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    LAMOURA   44,827
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Birthday Party's

Sunday, March 06, 2011      6 comments

Woke up feeling tired and painful from aunt flows visit but I popped in Cathes Low Impact Circuit - Timesaver cardio www.collagevideo.com/wor
kout-video/cathe-friedrich
s-low-impact-circuit-7701 it was awesome!! Did just th... Read more

BUG free house!!

Friday, March 04, 2011      6 comments

My house has now been bug free for over 5 days now....got those bug out and got them out but good lol!! Today I cleaned house and moved furniture (I mean moved it out of my path lol)all day just vacuuming and getting all the dust and unknown dus... Read more

Done mesocycle 1 WOOHOO!!

Friday, March 04, 2011      5 comments

Thursday March 3rd Today I did the last disc in mesocycle- legs (it killed me lol..loved it, used 15's 20's 22's 25's and 27's lb dumbbells)!! It felt so great to finish up mesocycle 1 today Read more

Intensity!

Wednesday, March 02, 2011      9 comments

Nasty workout!! Cathe Intensity workout is NASTY!! www.collagevideo.com/wor
kout-video/cathe-friedrich
s-intensity-5908 lol it was a SWEAT FEST!! A 60 minute HIIT workout! I did Step HIIT (lo) bootcamp...during the step sec... Read more

Back on track!! WOOHOO!!

Wednesday, March 02, 2011      8 comments

Tuesday March 1st.... Woke up feeling more rested but not as rested as I like to feel, but I popped in mesocycle disc 11- Back and triceps (used 15's 17's 20's 25's 27's 30's and 32's lb dumbbells, used a 40lb straight bar and a 40lb tricep... Read more

Turbo/fire HIIT 30

Monday, February 28, 2011      5 comments

My daughter slept over last night and her kids woke me up way to early, I was not in the mood to do a workout today but since I messed up with my mini challenge last week I didn't want to mess up with this weeks challenge (where I messed up last... Read more

A 1/2 PIECE OF CHEESECAKE WASN'T TO BAD AFTER ALL!!

Monday, February 28, 2011      5 comments

SUNDAY Feb.27 Today was a great day even for food lol!! I did mesocycle 1 disc 10 - Biceps, Shoulders & Chest....I used 10's 12's 15's 20's & 25's with todays workout! My arms were on fire!! Man felt that burn, I really wanted to stop half ... Read more

Was to busy to blog....thats life hey?

Saturday, February 26, 2011      4 comments

Man was this week busy busy busy!! It started off with mesocycle 1 disc 8 (used 12's 15's 20's 25's and a 35lb barbell) after the workout I had to drive my daughter into town for her doctors appointment for her heart, it was a great report she w... Read more

FAMILY!!!

Tuesday, February 22, 2011      11 comments

I woke up with great amount of energy today, man how I do love these days!! So I popped in a hour long HIIT workout today Michelle Dozois' Peak 10 Cardio Interval Burn www.collagevideo.com/wor
kout-video/michelle-dozois
-peak-10-ca... Read more

BUGGGGSSSS!!! YUCK!

Sunday, February 20, 2011      11 comments

So today was a great day for energy at least yesterday had some purpose lol! It gave me great energy emoticon So I ... Read more

I did an oops today!!

Saturday, February 19, 2011      13 comments

Okay confession time... today is my day off from working out, and as I don't do to much on my day off, just kinda of lazy emoticonRead more

Mesocycle disc 6...killer leg workout!!

Saturday, February 19, 2011      4 comments

Friday, February 18th Woke up tired today ( dislike these kind of days emoticon) due to my daughter sleeping ove... Read more

Awesome cardio blast!!

Thursday, February 17, 2011      7 comments

AWESOME woke up feeling great again!! Man I love these days I have energy!! So I did Step Tonic the first workout "Kick it" www.collagevideo.com/wor
kout-video/step-tonic-danc
e-yourself-strong-5957 and then I did 34 minute... Read more

To Face the PAIN!!

Wednesday, February 16, 2011      8 comments

Man after so many carbs yesterday I had so much energy I work up feeling like the energizer bunny lol! First I did a workout today mesocycle 1 disc 5- back and triceps used my universal dip station www.fitshop.ca/en/fitnes
s-equipment... Read more

Renovating!!

Tuesday, February 15, 2011      8 comments

Lol so I worked out all evening yesterday moving all my weights -(my weights range from 5lb weights all the way up to 45lb weights, and a 35lb barbell and a 60 lb barbell), a few med balls 2 body balls 3 different types of step benches,dvds and ... Read more


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