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Torture Chambers is looking for you!!
Saturday, March 26, 2011      3 comments

Lol hi Torture Chambers is wanting to invite you to the the fun and motivation of our team!! it is for people who want to workout hard, workout smart, eat healthy, get and stay motivated, want to join? We are a great team!! Lol! LOVE to see you ... Read more
Saturday, March 26, 2011      5 comments

Today is my day of and I am enjoying it. Try to explain to a mom without hurting her feelings that deep frying of any sort even if its doughnuts deep fried in mozalla oil (which she is trying to point out using mozalla oil does not soak into the... Read more
Friday, March 25, 2011      7 comments

So today I went into town and got my second hand rebounder, it was AWESOME!! It was a bit dusty but I got it all cleaned up and its great to go now. It is spring loaded which is awesome and it is a higher quailty rebounder which I am happy for... Read more
Tooth ache but got in a great workout!!
Thursday, March 24, 2011      4 comments

Last night my filling fell off my tooth I first thought it was a break in the tooth but went to the dentist and he said it was just a filling that had come off so he fixed it with a new glad he did it right away now the tooth feel... Read more
My energy went pop!!!
Wednesday, March 23, 2011      12 comments

Today i woke up sooooo tired but I made myself do mesocycle 2 legs (I used 20's 25's 30's and a 40lb dumbell) and The Firm Kettlebell abs (love that ab workout its fun and gets the abs good) after a healthy breakfast. Then I went for a 20 minut... Read more
Tuesday, March 22, 2011      4 comments

Yesterday got in mesocycle 2 disc 16- Chest shoulders and triceps and did abs Kettlebell Butt and Guts- abs....loved it!! Moved more boxes and furniture back into the rooms we are done renovating. Then today I had to go grocery shopping and firs... Read more
26th Anniversary!
Monday, March 21, 2011      15 comments

Sunday...March 20th Last night I ate some veges gone one really bad stomach it felt like big rocks grinding around inside my stomach ... Read more
Was a really bad day for munching!!!
Friday, March 18, 2011      6 comments

When I woke up today my ankle was still stiff so I decided to cancel out my cardio today and move boxes and mattresses and dust and vacuum and do house was driving me nuts! It was so unorganized. So I cleaned and organized all da... Read more
Mesocycle 2 is NASTY!! And I am sore! LOVE IT!!
Thursday, March 17, 2011      4 comments

Woke up still sore from Sundays upper body workout and helping to move the water heater up the stairs and out the door and move the new one in the other day, but I wanted to stay with the STS program so I did mesocycle disc 15- back and biceps, ... Read more
A slightly twisted ankle.
Thursday, March 17, 2011      6 comments

Friday March 16th midnight again... Today I did the firm express overdrive- cardio and sculpt with some Amy Bento before my ankle got a slight twist but I managed to work up a great sweat in 40 minutes so that was awesome...ankle is doing g... Read more
I don't deal with being busy and being tired to well....but I still did a workout!
Wednesday, March 16, 2011      9 comments

March 16th 12:00 a.m. First we had a melted snow flood in our basement, then last night our water heater broke at 1 in the morning and we mopped up water until 3 in the morning...I slept in late but I was still very tired today when I got u... Read more
Monday, March 14, 2011      9 comments

Yesterdays workout was mesocyle 2 disc 2 ...I used 15's 20's 25's and 30's...Dumb bells and used a 70lb barbell for bench pressing and I woke up sooooooo sore!! So sore I don't want to move sore lol! Its AWESOME, so glad the next upper body work... Read more
Good grief...its flooding!!
Sunday, March 13, 2011      8 comments

Today I woke up feeling AWESOME! I did mesocycle 2 Disc 13- Chest, Shoulders & Triceps with the extended stretch... 80 minutes. I used 15's 20's 25's and 30's used a 70lb barbell for the bench press. My arms are on fire!! LOVED it! ... Read more
Saturday, March 12, 2011      7 comments

today is my day off from exercising even though I'd LOVE to do one! Woke up with tons and I mean tons of energy!! Its awesome! My abs are still sore (sorer then yesterday) from that AWESOME kettlebell workout
k... Read more
One word for kettlebell workouts....OUCH!!
Friday, March 11, 2011      8 comments

Yesterdays kettlebell workout got my abs but good!! They are sore in places they haven't been sore for in awhile!! LOVE IT!! I love shocking my body it feels AWESOME! I woke up sore but with lots of energy today, love these kind of days. I poppe... Read more

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