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    LAMOURA   43,838
40,000-49,999 SparkPoints
LAMOURA's Blog Entry Summary View

Double day done!!

Thursday, December 06, 2012      7 comments

Okay I missed yesterdays workout couldn't even get a short one in so today after a good hearty healthy breakfast I popped in JNL Fusion Ballistic Backside with Turbofire Stretch was a great push today! Man after not doing JNL Fusion for... Read more

I am meant to meet my goals???!!! ROAD BUMP!

Wednesday, December 05, 2012      10 comments

Yesterady was not to bad for working who says you have to go to a gym or push your self with an exercise dvd?? Yesterday I had to take my oldest daughter into the city... Read more

If this girl can can I !!!

Sunday, December 02, 2012      14 comments

Last night I was this amazing story about this girl is her story if you want to be inspired!! Shes awesome!!
s9oMWqWT9u8 Now this girl after watching her transformation made me rea... Read more

Just let me be me....

Saturday, December 01, 2012      15 comments

today is R&R day for me. LOVE IT!! I do have energy but I know if I do one today come next week I will feel like a slug Read more


Friday, November 30, 2012      15 comments

Well go figure thanks to sparks and my spark friends...knowing I was keeping in touch and posting and staying accountable...I did a workout 6 days a week for the full entire mont... Read more


Thursday, November 29, 2012      10 comments

Let me start off with this first...aunt Flow came for a visit today and along with the visit always comes the cramping Read more

How bad do you want it?? I WANT IT BAD!!!

Wednesday, November 28, 2012      9 comments

Okay I want to achieve this look..... this is why I keep on fighting and working out hard! And why I wish my mom (bless her heart) would not bake so much! I WANT THIS BAD!! I woke... Read more

When life throws you a lemon....

Wednesday, November 28, 2012      12 comments

I had a great sleep up until a construction worker came with his big noisy bull dozer and shook my house and work me up to early so I had to forgo my workout this morning as I ... Read more

Lol I am the energizer bunny!!

Monday, November 26, 2012      7 comments

Lol at least I felt like an buunny I had so much energy this morning it felt AWESOME!! So I popped in my workout today with vigor and pep!! I did 10 Minute solution kickbox cross... Read more

Needed a change!!

Sunday, November 25, 2012      7 comments

I have been doing for a month now I was going to do it for one more week but I just didn't have it in me...didn't want to push that hard today and needed a change... so I though... Read more

What do you do on your R&R day?

Saturday, November 24, 2012      7 comments

Today is my R&R day and I am totally enjoying it and so are my knees lol. I worked out 6 days this week and am so slacking it today...what do you do on your R&R you hav... Read more

Muffin top gone!!!!!!

Friday, November 23, 2012      15 comments

Okay when I had first joined sparks and was eating healthy and exercising daily I had went from a size tight 12 (or it might have been a loose 14 I really can't remember as I threw my bigger pants away) to a loose size ten I was almost in a size... Read more

When you don't feel like working out.....

Thursday, November 22, 2012      11 comments

Today I felt like I might be burntout...maybe its just from my low carb day, but whatever it was I was really darn tired today but after morning tea and a good breakfast I popped ... Read more

Two left feet!!

Wednesday, November 21, 2012      6 comments

Today I woke up feeling good was going to do a workout a bit after breakfast but my sister popped over to take my mom into the city so I visited with my mom and sister for a whil... Read more

If you allowed yourself 3 cheat meals what would they be??

Tuesday, November 20, 2012      6 comments

I have noticed one thing...I am more tired, then not. Today I woke up so so..sorta tired sorta of not. Had a good high carb breakfast then after a bit went downstairs and did Car... Read more

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