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    LAMOURA   43,961
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LAMOURA's Blog Entry Summary View

Mesocycle 1....loving it again!!

Thursday, February 10, 2011      6 comments

Man yesterday was a really busy day for me...went into the city for groceries and wasn't back until midnight as I had to help my daughter with hers as well, but before I left I managed to get in a workout Mesocycle 1 disc 2 and got my back and t... Read more

Welcome to Torture Chambers!!

Tuesday, February 08, 2011      5 comments

Hi all I wanted to invite you all to Totrure is for people who want to workout hard, workout smart, eat healthy, get and stay motivated, want to join? We are a great team!! Lol! We'd LOVE to have you!!! Read more

Love being HEALTHY!! Life is great!!

Tuesday, February 08, 2011      6 comments

Woke feeling great today!! I so love having is AWESOME!! I popped in Cathe F. Step Blast
tep-blast-7626 today loved it even ... Read more

Mother Nature threw me a whammy!!

Monday, February 07, 2011      7 comments

Man just when you wake up and you go yah hoo I am so better life is AWESOME....mother nature throws a whammy at you and sends aunt flow a visiting!! So I woke up this morning with no stomach cramps from the flu which was so awesome, but that was... Read more

You know your addicted to exercise when.....

Sunday, February 06, 2011      9 comments

I am feeling better then yesterday, I am eating the white rice, soda crackers, grain toast with honey and eggs, drinking gingerale and peppermint tea, I am making homemade noodles to go with my moms homemade chicken soup. But the thing is I know... Read more

Had a relapse.

Saturday, February 05, 2011      10 comments

So yesterday looked so promising, I woke up feeling so great I cleaned house all day! I started to eat healthier last night...I had 1 tbsp. groundflax seed 1oz. walnuts and 1 cup non fat milk 1 hr before bed then right before bed ( please don't ... Read more

Feeling better.

Friday, February 04, 2011      5 comments

Man were those two very bad days...really dislike having the stomach flu!! Man give me a head cold any day at least I can workout with that, but give ma a stomach ache and I can't workout no matter how much I'd like too and that I really dislike... Read more

The Stomach flu season!! YUCK!

Wednesday, February 02, 2011      7 comments

I think I have the stomach flu it has been floating around my area for a while now so I guess I was doomed to get it sooner or later so I guess it was later lol. Woke up feeling almost great this morning had a great sleep then whamo right when I... Read more


Tuesday, February 01, 2011      9 comments

I have no idea whats wrong with me I seemed to have lost my energy level!! It could be because the grandkids are sleeping over and my sleep has been disturbed...they were not here on the weekend and I caught up on some needed rest but ever since... Read more

Beat boredom!!

Monday, January 31, 2011      5 comments

Today was another day I had no umph but I popped in The Firm "Upper Body" and "Weighted Cardio Gloves Workout" a total of 60 minutes even though I really didn't want to do a workout today, it helps keep my food cravings in control and I LOVE how... Read more

Looking for motivation?

Sunday, January 30, 2011      6 comments

Hi I woke up this morning feeling really tired and just plain yuckie! I really didn't want to pop in a dvd and workout today but as I am in torture chambers I threw in a lower leg workout The Wave “Rock Solid Buns” Read more

Kettle Bell workouts!!

Saturday, January 29, 2011      9 comments

Thursday I bought a 20lb kettle bell, I now have 2 10's a 15 and now a 20 kettle bells. I also ordered a few kettle bell workouts this one
camp-with-angie-miller-5658 and ... Read more

4 hours of disturbed sleep is not nice!!

Friday, January 28, 2011      5 comments

I had only 4 hours of disturbed sleep wednesday night so Thursday when I gave up on sleep I was really tired but had to go grocery shopping was in the city until 9:00 p.m. then came home, my daughter and I put my groceries away then we went to h... Read more

That was a kick butt workout!! And no SUGAR!! Bad Stuff!! lol!

Wednesday, January 26, 2011      5 comments

Today I work up with amazing energy!! Man I so love those days!! So I popped in The firm Target Toning Zero-in-ten
-toning-zero-in-ten-5923 I did the whole 50 minutes, and... Read more

Bad mistake!

Wednesday, January 26, 2011      10 comments

I thought maybe my ankle had developed a spur but research on the internet makes me think other wise...probably just an over used muscle around the ankle from to many plyo's and jumping jacks right? Read more

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