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    LAMOURA   43,939
40,000-49,999 SparkPoints
LAMOURA's Blog Entry Summary View

Abs on fire!!

Friday, February 24, 2012      3 comments

I woke up today with really sore abs!! Yesterdays ab workout- Pumps Hard Core Abs got me soooo sore today that I am doing that ab workout weekly!! Its a great and fun workout for the abs!! LOVED it and what it did to my abs!! Read more

No Chemicals added whey protein shake!!

Friday, February 24, 2012      5 comments

today I found an awesome protein shake today its all natural new zealand whey protein and the sweetener is stevia!! So I got chocolate and vanilla no more chemicals!! e... <a href=Read more

I have been drinking ARSENIC!!!!! WARNING!

Wednesday, February 22, 2012      8 comments

Hi I just found out yesterday after drinking Body Fortess Whey Protein that it contains arsenic!! How I found this out is after consuming the shake I got shaky and very dizzy and my hands got numb as well so I did an internet search on the sweet... Read more

Not wanting any sweets!!! Have no cravings!!

Wednesday, February 22, 2012      4 comments

Today I did a Body Bar workout... Ready Set Super set. LOVED IT!! It was a great sweaty workout!! LOVED it!! I was able to use both my 15lb and 20 lb body bar!! Today after my workout I had to get ready to go to my sister's for my mom's bir... Read more

Got out of my comfort zone today!

Monday, February 20, 2012      2 comments

Today I really didn't feel like doing a workout but I dragged myself down to my gyme and decided to do the dreaded spin bike and break away from my usual cardio like kick boxing and step ( I am really good at those..their fun!)...I did a 30 minu... Read more

Cathe is Crazy!!

Sunday, February 19, 2012      4 comments

Todays workout was Cathe's Athletic Training that lady kicks my butt every time I do her!! Loved it! I have to build my endurance back up to where it was before I got sick as I got easily winded today and my heart beat was going a little to fast... Read more

Thanks to sparking I got in a workout!!

Friday, February 17, 2012      4 comments

Normally in my past before joining up with sparks I would have let today's workout slide due to major house cleaning its like spring cleaning for me every other Friday,but because I have been sick and couldn't workout that much ( and have been f... Read more

Feeling in control and getting tight!!

Thursday, February 16, 2012      5 comments

After being sick for 3 weeks and not being able to workout I got in a workout last night...I did Cardio Barre beginners now that workout made my legs burn and they felt the burn big time!! I thought for sure that I was going to be sore when I go... Read more

Great day! And I LOVE my Bellicon!!

Sunday, December 11, 2011      3 comments

Todays workout was Michelle Dozois's Do Your Best Body Circuit. It was really good...I used my bellicon during the cardio sections and pushed the weights hard during the strength sections! Made for an awesome workout...the workout would have bee... Read more

Bellicon!! Makes for an awesome workout!!

Thursday, December 08, 2011      6 comments

lol thought I was tired yesterday...the delivery man woke me up with a really nice surprise pink bellicon had arrived!!! Needless to say I was excited but I was also very tired so I put the rebounder together went upstairs for a cup o... Read more

Didn't Want To Do A Workout Day Today!

Wednesday, December 07, 2011      6 comments

Today was one of those days that I really really didn't want to do a workout! You see I am trying to change my sleeping habits back to normal after babysitting for my daughter this year until 3:00 a.m and now that she has quit that job I don't n... Read more

Tabata Trek...a spin bike workout...NASTY!!

Tuesday, December 06, 2011      6 comments

Today I did a 53 minute spin bike circuit training workout...the workout was 4 minutes on the spin bike and 4 minutes off doing floor tabata exercises, that workout was just plain mean!! I always had thought I was pretty fit but just a little c... Read more

have you ever had a day when you just didn't want to workout....

Sunday, November 13, 2011      9 comments

but made yourself do one anyways? Well that was me today! My sleep was restless last night and so when I got up this morning I felt like a slug but as I want to keep off the weight I have already lost and want to loose more and get tight before ... Read more

Is it possible to lose weight after 40 ?????

Monday, October 10, 2011      12 comments

I haven't blogged in along time due to my family and helping them out...I babysit for my daughter now while she is at work and sometimes I baby sit until 3 in the morning which makes me so really tired but thats getting of track from my question... Read more

Busted week!! And I need some will power!!!

Friday, June 17, 2011      11 comments

I had a really horrible daughter came with her hubbie and 2 kids early this week to stay over while their house was being painted again due to oil base fumes so I did not get the rest my body needed to function right...without enough r... Read more

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