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    LAMOURA   43,621
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LAMOURA's Blog Entry Summary View



Day 7 today of High/Low carb cycle with Chris Powell!

Sunday, March 25, 2012      5 comments

Friday I was gone from 11:00 A.m. until 11:00 p.m. and then my daughter and I had to put away groceries in both houses so by the time I had any time for relaxing it was bath and crush... then yesterday I woke up with a nasty migraine it made m... Read more

Yesterday had computer issues....

Thursday, March 22, 2012      5 comments

Yesterday when I tried to check out my page and blog sparks I always got sent to a default page so I couldn't check out the comments on either my blog or page finial thanks to Coach Jen (who I think is a very nice and smart lady) told me to clea... Read more

Now that was yummie!! lol

Tuesday, March 20, 2012      6 comments

Day 3 of high/low carb cycle...today was a high carb day with a cheat meal and for my cheat meal for today I opted for a really BIG piece of homemade double fudge cake that my mom made for my hubbie's and my 27th anniversary which is tomorrow bu... Read more

Day 2 of High/Low carb cycle with Chris Powell and Pump!

Monday, March 19, 2012      7 comments

Today is day 2 on the high / low carb cycle from Chris Powells book Choose To Lose, the 7 Day Carb Cycle Solution and its low carb day...I am finding this diet very doable even though my hubbie is munchie chips in the next room as I am typing th... Read more

That was a great high carb day!! Offical day 1!!

Sunday, March 18, 2012      6 comments

Yesterday I got through the high carb day with one cheat meal...in a way I find I miss eating fat...but come tomorrow I get to eat all sorts of fat lol. Today is my offical day of starting to cycle my carbs and I got through(well the day isn't d... Read more

Made it through my first low carb day!!

Saturday, March 17, 2012      5 comments

Woohoo!! Yesterday was my first day on low carbs...I kept on repeating to myself you can do it...you can do it!! And I did it!! I did drink a few classes of peppermint tea in between meals as I was a tad hungry when it got closer to the next mea... Read more

Looking for a partner to do The 7-Day Carb Cycle Solution (Dr oz)

Friday, March 16, 2012      3 comments

Hi any one want to do The 7-Day Carb Cycle Solution with me? You know make each other accountable and help other stick to eat?? emoticonRead more

Starting The 7-Day Carb Cycle Solution seen on Dr Oz

Friday, March 16, 2012      6 comments

I was watching the dr oz one day and I saw what to me would be a doable diet and it made sense to me as well its called The 7-Day Carb Cycle... I am going to be cycling between high-carb and low-carb days, So one day it will be one high s... Read more

Burnout...

Tuesday, February 28, 2012      4 comments

After yesterdays workout I got soooo tired so tired I didn't want to move let alone do anything and I woke up tired so todays workout was easier and shorter then yesterdays 65 minute workout explode workout...I did Christi Taylors Cool step 2 an... Read more

Explode!!!

Monday, February 27, 2012      3 comments

Todays workouts was Body Bar Explode! www.youtube.com/watch?v=
7AWWNHyKg5U it was nasty crazy lol my calves got major sore just trying to stay on the bosu! I need to workout with that tool more often so it is easier for me to... Read more

Mom's Baking AGAIN!!

Sunday, February 26, 2012      4 comments

Yesterday was my day off..it felt great! Today I did JetFuel www.totalfitnessdvds.com
/Jet-Fuel-Workout-with-Mic
hele-Carmichael-DVD-p/816.htm it has two short workouts..a ball workout and a band workout I did both. LOVED t... Read more

Abs on fire!!

Friday, February 24, 2012      3 comments

I woke up today with really sore abs!! Yesterdays ab workout- Pumps Hard Core Abs got me soooo sore today that I am doing that ab workout weekly!! Its a great and fun workout for the abs!! LOVED it and what it did to my abs!! Read more

No Chemicals added whey protein shake!!

Friday, February 24, 2012      5 comments

today I found an awesome protein shake today its all natural new zealand whey protein and the sweetener is stevia!! So I got chocolate and vanilla no more chemicals!! e... <a href=Read more

I have been drinking ARSENIC!!!!! WARNING!

Wednesday, February 22, 2012      8 comments

Hi I just found out yesterday after drinking Body Fortess Whey Protein that it contains arsenic!! How I found this out is after consuming the shake I got shaky and very dizzy and my hands got numb as well so I did an internet search on the sweet... Read more

Not wanting any sweets!!! Have no cravings!!

Wednesday, February 22, 2012      4 comments

Today I did a Body Bar workout... Ready Set Super set. LOVED IT!! It was a great sweaty workout!! LOVED it!! I was able to use both my 15lb and 20 lb body bar!! Today after my workout I had to get ready to go to my sister's for my mom's bir... Read more


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