LAMOURA
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LAMOURA's Blogs

How to tell if your low in iron...
Friday, June 18, 2010      5 comments

Day 83 Fat Loss Diary... Woke up feeling better but really tired I thought from my head cold, so I did a 40 minute workout by The Firm Calorie Killer I had to do the beginner level I was so tired but I managed to work up an awesome sweat so... Read more
Are you to sick to workout?( Information on when it is alright to do a light workout.)
Thursday, June 17, 2010      7 comments

Day 82 Fat Loss Diary... First let me say this thank you all who responded to yesterdays blog you were all so AWESOME made me feel cared for thank you for that, so I did a little research on the Internet because I remember hearing something... Read more
Losing weight, eating healthy and head colds DON'T MIX!!! (at least not for me)
Wednesday, June 16, 2010      9 comments

Day 81 Fat Loss Diary... Woke up this morning with a major head cold I had my java had a healthy breakfast pumped myself up with vitamins, 2-vitamin c's, 2-vitamin d's, 2 cod liver oil pills and 2 whole garlic (chewed and then swallowed) pr... Read more
INSANITY !!! Lets just say NASTY & SWEATY!!
Tuesday, June 15, 2010      9 comments

Day 80 Fat Loss Diary... I actually woke up this morning wanting really bad to do Insanity today I must have been insane ... Read more
Turbo Fire
Tuesday, June 15, 2010      12 comments

Who else is buying Turbo Fire as soon as it is released? MMMEEEE!!!! emoticon ... Read more
Snacking is a great way to lose weight...
Monday, June 14, 2010      7 comments

Day 78 & 79 Fat loss Diary... Snacking is a great way to control weight or lose weight. When you go more then three hours without eating your body thinks it is entering a period of starvation. Its storage mechanisms kick in and when you do ... Read more
White vs. Brown Carbs !! The goods about protein!
Saturday, June 12, 2010      10 comments

Day 77 Fatloss Diary... There is a huge difference between white versions of rice, bread, wraps, and pasta, and their brown (whole wheat or whole grain) counterparts. White foods are white because they are processed heavily with a lot of th... Read more
Hate Cold water or just water? If so you have got to read this...
Friday, June 11, 2010      14 comments

Day 76 Fatloss Diary... Believe it or not cold water helps lose weight. When you drink cold water the first thing your body does is heat that water up to body temperature. It takes approximately 50 calories to raise the temperature of eight... Read more
Like sweating??
Friday, June 11, 2010      8 comments

June10th... Day 75 Fatloss Diary... Work up this morning not wanting to do another workout yet again so I had a coffee and my breakfast and another coffee and talked myself into doing my last strength workout for this week, I popped in P9... Read more
Blog gone bad!!
Thursday, June 10, 2010      6 comments

Yesterday I posted a blog with one of my favorite tips and I guess that I should have gone into more detail because what I meant was, that not that we shouldn't eat nothing before bed I meant it as we should have a large breakfast a not so large... Read more
Very Fun Workout!! Dripping sweat!!
Thursday, June 10, 2010      8 comments

June 9th.. Day 74 Fatloss Diary... First let me start off by saying last night my headache wouldn't leave even after 4 extra strength advil I was highly stressed out, my hubbie brought out the healthy tortilla's(after I had finished posti... Read more
P90X Chest & Shoulders and a fitness tip!!
Tuesday, June 08, 2010      5 comments

Day 73 Fatloss Diary... I have decided that with every blog I write I will throw in one of my favorite fitness tips that I have heard or read about at the end of my blog. Today I woke up full of energy had breakfast my normal breakfast... Read more
Sore legs from P90X!!!
Monday, June 07, 2010      10 comments

Day 72 Fatloss Diary.... Last night I was way to burnt out from yesterday legs workout that program had seemed so easy I used 15's and 20's and sometime no weight at all I really enjoyed that workout but as the evening came on I started to ... Read more
Had the day off Back at it today with P90X!! Bring it!!
Sunday, June 06, 2010      7 comments

Day 71 Fatloss Diary... Enjoyed a lovely day of r&r yesterday, enjoyed my popcorn cake and so did the rest of the family, made it and poof it was gone. After my treat I finished the day eating healthy no simply carbs at night. So I did good... Read more
Okay still hurting!!
Saturday, June 05, 2010      11 comments

Day 70 Fatloss Diary... That P90X YogaX was a really great workout 2 days later and I am still feeling the effects of that amazing workout!! ... Read more

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