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    LAMOURA   45,370
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Dumb cheeseburger!!

Wednesday, June 02, 2010      9 comments

Day 67 Fatloss Diary... I woke up today feeling really tired from yesterdays hardly any sleep and from that high fat greasy silly food choice-double cheeseburger that I made and ate.I had a healthy breakfast had a coffee threw in P90X Shoul... Read more

Done for the day or for ever!!(not!!)

Tuesday, June 01, 2010      6 comments

DAy 66 Fatloss Diary... Last night I had the worst sleep ever, I am a light sleeper to begin with but having to get up before my regular time is murder!! When I have to get up at a certain time it is like am I asleep yet is it time to get u... Read more

Plyomctrics!!! P90X!!

Monday, May 31, 2010      9 comments

Day 65 Fatloss diary... Today was another great day I woke up with energy to spare I was contemplating early on in the day if I had wanted to do P90X or another more funkier cardio- P90X won so I popped that in after a healthy breakfast and... Read more

Oooppss!! Picked up 25's by mistake!!!

Monday, May 31, 2010      9 comments

Day 64 Fatloss Diary...Sunday May 30 So today I started on week 2 finally after millions of interruptions of P90x Classic with Chest and Back today I used 15's, 20's 25's and 35's but the crazy thing was I always used 20's for heavy pants a... Read more

Full Body Pushups!! WooHoo!!

Saturday, May 29, 2010      11 comments

Day 63 Fatloss Diary... I said I was going to increase by fives on the full body pushups weekly that I do nightly but I did 20!! I said 20!! emoticonRead more

Kamikaze!! Awesome!!

Saturday, May 29, 2010      8 comments

(Part -2 Day 62 Fatloss Diary) First of all my legs were very stiff from my 85 minute Circuit workout yesterday emoticonRead more

Day 62 Fatloss Diary!! Gone down!! WooHoo!!

Friday, May 28, 2010      7 comments

I took my measurements today and found out I have lost another inch of my waist, nothing off the hips , nothing off the arms and another inch off the thighs!! emotic... <a href=Read more

Day 61 Fatloss Diary!! 85 minute workout today!! WooHoo!!

Thursday, May 27, 2010      4 comments

I woke up this morning with energy to spare I had coffee I ate my breakfast of steel cut oats, quinoa, dates, raisins and 5 eggs white with 1 egg yolk had one more shot of java threw in CIA-2704 All body attack 85 minutes of high intensity high ... Read more

The truth about fructose!!!

Thursday, May 27, 2010      10 comments

Okay ready for this? emoticon Fructose is not a natural sweetener, its a killer in "natural" disguise, fructose is a... Read more

Want to know a short 23 minute INTENSE workout???

Thursday, May 27, 2010      4 comments

I decided instead of adding to my last blog I wanted to make this one on its own as this workout deserves none less!!! My evenings workout for today was Pump Party CIA 2101 Hi/Low Intervals by Mindy Mylrea one of the tuffest instructors I have e... Read more

Day 60 Fatloss Diary.. WooHoo 2 months now!!!

Wednesday, May 26, 2010      6 comments

Well I have been doing this for 2 months straight now that's emoticon!!! It doesn't seem like 2 months at all I lov... Read more

Thought I'd share my cheesecake recipe that my niece had a hissy fit over...

Wednesday, May 26, 2010      4 comments

Here it is for anybody that wants to try it: Yummie Berrie Cheesecake Pre heat oven to 350* 2- graham crusts 2- 100 grams containers of low calories ( I don't use artificial sweeteners) just a low calorie flavoured yogurt I... Read more

Day 59 Fatloss Diary. Way better day then yesterday!

Tuesday, May 25, 2010      7 comments

Ate really good today, I ended sleeping in longer then what I like to get up today, must have been needing the rest. Woke up tired didn't feel like doing a workout today but after coffee and breakfast I popped in a interval trainer called Sup... Read more

Day 58 Fatloss Diary.

Tuesday, May 25, 2010      1 comments

(yesterdays entry didn't feel like blogging yesterday)... Took the day off due to aunt flow visitng, curled up with a heating pad a blanket and my computor, ate fairly good didn't go over in calories but I didn't get my protein in for the day.... Read more

Day 57 Fatloss Diary !!!! Rude family!!!

Monday, May 24, 2010      7 comments

This morning started of great!! I ate really well even though aunt flow came visiting I did a 70 minute Cathe dvd the Terminator-Gauntlet ( kickboxing, step benching, high impact aerobics and weights) even though I was cramping but I am so glad ... Read more


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