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    LAMOURA   43,621
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LAMOURA's Blog Entry Summary View



LOVED today!! It was AWESOME!! So HAPPY!! lol!

Wednesday, January 19, 2011      9 comments

Tuesday, January 18th...still emoticon Man have you ever had one of those day when you wake up, life just seems... Read more

Lol torture upper body day!!

Monday, January 17, 2011      6 comments

Man yesterdays workout was NASTY!! Woke up this morning not wanting to move...AWESOME! Job well done!! emoticon I de... Read more

The workout that almost killed me today!!

Sunday, January 16, 2011      12 comments

lol not...but it sure felt like it!! I did Cathe's 4 Day Split program 4 "Kickbox" www.collagevideo.com/wor
kout-video/cathe-friedrich
s-4-day-split-cardio-and-w
eights-7884 the music was pumping so I was geared for a g... Read more

Snow I swear that is a four letter word!!!

Saturday, January 15, 2011      5 comments

Today was suppose to be my day off from working out...but no the snowplower came through and buried my mom's and my car in 2 feet of snow that I had to go shovel out, giving me a 60 minute workout...man by the time I was done shoveling out that ... Read more

FitPrime "Pump" you can make it harder then it is lol!!

Friday, January 14, 2011      5 comments

FitPrime "Pump" is a great workout on its own without making it tuffer but I really wanted to kick some butt so I upped the weights by double...I used 10's 15's 20's 25's and a 35 ( I even got to use my 10lb kettle bells today) instead of the 5'... Read more

NASTY!! Calorie Explosion is an explosion alright!!

Thursday, January 13, 2011      8 comments

So I had my visit from aunt flow yesterday... the camps the tiredness the whole deal YUCK!! Walked through the malls passing people left right and center trying to get two birds in one lol...a great workout and shopping- which I did both! Read more

The workout that almost got turned off....

Tuesday, January 11, 2011      9 comments

I did a 60 minute workout today CIA A Fast- Paced Step workout...I almost turned it off today as I was not getting all the moves and thought I was not getting a great workout in for my time spent working out, but I continued anyways and was surp... Read more

Thank you spark friends!!

Tuesday, January 11, 2011      2 comments

I wanted to thank my sp friends and my team mates from all my teams for the added strength today that they gave me by being there because without them and sparks today with the kind of day I had I know that I would not have worked out today, bu... Read more

Phew!! That was a really busy day!!! Glad it is over lol!

Monday, January 10, 2011      4 comments

Man was that a busy day first of all when I got up this morning after I ate breakfast my hubbie calls from work and tells me that in 1 hr he wanted me to pick him up from work so I get my stuff together load up the car with stuff I wanted to giv... Read more

BUURRRR SO COLD!!!

Sunday, January 09, 2011      6 comments

Man is it cold here, last night we had a blizzard and it is still snowing here but not as bad as last night. It was so cold today that I really didn't want to change into my workout gear for a workout today..the cold and being tired from a stoma... Read more

Another day done...lol

Friday, January 07, 2011      5 comments

So today I woke up tired ( or ramfeezled... lol love that word!) but I got the kitchen and living dusted and cleaned today and did laundry then I did my workout which was Gin Miler Everybody Steps on a 8" bench and added in some higher impact to... Read more

That was a day lol!

Friday, January 07, 2011      5 comments

Actually the date is still Thursday Jan. 06 So toady was really busy I dusted and vacumed my room the computor room did a 60 minute Cathe F. Bootcamp workout (lets just say NASTY!!) then I cleaned 2 bathrooms( I have 3 my mom is using one a... Read more

Torture Chambers is looking for workout partners!!

Thursday, January 06, 2011      5 comments

Hi there its been awhile that I have blogged, life has been crazy!! I did do most of my workouts these past few months...not as many as I would have liked lol, but that's life Read more

Does anyone else have family who insist on baking bad foods and get upset for you saying no??

Tuesday, December 14, 2010      10 comments

Hi I have been off of sparks due to the fact that my life has just gotten way to busy, my daughters heart had taken a turn for the worse during last month but has turned around for the better this month, and my mother has just moved in... man th... Read more

Lol how busy is your life??

Sunday, October 03, 2010      11 comments

Man I thought life couldn't get any busier until this past week!! My daughter is going through school, my niece got married on Friday and a funeral is coming this weekend!! First of all you all know that ( whoever has been reading my weight loss... Read more


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