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    LAMOURA   43,621
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Day 36 Fatloss Diary!!! Double- Double!!

Sunday, May 02, 2010      4 comments

I did CIA "Athletic Step Jam" a 70 minute step cardio this afternoon then this evening I did K.C.M. 30 minutes Kickboxing program 1 another 30 minutes (used weighted gloves)!! I felt great it was awesome!! I ate really great today!! Well thats... Read more


Sunday, May 02, 2010      5 comments

I have made a decision and that is to NOT bake with refined sugars any more!! They make me feel way to sick!! A yuckie Sick!!!! Bad very bad feeling !! So I am going to only bake foods like my healthy fluffie cheesecake, healthy brownies and her... Read more

Day 35 Fat loss Diary !!! SUGAR RUSH!!!

Saturday, May 01, 2010      4 comments

Yes I changed the name from weightloss to fatloss as I don't want to lose any muscle I just want to lose fat!! Anyhow I made cinnamon buns last night for a cheat day for today now before I limited my sugar intake I could eat a few of those nasty... Read more

Day 34 Weightloss Diary - All my pep came back today!!!

Friday, April 30, 2010      7 comments

You heard that right emoticon all my pep came back today!! It started off slow as I had Friday house cleaning to do ... Read more

Day 33 weightloss diary "Part 2"

Thursday, April 29, 2010      4 comments

Well my day became a bit better after I blogged about my new video I will try that one again sometime because I read that you have only 3 patterns to learn the routine so that shouldn't be so bad to figure out, I just feel really tired, today ... Read more

Day 33 weightloss diary!!! Bad BAd Day Did I say Bad!!!!

Thursday, April 29, 2010      7 comments

Okay my day started off really great today up until the point I started to download the Burn The Fat book by Tom Ventutos I didn't think it would take as long as it did and it started to kick into my workout time so when that finally finished I ... Read more

Day 32 weightloss diary!!! Sore abs!!!

Wednesday, April 28, 2010      6 comments

Yesterdays yoga workout got my oblique muscles good and proper they are so stiff today!! emoticon Read more

Day 32 weightloss diary!!!

Tuesday, April 27, 2010      9 comments

I did Charlenes " Dynamic yoga" and " 20 minute Turbo Jam " a total of 58 minutes pretty good for feeling all crampy and all!! That was a very powerfull yoga workout I sweated like I had done cardio!!! Then I did turbo for a short cardio and tha... Read more

Day 31 weightloss diary!! (Really tired!!)

Monday, April 26, 2010      7 comments

Okay so I had a restless sleep last night woke up to find aunt flow had come to visit and with that pain always comes with it but because of my sp friend HAWKWILD1 I had to do a circuit today because we have a routine we are doing this week!! He... Read more

Day 30 weightloss diary!!! Fit my shirt!!!!

Sunday, April 25, 2010      4 comments

Oh my goodness!!! I tried on a shirt today that I couldn't wear this summer and it fit perfect it was so AWESOME!!! I just love this zigzag plan that MICHARM gave me and the health tip flexchef gave me about no complex carbs 3-4 hrs before bed!!... Read more

Day 29 weightlos Diary!!! Day off!!

Saturday, April 24, 2010      6 comments

Day off from exercising. I feel energized enough to want to have an active day rest but I found that when I did that my energy left me and I could not push it during the week as much as I like to so for me there will be no active rest just a sim... Read more

Day 28 weightloss diary!!! (not April 24th it is still the 23rd for me brother!!)

Saturday, April 24, 2010      2 comments

I did Cathe's Travel Fit A 50 minute circuit workout this morning then this evening I did Step Reeboc T.V. a oldie but a goodie I laughed through the whole workout! I had not done that one for just over 5 years- since my sister passed away that ... Read more

Day 27 weightloss diary!!!

Thursday, April 22, 2010      4 comments

Did P90x "plyometrics" a 56 minute workout that was just pure nastiness!!! emoticon after my workout I spent 4 hrs ... Read more

Day 26 Weightloss Diary!!! Glad today is almost over!!!!

Wednesday, April 21, 2010      6 comments

I did Chaleans Extreme intervals 40 minutes this morning and I am doing Cathe's 30/30 this evening I want to raise up my metabolism for rhe evening, I am tired but I am goinig to do it! Yesterday was my low calorie day on the zig zag and I made ... Read more

Day 25 Weightloss Diary !!! Double Double

Tuesday, April 20, 2010      5 comments

Today I did Cathe's "Cardio Core Circuit" 50 minutes & "Slanted Risers 30 mins. Step Bench" Just so I can have more fruit at night!! emoticonRead more

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