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    LAMOURA   44,047
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LAMOURA's Blog Entry Summary View

My energy went pop!!!

Wednesday, March 23, 2011      12 comments

Today i woke up sooooo tired but I made myself do mesocycle 2 legs (I used 20's 25's 30's and a 40lb dumbell) and The Firm Kettlebell abs (love that ab workout its fun and gets the abs good) after a healthy breakfast. Then I went for a 20 minut... Read more


Tuesday, March 22, 2011      4 comments

Yesterday got in mesocycle 2 disc 16- Chest shoulders and triceps and did abs Kettlebell Butt and Guts- abs....loved it!! Moved more boxes and furniture back into the rooms we are done renovating. Then today I had to go grocery shopping and firs... Read more

26th Anniversary!

Monday, March 21, 2011      15 comments

Sunday...March 20th Last night I ate some veges gone one really bad stomach it felt like big rocks grinding around inside my stomach emoticonRead more

Was a really bad day for munching!!!

Friday, March 18, 2011      6 comments

When I woke up today my ankle was still stiff so I decided to cancel out my cardio today and move boxes and mattresses and dust and vacuum and do house was driving me nuts! It was so unorganized. So I cleaned and organized all da... Read more

Mesocycle 2 is NASTY!! And I am sore! LOVE IT!!

Thursday, March 17, 2011      4 comments

Woke up still sore from Sundays upper body workout and helping to move the water heater up the stairs and out the door and move the new one in the other day, but I wanted to stay with the STS program so I did mesocycle disc 15- back and biceps, ... Read more

A slightly twisted ankle.

Thursday, March 17, 2011      6 comments

Friday March 16th midnight again... Today I did the firm express overdrive- cardio and sculpt with some Amy Bento before my ankle got a slight twist but I managed to work up a great sweat in 40 minutes so that was awesome...ankle is doing g... Read more

I don't deal with being busy and being tired to well....but I still did a workout!

Wednesday, March 16, 2011      9 comments

March 16th 12:00 a.m. First we had a melted snow flood in our basement, then last night our water heater broke at 1 in the morning and we mopped up water until 3 in the morning...I slept in late but I was still very tired today when I got u... Read more


Monday, March 14, 2011      9 comments

Yesterdays workout was mesocyle 2 disc 2 ...I used 15's 20's 25's and 30's...Dumb bells and used a 70lb barbell for bench pressing and I woke up sooooooo sore!! So sore I don't want to move sore lol! Its AWESOME, so glad the next upper body work... Read more

Good grief...its flooding!!

Sunday, March 13, 2011      8 comments

Today I woke up feeling AWESOME! I did mesocycle 2 Disc 13- Chest, Shoulders & Triceps with the extended stretch... 80 minutes. I used 15's 20's 25's and 30's used a 70lb barbell for the bench press. My arms are on fire!! LOVED it! Read more


Saturday, March 12, 2011      7 comments

today is my day off from exercising even though I'd LOVE to do one! Woke up with tons and I mean tons of energy!! Its awesome! My abs are still sore (sorer then yesterday) from that AWESOME kettlebell workout
k... Read more

One word for kettlebell workouts....OUCH!!

Friday, March 11, 2011      8 comments

Yesterdays kettlebell workout got my abs but good!! They are sore in places they haven't been sore for in awhile!! LOVE IT!! I love shocking my body it feels AWESOME! I woke up sore but with lots of energy today, love these kind of days. I poppe... Read more


Thursday, March 10, 2011      13 comments

I so want my body back from years ago when my sister was still here...years ago after losing 100lbs and weight training I walked into the school to pick up my daughter who was 10 at the time and she told me one of the kids from the class room sa... Read more

Yesterday was an opps but today was AWESOME!

Tuesday, March 08, 2011      6 comments

Yesterday I ate 2 more of my moms cinnamon buns before they managed to get into the freezer last night at 11:00 p.m.....what do you do with a loving mom who loves to bake that lives with you? And her loving is going on your butt? But on the brig... Read more

Baking mothers and kettlebells lol

Monday, March 07, 2011      7 comments

Okay so today I woke feeling great, I had a great breakfast then the telus satellite dude came in to hook us up with telus satellite and he was there for over 4 hours...I was getting really hungry but as soon as he left I popped in Amy Bento's K... Read more

Birthday Party's

Sunday, March 06, 2011      6 comments

Woke up feeling tired and painful from aunt flows visit but I popped in Cathes Low Impact Circuit - Timesaver cardio
s-low-impact-circuit-7701 it was awesome!! Did just th... Read more

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