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    LAMOURA   46,066
40,000-49,999 SparkPoints
LAMOURA's Blog Entry Summary View

Tabata Trek...a spin bike workout...NASTY!!

Tuesday, December 06, 2011      6 comments

Today I did a 53 minute spin bike circuit training workout...the workout was 4 minutes on the spin bike and 4 minutes off doing floor tabata exercises, that workout was just plain mean!! I always had thought I was pretty fit but just a little c... Read more

have you ever had a day when you just didn't want to workout....

Sunday, November 13, 2011      9 comments

but made yourself do one anyways? Well that was me today! My sleep was restless last night and so when I got up this morning I felt like a slug but as I want to keep off the weight I have already lost and want to loose more and get tight before ... Read more

Is it possible to lose weight after 40 ?????

Monday, October 10, 2011      12 comments

I haven't blogged in along time due to my family and helping them out...I babysit for my daughter now while she is at work and sometimes I baby sit until 3 in the morning which makes me so really tired but thats getting of track from my question... Read more

Busted week!! And I need some will power!!!

Friday, June 17, 2011      11 comments

I had a really horrible daughter came with her hubbie and 2 kids early this week to stay over while their house was being painted again due to oil base fumes so I did not get the rest my body needed to function right...without enough r... Read more

Don't let short workouts deceive you!!

Friday, June 10, 2011      17 comments

Thursday, June 9th 2011 Man is Supreme 90 killing me...those sort workouts are nasty after Shoulders and Arms today I looked like this again emoticonRead more

Tabata!! NASTY!!

Thursday, June 09, 2011      10 comments

Wednesday June 8th, 2011 Todays workout with supreme 9 was a Tabata workout it was only 42 minutes long and I was pooring sweat by the time I was done!! LOVED IT... AWESOME workout!! Read more

Supreme 90 made me SORE!!!

Tuesday, June 07, 2011      6 comments

lol and thats really SORE!! I woke up so sore in my upper body today after doing Supreme 90 Chest and Back, supreme 90 Rock Solid Abs and Firm Express Ignite...Cardio & Sculpt! Its AWESOME!! I did good! More muscle Read more

I had an AH Ha moment today (about stress eating)!!

Monday, June 06, 2011      4 comments

Yep I had an ah ha moment today! It started off with this past week I was doing really great with my eating then early last week I could not get control on my eating...I was eating every thing and anything I thought it was due to all the baking ... Read more

My daughter had perpetrator last night!

Wednesday, June 01, 2011      12 comments

Boy was yesterday messed! First of all I had to take my youngest daughter to the walk in clinic because she got sick and so did her 2 children and that took a few hours then I went into the city and spent a few hours there as in some ... Read more

Ilaria's Atletica Workout

Monday, May 30, 2011      3 comments

Man was Ilaria's Atletica Workout a tuff tuff tuff workout!! When I finished up with Ilaria's Atletica Workout I was sore! I wonder how sore I will be tomorrow emotic... <a href=Read more

Actifrying with my actifry! YUMMIE!!

Sunday, May 29, 2011      6 comments

So I got in my T-fal Actifry last week and today I used it...I made home made fries with only 1 tablespoon of olive wasn't as crispy as deep frying but non the less it was really really good Read more

You want a great workout that will make you soooo sore??

Friday, May 27, 2011      6 comments

That workout would be STS Total Body....I did that workout yesterday and it was only 65 minutes on the whole body...not body parts but the whole body...and I am sooooo sore today...LOVE it!! But I was glad all I had time to do today was clean my... Read more

Phase 4 STS....

Thursday, May 26, 2011      9 comments

Did phase 4 of STS today lol thought I was done STS but Cathe' STS Total body is phase 4 of the mesocycle series...and man was that a killer workout!! My Arms are sooooo sore!! LOVED it!! Read more


Wednesday, May 25, 2011      6 comments

Today was a good day for eating and for working out. I ate great today is my high calorie day I love those days!! I do love zig zagging my get more food and it keeps your body in shock lol so you keep on losing weight... Read more

Back on with the fitness!!

Tuesday, May 24, 2011      6 comments

Foot felt great today so I did Kelly Coffey Meyers Split Upper/ lower body mix and bonus workout
-split-sessions-6000 awesome workout!! LOVE... Read more

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