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    LAMOURA   43,456
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LAMOURA's Blog Entry Summary View



Day 50 Fatloss Diary!! P90x Plus !!!

Sunday, May 16, 2010      7 comments

I am starting back after having the stomach flu (hope its gone for good) for over a week with P90x this time I am Doing the P90x Plus Lean Program: Week 1 will be as followed- Sunday - Total Body Plus Monday - Interval X Plus and ab... Read more

Day 49 Fatloss Diary!! Chicken Noodle Soup...

Saturday, May 15, 2010      3 comments

So like I said I'd do I made the best ever homemade chicken noodle soup( better then cambells anyways emoticon) with... Read more

Day 48 Fatloss Diary!! Had no java today...

Friday, May 14, 2010      9 comments

Today because I still had the stomach flu I thought I would do a internet search and found out that you can have the stomach flu up to 10 days and after 10 days if your still sick you should go see your doctor, I also found out that coffee irrit... Read more

Day 47 Fatloss Diary!!! A really good day!!

Thursday, May 13, 2010      4 comments

This morning I woke up feeling alot better so I had my 3 egg whites 1 egg yolk 1/2 grapefruit a piece of wholegrain toast and coffee still felt great so 1 hour later I did The Firm Total Body Time-Crunch a 45 minute workout loved it I used 10's ... Read more

Why is it.....?

Wednesday, May 12, 2010      5 comments

Why is it when you have the stomach flu things feel better in the day then at night?? I had to switch my evening snack of a protein drink to soda crackers and a ginger ale stayed in my calorie range but the food sure isn't clean but it does make... Read more

Day 46 Fatloss Diary!!! Feeling better...

Wednesday, May 12, 2010      8 comments

As my tummie was feeling good enough to workout today still a little upset but not bad enough to keep me from working out so I thought I'd do a light workout it was fun and I am glad I did it and was able to do it. I did womens health Ultimate F... Read more

Day 45 Fatloss Diary!! Still feeling a bit yuckie...

Wednesday, May 12, 2010      11 comments

I almost did a workout today but my daughter called and asked me to pick up my grandson from school today as her other babysitter cancelled out on her so I had to go get him thinking I'd do one when I got home but by the time I did get home my ... Read more

Day 43 Fatloss Diary!! Sick!!

Sunday, May 09, 2010      8 comments

Okay did life have to get worse?? emoticon Now I have the stomach flu started yesterday thought it would go away but... Read more

Day 41 Fatloss Diary!!! Day off !!!

Saturday, May 08, 2010      6 comments

Today is simple took the day off had a neck spasm had a cheat meal got right back to healthy eating!! Exercising tomorrow!! emoticonRead more

Day 40 Fatloss Diary!! P90x is hurting me!!!

Friday, May 07, 2010      7 comments

The shoulders and arm workout I did 3 days ago still have my triceps really sore I used 20's on my triceps instead of my usual 15's and I sure felt the burn!! And still feeling it Read more

Day 39 Fatloss Diary!!! Tired!!

Thursday, May 06, 2010      8 comments

Today I started my day off great I did P90X Cardio X first thing then had a nummie protein shake man I put 1/2 cup cranberries, 1/2 cup blueberries , 1 small banana, 1 cup non fat milk and 40 grams of plain whey protein man did that taste great ... Read more

Day 38 Fatloss Diary!! Thank you all who answered my call for help!!!

Wednesday, May 05, 2010      5 comments

Thank you my sp friends and my new sp friends for being there when I needed you the most, your answers to my yesterdays blog made me feel tons better!! emoticonRead more

Day 37 Fatloss Diary!! HEEELLLPPPPP!!!!!!! (updated)

Tuesday, May 04, 2010      12 comments

I have no idea what I am doing wrong!!! I got up this morning weighed myself but the scale hasn't move, I haven't lost NOTHING!!! I have lost 1/2" off the waist , 1/2 off the thighs, gained 1/2" on the butt, the arms are staying the same. I am e... Read more

Day 37 Fatloss Diary!!! Great Day!!

Monday, May 03, 2010      5 comments

I started P90x this afternoon with Chest & Back that 50 minute workout out has enough push ups on it man!! But I did them but as I am butt heavy emoticonRead more

Day 36 Fatloss Diary!!! Double- Double!!

Sunday, May 02, 2010      4 comments

I did CIA "Athletic Step Jam" a 70 minute step cardio this afternoon then this evening I did K.C.M. 30 minutes Kickboxing program 1 another 30 minutes (used weighted gloves)!! I felt great it was awesome!! I ate really great today!! Well thats... Read more


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