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    LAMOURA   46,016
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LAMOURA's Blog Entry Summary View



That was a kick butt workout!! And no SUGAR!! Bad Stuff!! lol!

Wednesday, January 26, 2011      5 comments

Today I work up with amazing energy!! Man I so love those days!! So I popped in The firm Target Toning Zero-in-ten www.collagevideo.com/wor
kout-video/the-firm-target
-toning-zero-in-ten-5923 I did the whole 50 minutes, and... Read more

Bad mistake!

Wednesday, January 26, 2011      10 comments

I thought maybe my ankle had developed a spur but research on the internet makes me think other wise...probably just an over used muscle around the ankle from to many plyo's and jumping jacks right? Read more

Worked through the pain..torture style lol!!

Tuesday, January 25, 2011      3 comments

I think my ankle developed a spur so at least now I know what is wrong with it...so until it heals up I will have to be doing low impact! emoticonRead more

OUCCHH!!! Dumb ankle!!

Monday, January 24, 2011      5 comments

Man I woke up today with great energy but for some silly reason that I have no idea how it happened my ankle was sore like really sore it felt like I sprained the silly thing but I don't remember hurting it yesterday Read more

Wow that was energizing lol!!

Sunday, January 23, 2011      5 comments

Woke up this morning feeling like a slug didn't want to do a workout but as I had bought some news ones I had some great motivation ( well the new videos and sp lol) the workout is- Angie Miller's "Crave Results" thought this workout was just a ... Read more

lol slack butt day!

Friday, January 21, 2011      10 comments

Had a slacker kind of day for exercise I went for a short 20 minute power walk and cleaned house today...thats it lol!! I'll be back at it strong tomorrow night! Ate GREAT!! Read more

Man have these last 2 days been horrid!!! Way too busy!

Friday, January 21, 2011      6 comments

Jan.20th Thursday... My day yesterday and today was really busy....yesterday I had to babysit ( after I got in Charlean Extreme Fat burn Challenge and her I Got Abs...it was AWESOME and tuff! So glad I got that one in when I did though lol... Read more

LOVED today!! It was AWESOME!! So HAPPY!! lol!

Wednesday, January 19, 2011      9 comments

Tuesday, January 18th...still emoticon Man have you ever had one of those day when you wake up, life just seems... Read more

Lol torture upper body day!!

Monday, January 17, 2011      6 comments

Man yesterdays workout was NASTY!! Woke up this morning not wanting to move...AWESOME! Job well done!! emoticon I de... Read more

The workout that almost killed me today!!

Sunday, January 16, 2011      12 comments

lol not...but it sure felt like it!! I did Cathe's 4 Day Split program 4 "Kickbox" www.collagevideo.com/wor
kout-video/cathe-friedrich
s-4-day-split-cardio-and-w
eights-7884 the music was pumping so I was geared for a g... Read more

Snow I swear that is a four letter word!!!

Saturday, January 15, 2011      5 comments

Today was suppose to be my day off from working out...but no the snowplower came through and buried my mom's and my car in 2 feet of snow that I had to go shovel out, giving me a 60 minute workout...man by the time I was done shoveling out that ... Read more

FitPrime "Pump" you can make it harder then it is lol!!

Friday, January 14, 2011      5 comments

FitPrime "Pump" is a great workout on its own without making it tuffer but I really wanted to kick some butt so I upped the weights by double...I used 10's 15's 20's 25's and a 35 ( I even got to use my 10lb kettle bells today) instead of the 5'... Read more

NASTY!! Calorie Explosion is an explosion alright!!

Thursday, January 13, 2011      8 comments

So I had my visit from aunt flow yesterday... the camps the tiredness the whole deal YUCK!! Walked through the malls passing people left right and center trying to get two birds in one lol...a great workout and shopping- which I did both! Read more

The workout that almost got turned off....

Tuesday, January 11, 2011      9 comments

I did a 60 minute workout today CIA A Fast- Paced Step workout...I almost turned it off today as I was not getting all the moves and thought I was not getting a great workout in for my time spent working out, but I continued anyways and was surp... Read more

Thank you spark friends!!

Tuesday, January 11, 2011      2 comments

I wanted to thank my sp friends and my team mates from all my teams for the added strength today that they gave me by being there because without them and sparks today with the kind of day I had I know that I would not have worked out today, bu... Read more


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