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    LAMOURA   46,041
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Day 32 weightloss diary!!!

Tuesday, April 27, 2010      9 comments

I did Charlenes " Dynamic yoga" and " 20 minute Turbo Jam " a total of 58 minutes pretty good for feeling all crampy and all!! That was a very powerfull yoga workout I sweated like I had done cardio!!! Then I did turbo for a short cardio and tha... Read more

Day 31 weightloss diary!! (Really tired!!)

Monday, April 26, 2010      7 comments

Okay so I had a restless sleep last night woke up to find aunt flow had come to visit and with that pain always comes with it but because of my sp friend HAWKWILD1 I had to do a circuit today because we have a routine we are doing this week!! He... Read more

Day 30 weightloss diary!!! Fit my shirt!!!!

Sunday, April 25, 2010      4 comments

Oh my goodness!!! I tried on a shirt today that I couldn't wear this summer and it fit perfect it was so AWESOME!!! I just love this zigzag plan that MICHARM gave me and the health tip flexchef gave me about no complex carbs 3-4 hrs before bed!!... Read more

Day 29 weightlos Diary!!! Day off!!

Saturday, April 24, 2010      6 comments

Day off from exercising. I feel energized enough to want to have an active day rest but I found that when I did that my energy left me and I could not push it during the week as much as I like to so for me there will be no active rest just a sim... Read more

Day 28 weightloss diary!!! (not April 24th it is still the 23rd for me brother!!)

Saturday, April 24, 2010      2 comments

I did Cathe's Travel Fit A 50 minute circuit workout this morning then this evening I did Step Reeboc T.V. a oldie but a goodie I laughed through the whole workout! I had not done that one for just over 5 years- since my sister passed away that ... Read more

Day 27 weightloss diary!!!

Thursday, April 22, 2010      4 comments

Did P90x "plyometrics" a 56 minute workout that was just pure nastiness!!! emoticon after my workout I spent 4 hrs ... Read more

Day 26 Weightloss Diary!!! Glad today is almost over!!!!

Wednesday, April 21, 2010      6 comments

I did Chaleans Extreme intervals 40 minutes this morning and I am doing Cathe's 30/30 this evening I want to raise up my metabolism for rhe evening, I am tired but I am goinig to do it! Yesterday was my low calorie day on the zig zag and I made ... Read more

Day 25 Weightloss Diary !!! Double Double

Tuesday, April 20, 2010      5 comments

Today I did Cathe's "Cardio Core Circuit" 50 minutes & "Slanted Risers 30 mins. Step Bench" Just so I can have more fruit at night!! emoticonRead more

Day 24 Weightloss Diary !!! Thanks MICHARM!!

Monday, April 19, 2010      5 comments

Today I did Kari Loves Get Extremely Ripped 1000 a 85 minte workout that was really tuff!!! I also did QF Cardio kicks upper body with hand weighted gloves this evening. Had a very busy day today had to pick up some of the grandkids today I ... Read more

Day 23 Weightloss Diary!!! 2- workouts today YEAH!!!

Monday, April 19, 2010      9 comments

I don't know something about all those extra calories gave me an extra boost of energy today!!! I not only conquered and did Cathe's Circuit Blast a 44 minute workout this afternoon, I also did The Wave "Speed Slimming Cardio" a 30 minute workou... Read more

Day 22 Weightloss Diary!!! (have taken the day off and had a very unhealthy day!!)

Saturday, April 17, 2010      5 comments

I have decided that my body needs this day off for complete rest, I was going to try active day rests because I saw alot of people here on sparks take active rest days and I thought that I would like to also, so I tried that last week and this w... Read more

Day 21 Weightloss Diary!!!

Friday, April 16, 2010      3 comments

Well I still haven't been able to fix my tracker it states that I have lost 11lbs I wouldn't mind that had I in fact lost that, it would have been great the point is though I lost 5 not 11 and that slightly bugs me!! That said I did Kick Butt +... Read more

Day 20 Weightloss Diary!!!

Thursday, April 15, 2010      6 comments

I think that calf is almost healed I was able to do some light high impact today and it didn't hurt I still want to baby the calf until completely healed as I do not want to be stuck on the sofa with a bummed calf I'd rather workout!! Read more

Day 19 Weightloss Diary!!!! ( Was brave lol )

Wednesday, April 14, 2010      7 comments

So I did another step bench workout today I did Cathe's Low impact Step a 40 minute workout and man did that calf hurt thats it tomorrow the gazelle for sure for cadio I need to let that calf heal!! Read more

Day 18 Weightloss Diary !!! (calf is getting better)

Tuesday, April 13, 2010      8 comments

Well as I never have pulled a calf muscle before I really don't know if I pulled it or strained it I am leaning more towards the strain as I was able to do Cathe's Low Impact Circuit (72 minute workout) today, I really had to be carefull going o... Read more


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