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    LAMOURA   43,621
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My daughter had perpetrator last night!

Wednesday, June 01, 2011      12 comments

Boy was yesterday messed! First of all I had to take my youngest daughter to the walk in clinic because she got sick and so did her 2 children and that took a few hours then I went into the city and spent a few hours there as well...got in some ... Read more

Ilaria's Atletica Workout

Monday, May 30, 2011      3 comments

Man was Ilaria's Atletica Workout a tuff tuff tuff workout!! When I finished up with Ilaria's Atletica Workout I was sore! I wonder how sore I will be tomorrow emotic... <a href=Read more

Actifrying with my actifry! YUMMIE!!

Sunday, May 29, 2011      6 comments

So I got in my T-fal Actifry last week and today I used it...I made home made fries with only 1 tablespoon of olive oil...it wasn't as crispy as deep frying but non the less it was really really good Read more

You want a great workout that will make you soooo sore??

Friday, May 27, 2011      6 comments

That workout would be STS Total Body....I did that workout yesterday and it was only 65 minutes on the whole body...not body parts but the whole body...and I am sooooo sore today...LOVE it!! But I was glad all I had time to do today was clean my... Read more

Phase 4 STS....

Thursday, May 26, 2011      9 comments

Did phase 4 of STS today lol thought I was done STS but Cathe' STS Total body is phase 4 of the mesocycle series...and man was that a killer workout!! My Arms are sooooo sore!! LOVED it!! Read more

AWESOME day!!

Wednesday, May 25, 2011      6 comments

Today was a good day for eating and for working out. I ate great today...as today is my high calorie day I love those days!! I do love zig zagging my calories...you get more food and it keeps your body in shock lol so you keep on losing weight... Read more

Back on with the fitness!!

Tuesday, May 24, 2011      6 comments

Foot felt great today so I did Kelly Coffey Meyers Split Upper/ lower body mix and bonus workout www.collagevideo.com/wor
kout-video/kelly-coffey-me
yers-30-minutes-to-fitness
-split-sessions-6000 awesome workout!! LOVE... Read more

Messed up big time!

Saturday, May 21, 2011      16 comments

I had 2 of the grandkids sleep over Thursday night and I can't sleep well thinking are they going to get up and get into things? THey are great kids but I just do not sleep well when I have chrildren in my home...and I am a light sleeper. So due... Read more

Day 2 just a bit high on the fat....

Thursday, May 19, 2011      7 comments

Wed. May 18th 2011 I hurt my foot today there is a bump under my foot and it really hurts and it looks swollen and bruised...man if its not one thing going wrong its another. Now on top of letting my shoulder heal I have to let my foot hea... Read more

On the right path once again!!

Tuesday, May 17, 2011      9 comments

Day 1 ate really good today and feels way better and lighter not to eat so much fat even if it was good fat...so now that I am on the right path once again thanks to a couple of my smart sp friends NAMO07 and Nancy Anne life feels GREAT!! Thanks... Read more

STOP!!! To much coconut oil will make you FAT!!!

Tuesday, May 17, 2011      16 comments

I was noticing a weight gain since I was taking 3 tablespoons of coconut oil per day and not tracking it in my nutrition tracker so I wrote to a really smart sp friend who has alredy acheived her goals NANCYANNE55....she has done amazing and thi... Read more

Pulled muscle! Day 16...

Sunday, May 15, 2011      9 comments

Today I was going to start Supreme 90 but I had to change my mind...I pulled a muscle in my left shoulder today...wasn't supreme 90 that did it it happened before my workout I have no idea how it happened but it did...will start Supreme 90 as so... Read more

Day 15...ordered an Actifry fryer!!

Friday, May 13, 2011      10 comments

Another good day for eating...and I cleaned house all day! No time for a workout but my house feels GREAT!! emoticon... Read more

Mesocycle is done!!! Day 14!

Thursday, May 12, 2011      6 comments

Today I had a yam for supper and man do I feel awesome again!! Lol I will not short myself out of starchy veges or whole grains again!! Not the way I workout and go all day with my family...I need those carbs! Today was a really great day for ea... Read more

Day 13 of no sugar and eating clean for 30 days! Only 17 days left!

Wednesday, May 11, 2011      5 comments

Did good today for eating so another day gone! I did the last dvd in mesocycle 3 today...disc 36!! DONE!! emoticon ... Read more


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