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    LAMOURA   46,059
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Day 17 Weightloss Diary and still a sore calf!!!

Monday, April 12, 2010      8 comments

Well I got my hubbie to bring up my Tony Little gazelle last night so I could do cardio with my slightly injured calf. I am so glad I thought of that machine (I have the platinum gazelle the one with shocks on it) got on it right after my morni... Read more

Day 16 Weightloss Diary (with a pulled calf muscle!!!)

Sunday, April 11, 2010      6 comments

So when I was 10 minutes into Circuit Blast I pulled my calf muscle and had to change the workout couldn't do any cardio so I pulled out Cathe's Muscle max a 78 minute weight training workout! Don't know what I am going to do tomorrow if my calf... Read more

Heres my story before I found Sparkspeople!!!!

Saturday, April 10, 2010      6 comments

Well heres my story if you want to read it, when I was 19 I got married got pregnant gained from 135 to 175 had the baby lost back to 145 got pregnant again gained up to 275 this time because when I was losing the weight prior to the second preg... Read more

Day 15 Weightloss Diary!!!

Saturday, April 10, 2010      2 comments

Okay today I said I was going to take the day off but after a cup of java I didn't want to so I did a really easy workout emoticonRead more

Day 14 Weightloss Diary !!!

Friday, April 09, 2010      7 comments

Well I had a coffee did Cathes CTX Leaner legs and abs a 56 minute workout on a empty stomach, I REALLY dislike weight training on no energy but I got what I wanted done today and I had to do it early again today as I had to pick up the grandkid... Read more

Day 13 Weightloss Diary( I really don't like that I am 2 hrs behind the u.s.)

Friday, April 09, 2010      6 comments

So this is still 11:00 p.m. thursday the 8th here in Canada not the 9th but oh well that is here nor there. I did Cathe's CTX"Kickbox with biceps today the video had abs but as I promised flexchef I would behave myself and not work abs consecu... Read more

Day 12 Weightloss Diary!!!

Wednesday, April 07, 2010      7 comments

So I got up this mid morning had a cup of java got right into my workout(I had to pick up 2 of my grandkids today as my daughter is going through school I am so proud of her for going back, that I like to give her a helping whenever she needs i... Read more

Day 11 Weightloss journey!(11:00p.m. Canadian time the previous day)

Wednesday, April 07, 2010      3 comments

Today I did Cathe Cross Train Express "10-10-10 with triceps even though my triceps were stiff from yesterdays shoulder workout! I know your muscles need recovery time from weights so they can repair and grow! But because I am doing Cathe Cros... Read more

Day 10 Weightloss Diary!!

Monday, April 05, 2010      6 comments

emoticon Had a way better day today then yesterday! I feel normal and healthy again it is a great feeling! So beca... Read more

Day 9 Weightloss Diary!

Sunday, April 04, 2010      4 comments

Well I enjoyed those 2 days off, but I sure didn't enjoy the day after effects of that cake. I was so tired it had felt like I had a burn out! So today I had to push my self through a 50 minute workout, first I did Cathe F.'s cross train express... Read more

Day 8 Weightloss Diary...

Saturday, April 03, 2010      3 comments

So I took one more day off from working out,I had a healthy breakfast then decided to save my afternoon snack calories for a piece of my 2 year old nieces birthday cake man was that cake awesome glad I saved those calories for that cake(a white ... Read more

DAy 7 Weightloss Diary..(warning-men enter with caution or not at all!)

Friday, April 02, 2010      7 comments

So today aunt flow visited me she couldn't wait till next weekend being easter and all but that would explain my none energy level that I was having and still have... So I decided seening how I was major cramping , being very tired ,still sore f... Read more

Day 6 of my weightloss diary ...

Friday, April 02, 2010      5 comments

Today was a really tuff day woke up tired today didn't want to do a workout, but I had a coffee put on my workout sweats and did a 40 minute workout today with a body ball called CIA Ball Jam it was quite tuff seenings how it felt like walking t... Read more

Day 5 Weightloss Diary!

Thursday, April 01, 2010      4 comments

I did another tuffie today I did Cathe F.'s " Step Heat" now a few years back I could do this 50 minute workout on a 8" bench and laugh at the end how easy it was now I had problems doing it on a 6"inch bench man do I need to get these 30lbs off... Read more

Day 4 Weightloss Diary

Tuesday, March 30, 2010      4 comments

Went for the burn today...I did Cathe F. Cuicuit Max a 60 minute high impact cardio involving floor aerobics, steppng and kickboxing intervals with weights, that would be ouch!!! My legs feel like rubber my body was shaking for about 20 minutes ... Read more


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