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    LAMOURA   43,456
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LAMOURA's Blog Entry Summary View



Day 23 Weightloss Diary!!! 2- workouts today YEAH!!!

Monday, April 19, 2010      9 comments

I don't know something about all those extra calories gave me an extra boost of energy today!!! I not only conquered and did Cathe's Circuit Blast a 44 minute workout this afternoon, I also did The Wave "Speed Slimming Cardio" a 30 minute workou... Read more

Day 22 Weightloss Diary!!! (have taken the day off and had a very unhealthy day!!)

Saturday, April 17, 2010      5 comments

I have decided that my body needs this day off for complete rest, I was going to try active day rests because I saw alot of people here on sparks take active rest days and I thought that I would like to also, so I tried that last week and this w... Read more

Day 21 Weightloss Diary!!!

Friday, April 16, 2010      3 comments

Well I still haven't been able to fix my tracker it states that I have lost 11lbs I wouldn't mind that had I in fact lost that, it would have been great the point is though I lost 5 not 11 and that slightly bugs me!! That said I did Kick Butt +... Read more

Day 20 Weightloss Diary!!!

Thursday, April 15, 2010      6 comments

I think that calf is almost healed I was able to do some light high impact today and it didn't hurt I still want to baby the calf until completely healed as I do not want to be stuck on the sofa with a bummed calf I'd rather workout!! Read more

Day 19 Weightloss Diary!!!! ( Was brave lol )

Wednesday, April 14, 2010      7 comments

So I did another step bench workout today I did Cathe's Low impact Step a 40 minute workout and man did that calf hurt thats it tomorrow the gazelle for sure for cadio I need to let that calf heal!! Read more

Day 18 Weightloss Diary !!! (calf is getting better)

Tuesday, April 13, 2010      8 comments

Well as I never have pulled a calf muscle before I really don't know if I pulled it or strained it I am leaning more towards the strain as I was able to do Cathe's Low Impact Circuit (72 minute workout) today, I really had to be carefull going o... Read more

Day 17 Weightloss Diary and still a sore calf!!!

Monday, April 12, 2010      8 comments

Well I got my hubbie to bring up my Tony Little gazelle last night so I could do cardio with my slightly injured calf. I am so glad I thought of that machine (I have the platinum gazelle the one with shocks on it) got on it right after my morni... Read more

Day 16 Weightloss Diary (with a pulled calf muscle!!!)

Sunday, April 11, 2010      6 comments

So when I was 10 minutes into Circuit Blast I pulled my calf muscle and had to change the workout couldn't do any cardio so I pulled out Cathe's Muscle max a 78 minute weight training workout! Don't know what I am going to do tomorrow if my calf... Read more

Heres my story before I found Sparkspeople!!!!

Saturday, April 10, 2010      6 comments

Well heres my story if you want to read it, when I was 19 I got married got pregnant gained from 135 to 175 had the baby lost back to 145 got pregnant again gained up to 275 this time because when I was losing the weight prior to the second preg... Read more

Day 15 Weightloss Diary!!!

Saturday, April 10, 2010      2 comments

Okay today I said I was going to take the day off but after a cup of java I didn't want to so I did a really easy workout emoticonRead more

Day 14 Weightloss Diary !!!

Friday, April 09, 2010      7 comments

Well I had a coffee did Cathes CTX Leaner legs and abs a 56 minute workout on a empty stomach, I REALLY dislike weight training on no energy but I got what I wanted done today and I had to do it early again today as I had to pick up the grandkid... Read more

Day 13 Weightloss Diary( I really don't like that I am 2 hrs behind the u.s.)

Friday, April 09, 2010      6 comments

So this is still 11:00 p.m. thursday the 8th here in Canada not the 9th but oh well that is here nor there. I did Cathe's CTX"Kickbox with biceps today the video had abs but as I promised flexchef I would behave myself and not work abs consecu... Read more

Day 12 Weightloss Diary!!!

Wednesday, April 07, 2010      7 comments

So I got up this mid morning had a cup of java got right into my workout(I had to pick up 2 of my grandkids today as my daughter is going through school I am so proud of her for going back, that I like to give her a helping whenever she needs i... Read more

Day 11 Weightloss journey!(11:00p.m. Canadian time the previous day)

Wednesday, April 07, 2010      3 comments

Today I did Cathe Cross Train Express "10-10-10 with triceps even though my triceps were stiff from yesterdays shoulder workout! I know your muscles need recovery time from weights so they can repair and grow! But because I am doing Cathe Cros... Read more

Day 10 Weightloss Diary!!

Monday, April 05, 2010      6 comments

emoticon Had a way better day today then yesterday! I feel normal and healthy again it is a great feeling! So beca... Read more


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