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    LAMOURA   44,009
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LAMOURA's Blog Entry Summary View



On the right path once again!!

Tuesday, May 17, 2011      9 comments

Day 1 ate really good today and feels way better and lighter not to eat so much fat even if it was good fat...so now that I am on the right path once again thanks to a couple of my smart sp friends NAMO07 and Nancy Anne life feels GREAT!! Thanks... Read more

STOP!!! To much coconut oil will make you FAT!!!

Tuesday, May 17, 2011      16 comments

I was noticing a weight gain since I was taking 3 tablespoons of coconut oil per day and not tracking it in my nutrition tracker so I wrote to a really smart sp friend who has alredy acheived her goals NANCYANNE55....she has done amazing and thi... Read more

Pulled muscle! Day 16...

Sunday, May 15, 2011      9 comments

Today I was going to start Supreme 90 but I had to change my mind...I pulled a muscle in my left shoulder today...wasn't supreme 90 that did it it happened before my workout I have no idea how it happened but it did...will start Supreme 90 as so... Read more

Day 15...ordered an Actifry fryer!!

Friday, May 13, 2011      10 comments

Another good day for eating...and I cleaned house all day! No time for a workout but my house feels GREAT!! emoticon... Read more

Mesocycle is done!!! Day 14!

Thursday, May 12, 2011      6 comments

Today I had a yam for supper and man do I feel awesome again!! Lol I will not short myself out of starchy veges or whole grains again!! Not the way I workout and go all day with my family...I need those carbs! Today was a really great day for ea... Read more

Day 13 of no sugar and eating clean for 30 days! Only 17 days left!

Wednesday, May 11, 2011      5 comments

Did good today for eating so another day gone! I did the last dvd in mesocycle 3 today...disc 36!! DONE!! emoticon ... Read more

Supreme 90 team!!

Wednesday, May 11, 2011      5 comments

Hi I just started a Supreme 90 team if you own the set and would like to join other people who are trying out Supreme 90 please come join the few of us there. Or moto is : You want to get ripped, you want to get strong and you want get lean! SUP... Read more

Day 12 of no sugar and eating clean for 30 days! Only 18 days left!

Tuesday, May 10, 2011      4 comments

Oh yeah...on a roll here lol...ate good today 12 days left to go. And I have only 1 more dvd left to mesocycle a 36 dvd strength workout set...and I am so DONE!! Then its on to other fun workouts Read more

Day 11 of no sugar and eating clean for 30 days! Only 19 days left!

Monday, May 09, 2011      4 comments

ALRIGHT!! I made it through today..it was a close call as I never got home until 6 this evening and I was starving but I had a few whole wheat pretzels and then made venison steak and cauliflower with 1 oz of cheese for supper Read more

Day 10 of no sugar and eating clean for 30 days! Only 20 days left!

Sunday, May 08, 2011      4 comments

Well today was a good day for eating but because I choice to have a tiny piece of cake at my neices bridal shower to save offending my family I will not say this was a clean day for eating as I had a bit of sugar...but thats all I had...no chips... Read more

Day 10 of no sugar and eating clean for 30 days! Only 20 days left!

Saturday, May 07, 2011      5 comments

EAt clean today had a whole wheat pizza for supper instead of a white refined pizza and even the hubbie liked it emoticonRead more

Day 9 of no sugar and eating clean for 30 days! Only 21 days left!

Friday, May 06, 2011      9 comments

Another great day in the eating zone lol!! Loving my coconut oil emoticon( a repeat repeat I know but I do love the ... Read more

Day 8 of no sugar and eating clean for 30 days! Only 22 days left!

Thursday, May 05, 2011      8 comments

AWESOME the days are going down lol 22 days to go!! Another very good day for eating! Today I got in meso 3 disc 32-legs and Firm xpress Shortcut to Flat Abs! Man those leg exercises were nasty (plyos on tired legs is not nice!) today and so was... Read more

Day 7 of no sugar and eating clean for 30 days! Only 23 days left!

Thursday, May 05, 2011      4 comments

Thursday May 05 2011 1: p.m. Today I got in a 20 minute HIIT workout before I left the house and took my youngest daughter grocery shopping as her hubbie had some major renovating to do while he has a few days off and my daughter does not h... Read more

Day 6 of no sugar and eating clean for 30 days! Only 24 days left!

Wednesday, May 04, 2011      9 comments

Another clean eat day! Didn't exactly follow the coconut diet but I ate all clean foods today and no sugar except for what was in my yummie very healthy cereal lol em... <a href=Read more


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