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    LAMOURA   43,621
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Supreme 90 team!!

Wednesday, May 11, 2011      5 comments

Hi I just started a Supreme 90 team if you own the set and would like to join other people who are trying out Supreme 90 please come join the few of us there. Or moto is : You want to get ripped, you want to get strong and you want get lean! SUP... Read more

Day 12 of no sugar and eating clean for 30 days! Only 18 days left!

Tuesday, May 10, 2011      4 comments

Oh yeah...on a roll here lol...ate good today 12 days left to go. And I have only 1 more dvd left to mesocycle a 36 dvd strength workout set...and I am so DONE!! Then its on to other fun workouts Read more

Day 11 of no sugar and eating clean for 30 days! Only 19 days left!

Monday, May 09, 2011      4 comments

ALRIGHT!! I made it through today..it was a close call as I never got home until 6 this evening and I was starving but I had a few whole wheat pretzels and then made venison steak and cauliflower with 1 oz of cheese for supper Read more

Day 10 of no sugar and eating clean for 30 days! Only 20 days left!

Sunday, May 08, 2011      4 comments

Well today was a good day for eating but because I choice to have a tiny piece of cake at my neices bridal shower to save offending my family I will not say this was a clean day for eating as I had a bit of sugar...but thats all I had...no chips... Read more

Day 10 of no sugar and eating clean for 30 days! Only 20 days left!

Saturday, May 07, 2011      5 comments

EAt clean today had a whole wheat pizza for supper instead of a white refined pizza and even the hubbie liked it emoticonRead more

Day 9 of no sugar and eating clean for 30 days! Only 21 days left!

Friday, May 06, 2011      9 comments

Another great day in the eating zone lol!! Loving my coconut oil emoticon( a repeat repeat I know but I do love the ... Read more

Day 8 of no sugar and eating clean for 30 days! Only 22 days left!

Thursday, May 05, 2011      8 comments

AWESOME the days are going down lol 22 days to go!! Another very good day for eating! Today I got in meso 3 disc 32-legs and Firm xpress Shortcut to Flat Abs! Man those leg exercises were nasty (plyos on tired legs is not nice!) today and so was... Read more

Day 7 of no sugar and eating clean for 30 days! Only 23 days left!

Thursday, May 05, 2011      4 comments

Thursday May 05 2011 1: p.m. Today I got in a 20 minute HIIT workout before I left the house and took my youngest daughter grocery shopping as her hubbie had some major renovating to do while he has a few days off and my daughter does not h... Read more

Day 6 of no sugar and eating clean for 30 days! Only 24 days left!

Wednesday, May 04, 2011      9 comments

Another clean eat day! Didn't exactly follow the coconut diet but I ate all clean foods today and no sugar except for what was in my yummie very healthy cereal lol em... <a href=Read more

Day 5 of no sugar and eating cleanfor 30 days! Only 25 days left!

Tuesday, May 03, 2011      5 comments

Monday, May 02, 2011 11:30 p.m. Today I did mesocycle 3 disc 31 back and chest...I used 35's 37's and 45's dumbells and a 62 and 95 lb barbell,,,it felt great!! Only 5 more dvds left to do and I am done meso 3 !! Read more

Day 4 of no sugar and eating cleanfor 30 days! Only 26 days left!

Sunday, May 01, 2011      6 comments

Today I was so very tired I think my carbs are way to low I am going to stick to clean eating but going to add in more whole grains to my diet until I can read all of the Eat Fat Look Thin book. Another day of eating clean and no sugar...but ver... Read more

Day 3 of no sugar and eating cleanfor 30 days! Only 27 days left!

Sunday, May 01, 2011      8 comments

Saturday, April 30, 2011 12:30 p.m. Today I took the day off from working out as I was really tired from this past week of go go go. I went to a candle light party this evening and man was that house loaded with junk food...it was a junk fo... Read more

A picture of me after my 30 day challenge...

Saturday, April 30, 2011      12 comments

I was asked if I was going to blog about my 30 day challenge and I said sure after my visit with aunt flow went away...so I guess that would be today. There hasn't been to much of a change as I made a big mistake in my challenge and that was dri... Read more

Day 2 of no sugar and eating clean for 30 days! Only 28 days left!

Friday, April 29, 2011      6 comments

Today got through another day of eating clean...no sugar but this is a harder challenge then last beacause I am eating less starchy veges, I am trying to cut out potatoes for this challenge as well and sticking to the not so starchy veges. I hav... Read more

Day 1 of no sugar and eating clean for 30 daya! Only 29 days left!

Thursday, April 28, 2011      12 comments

Today is my first day back on my new challenge...and I did great! emoticon I am doing a couple things this time r... Read more


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