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LAMOURA
40,000-49,999 SparkPoints 46,130
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LAMOURA's Blogs

Day 19 Weightloss Diary!!!! ( Was brave lol )
Wednesday, April 14, 2010      7 comments

So I did another step bench workout today I did Cathe's Low impact Step a 40 minute workout and man did that calf hurt thats it tomorrow the gazelle for sure for cadio I need to let that calf heal!! ... Read more
Day 18 Weightloss Diary !!! (calf is getting better)
Tuesday, April 13, 2010      8 comments

Well as I never have pulled a calf muscle before I really don't know if I pulled it or strained it I am leaning more towards the strain as I was able to do Cathe's Low Impact Circuit (72 minute workout) today, I really had to be carefull going o... Read more
Day 17 Weightloss Diary and still a sore calf!!!
Monday, April 12, 2010      8 comments

Well I got my hubbie to bring up my Tony Little gazelle last night so I could do cardio with my slightly injured calf. I am so glad I thought of that machine (I have the platinum gazelle the one with shocks on it) got on it right after my morni... Read more
Day 16 Weightloss Diary (with a pulled calf muscle!!!)
Sunday, April 11, 2010      6 comments

So when I was 10 minutes into Circuit Blast I pulled my calf muscle and had to change the workout couldn't do any cardio so I pulled out Cathe's Muscle max a 78 minute weight training workout! Don't know what I am going to do tomorrow if my calf... Read more
Heres my story before I found Sparkspeople!!!!
Saturday, April 10, 2010      6 comments

Well heres my story if you want to read it, when I was 19 I got married got pregnant gained from 135 to 175 had the baby lost back to 145 got pregnant again gained up to 275 this time because when I was losing the weight prior to the second preg... Read more
Day 15 Weightloss Diary!!!
Saturday, April 10, 2010      2 comments

Okay today I said I was going to take the day off but after a cup of java I didn't want to so I did a really easy workout ... Read more
Day 14 Weightloss Diary !!!
Friday, April 09, 2010      7 comments

Well I had a coffee did Cathes CTX Leaner legs and abs a 56 minute workout on a empty stomach, I REALLY dislike weight training on no energy but I got what I wanted done today and I had to do it early again today as I had to pick up the grandkid... Read more
Day 13 Weightloss Diary( I really don't like that I am 2 hrs behind the u.s.)
Friday, April 09, 2010      6 comments

So this is still 11:00 p.m. thursday the 8th here in Canada not the 9th but oh well that is here nor there. I did Cathe's CTX"Kickbox with biceps today the video had abs but as I promised flexchef I would behave myself and not work abs consecu... Read more
Day 12 Weightloss Diary!!!
Wednesday, April 07, 2010      7 comments

So I got up this mid morning had a cup of java got right into my workout(I had to pick up 2 of my grandkids today as my daughter is going through school I am so proud of her for going back, that I like to give her a helping whenever she needs i... Read more
Day 11 Weightloss journey!(11:00p.m. Canadian time the previous day)
Wednesday, April 07, 2010      3 comments

Today I did Cathe Cross Train Express "10-10-10 with triceps even though my triceps were stiff from yesterdays shoulder workout! I know your muscles need recovery time from weights so they can repair and grow! But because I am doing Cathe Cros... Read more
Day 10 Weightloss Diary!!
Monday, April 05, 2010      6 comments

emoticon Had a way better day today then yesterday! I feel normal and healthy again it is a great feeling! So beca... Read more
Day 9 Weightloss Diary!
Sunday, April 04, 2010      4 comments

Well I enjoyed those 2 days off, but I sure didn't enjoy the day after effects of that cake. I was so tired it had felt like I had a burn out! So today I had to push my self through a 50 minute workout, first I did Cathe F.'s cross train express... Read more
Day 8 Weightloss Diary...
Saturday, April 03, 2010      3 comments

So I took one more day off from working out,I had a healthy breakfast then decided to save my afternoon snack calories for a piece of my 2 year old nieces birthday cake man was that cake awesome glad I saved those calories for that cake(a white ... Read more
DAy 7 Weightloss Diary..(warning-men enter with caution or not at all!)
Friday, April 02, 2010      7 comments

So today aunt flow visited me she couldn't wait till next weekend being easter and all but that would explain my none energy level that I was having and still have... So I decided seening how I was major cramping , being very tired ,still sore f... Read more
Day 6 of my weightloss diary ...
Friday, April 02, 2010      5 comments

Today was a really tuff day woke up tired today didn't want to do a workout, but I had a coffee put on my workout sweats and did a 40 minute workout today with a body ball called CIA Ball Jam it was quite tuff seenings how it felt like walking t... Read more

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