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    LAMOURA   45,833
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LAMOURA's Blog Entry Summary View



Lamoura is back on track!! Lets kick some butt!! lol

Sunday, August 15, 2010      12 comments

Day 148 and 149 Fat Loss Diary... Yesterday was my day off from everything I guess lol, I had way to many carbs, but when I woke up this morning after my tummie ache last night I felt more motivated to eat right and even though I was really... Read more

Eating to many healthy carbs!! Again!!

Friday, August 13, 2010      9 comments

Day 147 Fat Loss Diary... Woke up on the tired side but by the time I ate breakfast I had enough good energy to do Turbo Fire 45 Ez and Cathe's Stability Ball Abs workout today!! So Glad I did it felt great, the workout was fun and sweaty ... Read more

Lol Back to babysitting again!!! And half way done mesocycle #1!!

Friday, August 13, 2010      8 comments

Thursday, August 12th... DAy 147 Fat Loss Diary... Today was another good energy day, I popped in mesocycle 1 disc ....legs and the extended stretch for a 70 minute workout after a healthy breakfast, it was AWESOME!! My legs are alread... Read more

Prepackged food sucks!!!

Thursday, August 12, 2010      9 comments

Wednesday August 11th... Day137 Fat Loss Diary... Woke up energized today lol it was a great day to start, I had a great breakfast, cleaned out the fridge and booked it into the city, was in the city for over 6 hours today looking for ... Read more

lol and more pushups!!

Tuesday, August 10, 2010      11 comments

Day 136 Fat Loss Diary... I woke up today with my stomach not bloated and so life felt great again...thanks to that and my AWESOME emoticonRead more

Weight Loss is such a slow process!!!

Tuesday, August 10, 2010      20 comments

Monday, August 9th... Day 135 Fat Loss Diary.... I still can't believe I lost only 1 inch off the waist and 1 inch off the butt and no where else, I felt like I had lost so much more this month as I can get my black jeans on and done u... Read more

Going to bed late doesn't pay!!

Sunday, August 08, 2010      16 comments

Day 134 Fat Loss Diary... Man going to bed late (3:00 a.m.) does not give you energy lol, it depletes it, never again!! I was up way to late reading, I always seem to lose myself when I read. Read more

Sometimes life is so busy...lol.

Saturday, August 07, 2010      10 comments

Day 132 and 133 Fat Loss Diary... Had no time to spark yesterday let alone write my daily blog, and I need to write in my blog for motivation it keeps me motivated knowing other people might be reading about my screw ups and my progress for... Read more

Mesocycle #1 week 1 done!!

Thursday, August 05, 2010      11 comments

Day 131 Fat Loss Diary... Wow!! Disc 3 of Mesocycle 1 was nasty but it was AWESOME!! I used 15's 20's and 25's and the odd time no weight at all I have to become familiar with some of those moves lol, as I have never done some of them in my... Read more

Weird things happen! lol.

Thursday, August 05, 2010      14 comments

August 4th Wednesday... Day 130 Fat Loss Diary... Woke up on the stiff side today my back and triceps got it, it was AWESOME!! So LOVE that feeling! Mesocycle is the BEST!! LOVE that set. Loved my eggs this morning , I put cayenne... Read more

AWESOME Mesocycle disc 2 !!! LOVED IT!!

Tuesday, August 03, 2010      10 comments

Day 129 Fat Loss Diary... Today woke up in not to bad of pain took a pain killer drank some coffee and green tea had a great breakfast, eggs cayenne pepper sauce added with a sprinkle of melted cheese Read more

Great start to Mesocycle 1...not!!!

Monday, August 02, 2010      10 comments

Day 128 Fat Loss Diary... Today I woke up with an unexpected visit from aunt flow and of course with the visit always comes the familiar cramping, so there was no way I could make myself even think about a cardio workout let alone doing one... Read more

First day Of Mesocycle #1!! AWESOME workout!!

Sunday, August 01, 2010      12 comments

Day 127 Fat Loss Diary... The grandkids slept over last night, didn't realize how fast 2 kids can mess especially a 2 year old lol, the house was a complete write off today. Ate great today but there for awhile I was worried that I wouldn'... Read more

Starting Cathe's STS set tomorrow. WOOHOO!!

Saturday, July 31, 2010      9 comments

Day 125 and 126 Fat Loss Diary..... Due to some major stuff yesterday I was unable to blog in my fat loss diary so I need to do both days today emoticonRead more

Wow...do you remember the old firm workouts? ( Or own them)

Thursday, July 29, 2010      17 comments

Day 124 Fat Loss Diary.... Woke up feeling really great today, life was great, energy was AWESOME (still is lol) I was thinking that since I was going to start Cathe's STS set on Sunday that I just might rest for the next 4 days..ah no! Read more


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