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    LAMOURA   43,621
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LAMOURA's Blog Entry Summary View

I don't deal with being busy and being tired to well....but I still did a workout!

Wednesday, March 16, 2011      9 comments

March 16th 12:00 a.m. First we had a melted snow flood in our basement, then last night our water heater broke at 1 in the morning and we mopped up water until 3 in the morning...I slept in late but I was still very tired today when I got u... Read more


Monday, March 14, 2011      9 comments

Yesterdays workout was mesocyle 2 disc 2 ...I used 15's 20's 25's and 30's...Dumb bells and used a 70lb barbell for bench pressing and I woke up sooooooo sore!! So sore I don't want to move sore lol! Its AWESOME, so glad the next upper body work... Read more

Good grief...its flooding!!

Sunday, March 13, 2011      8 comments

Today I woke up feeling AWESOME! I did mesocycle 2 Disc 13- Chest, Shoulders & Triceps with the extended stretch... 80 minutes. I used 15's 20's 25's and 30's used a 70lb barbell for the bench press. My arms are on fire!! LOVED it! Read more


Saturday, March 12, 2011      7 comments

today is my day off from exercising even though I'd LOVE to do one! Woke up with tons and I mean tons of energy!! Its awesome! My abs are still sore (sorer then yesterday) from that AWESOME kettlebell workout
k... Read more

One word for kettlebell workouts....OUCH!!

Friday, March 11, 2011      8 comments

Yesterdays kettlebell workout got my abs but good!! They are sore in places they haven't been sore for in awhile!! LOVE IT!! I love shocking my body it feels AWESOME! I woke up sore but with lots of energy today, love these kind of days. I poppe... Read more


Thursday, March 10, 2011      13 comments

I so want my body back from years ago when my sister was still here...years ago after losing 100lbs and weight training I walked into the school to pick up my daughter who was 10 at the time and she told me one of the kids from the class room sa... Read more

Yesterday was an opps but today was AWESOME!

Tuesday, March 08, 2011      6 comments

Yesterday I ate 2 more of my moms cinnamon buns before they managed to get into the freezer last night at 11:00 p.m.....what do you do with a loving mom who loves to bake that lives with you? And her loving is going on your butt? But on the brig... Read more

Baking mothers and kettlebells lol

Monday, March 07, 2011      7 comments

Okay so today I woke feeling great, I had a great breakfast then the telus satellite dude came in to hook us up with telus satellite and he was there for over 4 hours...I was getting really hungry but as soon as he left I popped in Amy Bento's K... Read more

Birthday Party's

Sunday, March 06, 2011      6 comments

Woke up feeling tired and painful from aunt flows visit but I popped in Cathes Low Impact Circuit - Timesaver cardio
s-low-impact-circuit-7701 it was awesome!! Did just th... Read more

BUG free house!!

Friday, March 04, 2011      6 comments

My house has now been bug free for over 5 days those bug out and got them out but good lol!! Today I cleaned house and moved furniture (I mean moved it out of my path lol)all day just vacuuming and getting all the dust and unknown dus... Read more

Done mesocycle 1 WOOHOO!!

Friday, March 04, 2011      5 comments

Thursday March 3rd Today I did the last disc in mesocycle- legs (it killed me lol..loved it, used 15's 20's 22's 25's and 27's lb dumbbells)!! It felt so great to finish up mesocycle 1 today Read more


Wednesday, March 02, 2011      9 comments

Nasty workout!! Cathe Intensity workout is NASTY!!
s-intensity-5908 lol it was a SWEAT FEST!! A 60 minute HIIT workout! I did Step HIIT (lo) bootcamp...during the step sec... Read more

Back on track!! WOOHOO!!

Wednesday, March 02, 2011      8 comments

Tuesday March 1st.... Woke up feeling more rested but not as rested as I like to feel, but I popped in mesocycle disc 11- Back and triceps (used 15's 17's 20's 25's 27's 30's and 32's lb dumbbells, used a 40lb straight bar and a 40lb tricep... Read more

Turbo/fire HIIT 30

Monday, February 28, 2011      5 comments

My daughter slept over last night and her kids woke me up way to early, I was not in the mood to do a workout today but since I messed up with my mini challenge last week I didn't want to mess up with this weeks challenge (where I messed up last... Read more


Monday, February 28, 2011      5 comments

SUNDAY Feb.27 Today was a great day even for food lol!! I did mesocycle 1 disc 10 - Biceps, Shoulders & Chest....I used 10's 12's 15's 20's & 25's with todays workout! My arms were on fire!! Man felt that burn, I really wanted to stop half ... Read more

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