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    LAMOURA   43,621
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Day 61 Fatloss Diary!! 85 minute workout today!! WooHoo!!

Thursday, May 27, 2010      4 comments

I woke up this morning with energy to spare I had coffee I ate my breakfast of steel cut oats, quinoa, dates, raisins and 5 eggs white with 1 egg yolk had one more shot of java threw in CIA-2704 All body attack 85 minutes of high intensity high ... Read more

The truth about fructose!!!

Thursday, May 27, 2010      10 comments

Okay ready for this? emoticon Fructose is not a natural sweetener, its a killer in "natural" disguise, fructose is a... Read more

Want to know a short 23 minute INTENSE workout???

Thursday, May 27, 2010      4 comments

I decided instead of adding to my last blog I wanted to make this one on its own as this workout deserves none less!!! My evenings workout for today was Pump Party CIA 2101 Hi/Low Intervals by Mindy Mylrea one of the tuffest instructors I have e... Read more

Day 60 Fatloss Diary.. WooHoo 2 months now!!!

Wednesday, May 26, 2010      6 comments

Well I have been doing this for 2 months straight now that's emoticon!!! It doesn't seem like 2 months at all I lov... Read more

Thought I'd share my cheesecake recipe that my niece had a hissy fit over...

Wednesday, May 26, 2010      4 comments

Here it is for anybody that wants to try it: Yummie Berrie Cheesecake Pre heat oven to 350* 2- graham crusts 2- 100 grams containers of low calories ( I don't use artificial sweeteners) just a low calorie flavoured yogurt I... Read more

Day 59 Fatloss Diary. Way better day then yesterday!

Tuesday, May 25, 2010      7 comments

Ate really good today, I ended sleeping in longer then what I like to get up today, must have been needing the rest. Woke up tired didn't feel like doing a workout today but after coffee and breakfast I popped in a interval trainer called Sup... Read more

Day 58 Fatloss Diary.

Tuesday, May 25, 2010      1 comments

(yesterdays entry didn't feel like blogging yesterday)... Took the day off due to aunt flow visitng, curled up with a heating pad a blanket and my computor, ate fairly good didn't go over in calories but I didn't get my protein in for the day.... Read more

Day 57 Fatloss Diary !!!! Rude family!!!

Monday, May 24, 2010      7 comments

This morning started of great!! I ate really well even though aunt flow came visiting I did a 70 minute Cathe dvd the Terminator-Gauntlet ( kickboxing, step benching, high impact aerobics and weights) even though I was cramping but I am so glad ... Read more

Day 56 Fatloss Diary!! My favorite Supplement...

Saturday, May 22, 2010      3 comments

Today is my day off from working out tomorrow I will start off my fitness program for the week with Cathe's Gauntlet then Monday Insanity and the Tuesday P90x. Even though today is my day off from working out I am doing really great in the ... Read more

Measurements and Insanity...

Saturday, May 22, 2010      6 comments

I have lost : waist- 3 inches butt-2 1/2 inches arm-1 inch thigh- 1 inch I don't know how much weight I lost because I don't weigh myself any more because I got really mad at the scale because after I had lost these inches the scal... Read more

Day 55 Fatloss Diary!!! WOOHOO!! Did Core Synergistics today!!!

Friday, May 21, 2010      5 comments

I woke up tired and not so full of pep today I didn't want to do a workout today at all its so cold out today the wind is blowing its raining or should I say pouring so the last thing I wanted to do was put on my exercise cloths and freeze some ... Read more

Day 54 Fatloss Diary!!! Bad news...

Thursday, May 20, 2010      7 comments

So I didn't need the root canal what they want to do is way worse they need to pull out 3 of my baby teeth then pull out my 2 adult teeth that are still stuck above the baby teeth then put in implants and that is going to be 4000 a tooth. They ... Read more

Day 53 Fatloss Diary!!!

Wednesday, May 19, 2010      4 comments

Yesterday I said I went shopping for 7 hours which I did but I only tracked in 240 minutes of walking because you know that you have stop and look at things and buy things then there is the check out stands standing for hours so I thought 240 mi... Read more

Day 52 Fatloss Diary!!! Eating way Less Carbs!!

Tuesday, May 18, 2010      4 comments

Woke up this morning and did Turbo Jam Fat Blaster a 30 minute awesome cardio workout!! I then had a healthy breakfast, took my 2 year old granddaughter to the dentist found out she has 3 cavity's hope my son-in-law is covered or it will cost th... Read more

Day 51 Fatloss Diary!!! Insanity WOOHOO!!!

Monday, May 17, 2010      3 comments

My Insanity just came in today I will now start mixing that with my P90x workouts!! emoticon I did Kenpo X plu... Read more


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