I was watching the dr oz one day and I saw what to me would be a doable diet and it made sense to me as well its called The 7-Day Carb Cycle...
I am going to be cycling between high-carb and low-carb days, So one day it will be one high s... Read more
After yesterdays workout I got soooo tired so tired I didn't want to move let alone do anything and I woke up tired so todays workout was easier and shorter then yesterdays 65 minute workout explode workout...I did Christi Taylors Cool step 2 an... Read more
Todays workouts was Body Bar Explode! www.youtube.com/watch?v= 7AWWNHyKg5U it was nasty crazy lol my calves got major sore just trying to stay on the bosu! I need to workout with that tool more often so it is easier for me to... Read more
Yesterday was my day off..it felt great! Today I did JetFuel www.totalfitnessdvds.com /Jet-Fuel-Workout-with-Mic hele-Carmichael-DVD-p/816.htm it has two short workouts..a ball workout and a band workout I did both. LOVED t... Read more
I woke up today with really sore abs!! Yesterdays ab workout- Pumps Hard Core Abs got me soooo sore today that I am doing that ab workout weekly!! Its a great and fun workout for the abs!! LOVED it and what it did to my abs!! ... Read more
Hi I just found out yesterday after drinking Body Fortess Whey Protein that it contains arsenic!! How I found this out is after consuming the shake I got shaky and very dizzy and my hands got numb as well so I did an internet search on the sweet... Read more
Today I did a Body Bar workout... Ready Set Super set. LOVED IT!! It was a great sweaty workout!! LOVED it!! I was able to use both my 15lb and 20 lb body bar!!
Today after my workout I had to get ready to go to my sister's for my mom's bir... Read more
Today I really didn't feel like doing a workout but I dragged myself down to my gyme and decided to do the dreaded spin bike and break away from my usual cardio like kick boxing and step ( I am really good at those..their fun!)...I did a 30 minu... Read more
Todays workout was Cathe's Athletic Training that lady kicks my butt every time I do her!! Loved it! I have to build my endurance back up to where it was before I got sick as I got easily winded today and my heart beat was going a little to fast... Read more
Normally in my past before joining up with sparks I would have let today's workout slide due to major house cleaning its like spring cleaning for me every other Friday,but because I have been sick and couldn't workout that much ( and have been f... Read more
After being sick for 3 weeks and not being able to workout I got in a workout last night...I did Cardio Barre beginners now that workout made my legs burn and they felt the burn big time!! I thought for sure that I was going to be sore when I go... Read more
Todays workout was Michelle Dozois's Do Your Best Body Circuit. It was really good...I used my bellicon during the cardio sections and pushed the weights hard during the strength sections! Made for an awesome workout...the workout would have bee... Read more
lol thought I was tired yesterday...the delivery man woke me up with a really nice surprise today...my pink bellicon had arrived!!! Needless to say I was excited but I was also very tired so I put the rebounder together went upstairs for a cup o... Read more
Today was one of those days that I really really didn't want to do a workout! You see I am trying to change my sleeping habits back to normal after babysitting for my daughter this year until 3:00 a.m and now that she has quit that job I don't n... Read more