LAMOURA
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LAMOURA's Blogs

All Right!! Back In The Game!! Pump!!
Sunday, October 28, 2012      5 comments

So today after taking cod liver oil pills and eating garlic all day ( which my hubbie said didn't smell so good ... Read more
Darn it sick again!!!
Saturday, October 27, 2012      7 comments

Man life is just not fair!!! (yep that was a tantrum) I mean like really I was eating great exercising daily... then wham bang I get hit with a major head cold...sore throat head feeling like a foot ball! So I tell myself your not going to let ... Read more
Is sparks fading out???
Thursday, October 25, 2012      8 comments

Okay so yesterday I joined this new group called 40 somethings with 25-49 pounds to lose because I wanted to talk with other people my age to see if they find that losing weight and sticking to a healthy eating plan is harder at our age or if ju... Read more
Didn't feel like a workout today...but ended up doing 3!!!
Wednesday, October 24, 2012      6 comments

Today was the last day of the firm express set I finished it off with Overdrive cardio along with JMRM Cardio#1 followed by Les Mills Pump Hard Core Abs! It felt awesome!! ... Read more
A real fet burner!!
Monday, October 22, 2012      3 comments

A real fat burner workout that is!! emoticon I did a real nasty but sweet workout today I did The Firm Xpress Pu... Read more
Low Carb day...doing it!! TeeHee
Friday, October 19, 2012      3 comments

So today is low carb day and I am making it through!! But I almost failed because tonight after eating low carb all day my hubbie asked me to get him a piece of chocolate cake from the freezer and because he has a bad hip and worked all day I ... Read more
AWESOME DAY!
Thursday, October 18, 2012      3 comments

Man today was awesome!! I started off the day with a short but sweet 20 minute Firm express Turbocharge Cardio workout today then had a healthy breakfast packed a lunch went into the city to get groceries to feed my family for 2 weeks and ate gr... Read more
Confession time...
Wednesday, October 17, 2012      7 comments

So I thought with me being so busy and getting dizzy being on the computer I could do the weight thing on my own with no support...well let me tell you this THAT DOESN'T WORK!! ... Read more
Just had to share with someone the awesome workout....
Wednesday, March 28, 2012      8 comments

Hi just had to share the awesome workout I did today...it was FUN it was a BLAST and it was TUFF but best of all it was a 60 minute workout that got you sweaty in no time at all and the time just flew by!! It was did Christi Taylor Ultimate C... Read more
Day 9 of High/Low carb cycle with Chris Powell!
Tuesday, March 27, 2012      5 comments

Okay I have decided I am not going to blog every single day with my diet plan but only after my tuff days which is my low carb days...Yeasterday low carb day I almost fall of the plan until I saw myself in a big mirror with my jeans (not my skin... Read more
Day 7 today of High/Low carb cycle with Chris Powell!
Sunday, March 25, 2012      5 comments

Friday I was gone from 11:00 A.m. until 11:00 p.m. and then my daughter and I had to put away groceries in both houses so by the time I had any time for relaxing it was bath and crush... then yesterday I woke up with a nasty migraine it made m... Read more
Yesterday had computer issues....
Thursday, March 22, 2012      5 comments

Yesterday when I tried to check out my page and blog sparks I always got sent to a default page so I couldn't check out the comments on either my blog or page finial thanks to Coach Jen (who I think is a very nice and smart lady) told me to clea... Read more
Now that was yummie!! lol
Tuesday, March 20, 2012      6 comments

Day 3 of high/low carb cycle...today was a high carb day with a cheat meal and for my cheat meal for today I opted for a really BIG piece of homemade double fudge cake that my mom made for my hubbie's and my 27th anniversary which is tomorrow bu... Read more
Day 2 of High/Low carb cycle with Chris Powell and Pump!
Monday, March 19, 2012      7 comments

Today is day 2 on the high / low carb cycle from Chris Powells book Choose To Lose, the 7 Day Carb Cycle Solution and its low carb day...I am finding this diet very doable even though my hubbie is munchie chips in the next room as I am typing th... Read more
That was a great high carb day!! Offical day 1!!
Sunday, March 18, 2012      6 comments

Yesterday I got through the high carb day with one cheat meal...in a way I find I miss eating fat...but come tomorrow I get to eat all sorts of fat lol. Today is my offical day of starting to cycle my carbs and I got through(well the day isn't d... Read more

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