if your low in iron...

Friday, June 18, 2010      5 comments

Day 83 Fat Loss Diary... Woke up feeling better but really tired I thought from my head cold, so I did a 40 minute workout by The Firm Calorie Killer I had to do the beginner level I was so tired but I managed to work up an awesome sweat so... Read more

Are you to sick to workout?( Information on when it is alright to do a light workout.)

Thursday, June 17, 2010      7 comments

Day 82 Fat Loss Diary... First let me say this thank you all who responded to yesterdays blog you were all so AWESOME made me feel cared for thank you for that, so I did a little research on the Internet because I remember hearing something... Read more

Losing weight, eating healthy and head colds DON'T MIX!!! (at least not for me)

Wednesday, June 16, 2010      9 comments

Day 81 Fat Loss Diary... Woke up this morning with a major head cold I had my java had a healthy breakfast pumped myself up with vitamins, 2-vitamin c's, 2-vitamin d's, 2 cod liver oil pills and 2 whole garlic (chewed and then swallowed) pr... Read more

INSANITY !!! Lets just say NASTY & SWEATY!!

Tuesday, June 15, 2010      9 comments

Day 80 Fat Loss Diary... I actually woke up this morning wanting really bad to do Insanity today I must have been insane emoticonRead more

Turbo Fire

Tuesday, June 15, 2010      12 comments

Who else is buying Turbo Fire as soon as it is released? MMMEEEE!!!! emoticon Read more

Snacking is a great way to lose weight...

Monday, June 14, 2010      7 comments

Day 78 & 79 Fat loss Diary... Snacking is a great way to control weight or lose weight. When you go more then three hours without eating your body thinks it is entering a period of starvation. Its storage mechanisms kick in and when you do ... Read more

White vs. Brown Carbs !! The goods about protein!

Saturday, June 12, 2010      10 comments

Day 77 Fatloss Diary... There is a huge difference between white versions of rice, bread, wraps, and pasta, and their brown (whole wheat or whole grain) counterparts. White foods are white because they are processed heavily with a lot of th... Read more

Hate Cold water or just water? If so you have got to read this...

Friday, June 11, 2010      14 comments

Day 76 Fatloss Diary... Believe it or not cold water helps lose weight. When you drink cold water the first thing your body does is heat that water up to body temperature. It takes approximately 50 calories to raise the temperature of eight... Read more

Like sweating??

Friday, June 11, 2010      8 comments

June10th... Day 75 Fatloss Diary... Work up this morning not wanting to do another workout yet again so I had a coffee and my breakfast and another coffee and talked myself into doing my last strength workout for this week, I popped in P9... Read more

Blog gone bad!!

Thursday, June 10, 2010      6 comments

Yesterday I posted a blog with one of my favorite tips and I guess that I should have gone into more detail because what I meant was, that not that we shouldn't eat nothing before bed I meant it as we should have a large breakfast a not so large... Read more

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