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    LAMOURA   45,195
40,000-49,999 SparkPoints
LAMOURA's Blog Entry Summary View

Didn't feel like a workout today...but ended up doing 3!!!

Wednesday, October 24, 2012      6 comments

Today was the last day of the firm express set I finished it off with Overdrive cardio along with JMRM Cardio#1 followed by Les Mills Pump Hard Core Abs! It felt awesome!! Read more

A real fet burner!!

Monday, October 22, 2012      3 comments

A real fat burner workout that is!! emoticon I did a real nasty but sweet workout today I did The Firm Xpress Pu... Read more

Low Carb day...doing it!! TeeHee

Friday, October 19, 2012      3 comments

So today is low carb day and I am making it through!! But I almost failed because tonight after eating low carb all day my hubbie asked me to get him a piece of chocolate cake from the freezer and because he has a bad hip and worked all day I ... Read more


Thursday, October 18, 2012      3 comments

Man today was awesome!! I started off the day with a short but sweet 20 minute Firm express Turbocharge Cardio workout today then had a healthy breakfast packed a lunch went into the city to get groceries to feed my family for 2 weeks and ate gr... Read more

Confession time...

Wednesday, October 17, 2012      7 comments

So I thought with me being so busy and getting dizzy being on the computer I could do the weight thing on my own with no support...well let me tell you this THAT DOESN'T WORK!! Read more

Just had to share with someone the awesome workout....

Wednesday, March 28, 2012      8 comments

Hi just had to share the awesome workout I did was FUN it was a BLAST and it was TUFF but best of all it was a 60 minute workout that got you sweaty in no time at all and the time just flew by!! It was did Christi Taylor Ultimate C... Read more

Day 9 of High/Low carb cycle with Chris Powell!

Tuesday, March 27, 2012      5 comments

Okay I have decided I am not going to blog every single day with my diet plan but only after my tuff days which is my low carb days...Yeasterday low carb day I almost fall of the plan until I saw myself in a big mirror with my jeans (not my skin... Read more

Day 7 today of High/Low carb cycle with Chris Powell!

Sunday, March 25, 2012      5 comments

Friday I was gone from 11:00 A.m. until 11:00 p.m. and then my daughter and I had to put away groceries in both houses so by the time I had any time for relaxing it was bath and crush... then yesterday I woke up with a nasty migraine it made m... Read more

Yesterday had computer issues....

Thursday, March 22, 2012      5 comments

Yesterday when I tried to check out my page and blog sparks I always got sent to a default page so I couldn't check out the comments on either my blog or page finial thanks to Coach Jen (who I think is a very nice and smart lady) told me to clea... Read more

Now that was yummie!! lol

Tuesday, March 20, 2012      6 comments

Day 3 of high/low carb was a high carb day with a cheat meal and for my cheat meal for today I opted for a really BIG piece of homemade double fudge cake that my mom made for my hubbie's and my 27th anniversary which is tomorrow bu... Read more

Day 2 of High/Low carb cycle with Chris Powell and Pump!

Monday, March 19, 2012      7 comments

Today is day 2 on the high / low carb cycle from Chris Powells book Choose To Lose, the 7 Day Carb Cycle Solution and its low carb day...I am finding this diet very doable even though my hubbie is munchie chips in the next room as I am typing th... Read more

That was a great high carb day!! Offical day 1!!

Sunday, March 18, 2012      6 comments

Yesterday I got through the high carb day with one cheat a way I find I miss eating fat...but come tomorrow I get to eat all sorts of fat lol. Today is my offical day of starting to cycle my carbs and I got through(well the day isn't d... Read more

Made it through my first low carb day!!

Saturday, March 17, 2012      5 comments

Woohoo!! Yesterday was my first day on low carbs...I kept on repeating to myself you can do can do it!! And I did it!! I did drink a few classes of peppermint tea in between meals as I was a tad hungry when it got closer to the next mea... Read more

Looking for a partner to do The 7-Day Carb Cycle Solution (Dr oz)

Friday, March 16, 2012      3 comments

Hi any one want to do The 7-Day Carb Cycle Solution with me? You know make each other accountable and help other stick to eat?? emoticonRead more

Starting The 7-Day Carb Cycle Solution seen on Dr Oz

Friday, March 16, 2012      6 comments

I was watching the dr oz one day and I saw what to me would be a doable diet and it made sense to me as well its called The 7-Day Carb Cycle... I am going to be cycling between high-carb and low-carb days, So one day it will be one high s... Read more

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