Advertisement -- Learn more about ads on this site.


    LAMOURA   45,571
SparkPoints
40,000-49,999 SparkPoints
 
 
LAMOURA's Blog Entry Summary View



Day 43 Fatloss Diary!! Sick!!

Sunday, May 09, 2010      8 comments

Okay did life have to get worse?? emoticon Now I have the stomach flu started yesterday thought it would go away but... Read more

Day 41 Fatloss Diary!!! Day off !!!

Saturday, May 08, 2010      6 comments

Today is simple took the day off had a neck spasm had a cheat meal got right back to healthy eating!! Exercising tomorrow!! emoticonRead more

Day 40 Fatloss Diary!! P90x is hurting me!!!

Friday, May 07, 2010      7 comments

The shoulders and arm workout I did 3 days ago still have my triceps really sore I used 20's on my triceps instead of my usual 15's and I sure felt the burn!! And still feeling it Read more

Day 39 Fatloss Diary!!! Tired!!

Thursday, May 06, 2010      8 comments

Today I started my day off great I did P90X Cardio X first thing then had a nummie protein shake man I put 1/2 cup cranberries, 1/2 cup blueberries , 1 small banana, 1 cup non fat milk and 40 grams of plain whey protein man did that taste great ... Read more

Day 38 Fatloss Diary!! Thank you all who answered my call for help!!!

Wednesday, May 05, 2010      5 comments

Thank you my sp friends and my new sp friends for being there when I needed you the most, your answers to my yesterdays blog made me feel tons better!! emoticonRead more

Day 37 Fatloss Diary!! HEEELLLPPPPP!!!!!!! (updated)

Tuesday, May 04, 2010      12 comments

I have no idea what I am doing wrong!!! I got up this morning weighed myself but the scale hasn't move, I haven't lost NOTHING!!! I have lost 1/2" off the waist , 1/2 off the thighs, gained 1/2" on the butt, the arms are staying the same. I am e... Read more

Day 37 Fatloss Diary!!! Great Day!!

Monday, May 03, 2010      5 comments

I started P90x this afternoon with Chest & Back that 50 minute workout out has enough push ups on it man!! But I did them but as I am butt heavy emoticonRead more

Day 36 Fatloss Diary!!! Double- Double!!

Sunday, May 02, 2010      4 comments

I did CIA "Athletic Step Jam" a 70 minute step cardio this afternoon then this evening I did K.C.M. 30 minutes Kickboxing program 1 another 30 minutes (used weighted gloves)!! I felt great it was awesome!! I ate really great today!! Well thats... Read more

NO MORE BAKING SUGARY TREATS!!!

Sunday, May 02, 2010      5 comments

I have made a decision and that is to NOT bake with refined sugars any more!! They make me feel way to sick!! A yuckie Sick!!!! Bad very bad feeling !! So I am going to only bake foods like my healthy fluffie cheesecake, healthy brownies and her... Read more

Day 35 Fat loss Diary !!! SUGAR RUSH!!!

Saturday, May 01, 2010      4 comments

Yes I changed the name from weightloss to fatloss as I don't want to lose any muscle I just want to lose fat!! Anyhow I made cinnamon buns last night for a cheat day for today now before I limited my sugar intake I could eat a few of those nasty... Read more

Day 34 Weightloss Diary - All my pep came back today!!!

Friday, April 30, 2010      7 comments

You heard that right emoticon all my pep came back today!! It started off slow as I had Friday house cleaning to do ... Read more

Day 33 weightloss diary "Part 2"

Thursday, April 29, 2010      4 comments

Well my day became a bit better after I blogged about my new video I will try that one again sometime because I read that you have only 3 patterns to learn the routine so that shouldn't be so bad to figure out, I just feel really tired, today ... Read more

Day 33 weightloss diary!!! Bad BAd Day Did I say Bad!!!!

Thursday, April 29, 2010      7 comments

Okay my day started off really great today up until the point I started to download the Burn The Fat book by Tom Ventutos I didn't think it would take as long as it did and it started to kick into my workout time so when that finally finished I ... Read more

Day 32 weightloss diary!!! Sore abs!!!

Wednesday, April 28, 2010      6 comments

Yesterdays yoga workout got my oblique muscles good and proper they are so stiff today!! emoticon Read more

Day 32 weightloss diary!!!

Tuesday, April 27, 2010      9 comments

I did Charlenes " Dynamic yoga" and " 20 minute Turbo Jam " a total of 58 minutes pretty good for feeling all crampy and all!! That was a very powerfull yoga workout I sweated like I had done cardio!!! Then I did turbo for a short cardio and tha... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page