Friday I was gone from 11:00 A.m. until 11:00 p.m. and then my daughter and I had to put away groceries in both houses so by the time I had any time for relaxing it was bath and crush... then yesterday I woke up with a nasty migraine it made m... Read more
Yesterday when I tried to check out my page and blog sparks I always got sent to a default page so I couldn't check out the comments on either my blog or page finial thanks to Coach Jen (who I think is a very nice and smart lady) told me to clea... Read more
Day 3 of high/low carb cycle...today was a high carb day with a cheat meal and for my cheat meal for today I opted for a really BIG piece of homemade double fudge cake that my mom made for my hubbie's and my 27th anniversary which is tomorrow bu... Read more
Today is day 2 on the high / low carb cycle from Chris Powells book Choose To Lose, the 7 Day Carb Cycle Solution and its low carb day...I am finding this diet very doable even though my hubbie is munchie chips in the next room as I am typing th... Read more
Yesterday I got through the high carb day with one cheat meal...in a way I find I miss eating fat...but come tomorrow I get to eat all sorts of fat lol. Today is my offical day of starting to cycle my carbs and I got through(well the day isn't d... Read more
Woohoo!! Yesterday was my first day on low carbs...I kept on repeating to myself you can do it...you can do it!! And I did it!! I did drink a few classes of peppermint tea in between meals as I was a tad hungry when it got closer to the next mea... Read more
I was watching the dr oz one day and I saw what to me would be a doable diet and it made sense to me as well its called The 7-Day Carb Cycle...
I am going to be cycling between high-carb and low-carb days, So one day it will be one high s... Read more
After yesterdays workout I got soooo tired so tired I didn't want to move let alone do anything and I woke up tired so todays workout was easier and shorter then yesterdays 65 minute workout explode workout...I did Christi Taylors Cool step 2 an... Read more
Todays workouts was Body Bar Explode! www.youtube.com/watch?v= 7AWWNHyKg5U it was nasty crazy lol my calves got major sore just trying to stay on the bosu! I need to workout with that tool more often so it is easier for me to... Read more
Yesterday was my day off..it felt great! Today I did JetFuel www.totalfitnessdvds.com /Jet-Fuel-Workout-with-Mic hele-Carmichael-DVD-p/816.htm it has two short workouts..a ball workout and a band workout I did both. LOVED t... Read more
I woke up today with really sore abs!! Yesterdays ab workout- Pumps Hard Core Abs got me soooo sore today that I am doing that ab workout weekly!! Its a great and fun workout for the abs!! LOVED it and what it did to my abs!! Read more
Hi I just found out yesterday after drinking Body Fortess Whey Protein that it contains arsenic!! How I found this out is after consuming the shake I got shaky and very dizzy and my hands got numb as well so I did an internet search on the sweet... Read more
Today I did a Body Bar workout... Ready Set Super set. LOVED IT!! It was a great sweaty workout!! LOVED it!! I was able to use both my 15lb and 20 lb body bar!!
Today after my workout I had to get ready to go to my sister's for my mom's bir... Read more