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    LAMOURA   43,456
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LAMOURA's Blog Entry Summary View



A very busy day...and my feet are sore lol!!

Thursday, September 02, 2010      6 comments

Wednesday, Sept 1st Fat loss Diary... Whoa that is to AWESOME another day with more energy emoticonman how... Read more

Stepping on a 8" bench WOOHOO!!

Tuesday, August 31, 2010      14 comments

Fat loss Diary... Wow another fabulous day, woke up again with a lot of energy, so I popped in Cathe's Low impact "Cardio Blast" and I did the whole 48 minutes on a 8" bench!! I haven't done any of Cathe's step workouts on a 8" bench for a ... Read more

A Wonderful Great Day!!

Monday, August 30, 2010      7 comments

Fat loss Diary... AWESOME!! Tee hee another GREAT day! Woke up with tons of energy, so I ate a great breakfast had some java popped in Kick Butt "Fast Cheetah" and Turbo Fire HIIT 20, awesome workouts loved both of them the running time on ... Read more

Love my life when its my own lol!!

Sunday, August 29, 2010      8 comments

Fat Loss Diary... I do sure like it when my life is my own, not running after kids or cleaning all the time or running around lol, so today was one of those days when it was just me, I got my house chores done popped in a 72 minute workou... Read more

lol lost track of time!!

Saturday, August 28, 2010      9 comments

Fat Loss Diary...(forgot what day this was suppose to be lol, oh well its still my fat loss diary! emoticon) Ma... Read more

Man when family needs you they really need you lol!!

Friday, August 20, 2010      15 comments

Wednesday August 18th Day 152... Did Imax 2 great fat burner, one of the best! emoticon Read more

Another bites the dust!

Tuesday, August 17, 2010      12 comments

Day 150 Fat Loss Diary... Took the day off to go buy a awesome t.v. found a sony 47" LED for 400 off so we got it lol. I always seem to be missing out on cardio on Mondays, this has got to stop lol. Day 151 Fat Loss Diary... Got... Read more

Lamoura is back on track!! Lets kick some butt!! lol

Sunday, August 15, 2010      12 comments

Day 148 and 149 Fat Loss Diary... Yesterday was my day off from everything I guess lol, I had way to many carbs, but when I woke up this morning after my tummie ache last night I felt more motivated to eat right and even though I was really... Read more

Eating to many healthy carbs!! Again!!

Friday, August 13, 2010      9 comments

Day 147 Fat Loss Diary... Woke up on the tired side but by the time I ate breakfast I had enough good energy to do Turbo Fire 45 Ez and Cathe's Stability Ball Abs workout today!! So Glad I did it felt great, the workout was fun and sweaty ... Read more

Lol Back to babysitting again!!! And half way done mesocycle #1!!

Friday, August 13, 2010      8 comments

Thursday, August 12th... DAy 147 Fat Loss Diary... Today was another good energy day, I popped in mesocycle 1 disc ....legs and the extended stretch for a 70 minute workout after a healthy breakfast, it was AWESOME!! My legs are alread... Read more

Prepackged food sucks!!!

Thursday, August 12, 2010      9 comments

Wednesday August 11th... Day137 Fat Loss Diary... Woke up energized today lol it was a great day to start, I had a great breakfast, cleaned out the fridge and booked it into the city, was in the city for over 6 hours today looking for ... Read more

lol and more pushups!!

Tuesday, August 10, 2010      11 comments

Day 136 Fat Loss Diary... I woke up today with my stomach not bloated and so life felt great again...thanks to that and my AWESOME emoticonRead more

Weight Loss is such a slow process!!!

Tuesday, August 10, 2010      20 comments

Monday, August 9th... Day 135 Fat Loss Diary.... I still can't believe I lost only 1 inch off the waist and 1 inch off the butt and no where else, I felt like I had lost so much more this month as I can get my black jeans on and done u... Read more

Going to bed late doesn't pay!!

Sunday, August 08, 2010      16 comments

Day 134 Fat Loss Diary... Man going to bed late (3:00 a.m.) does not give you energy lol, it depletes it, never again!! I was up way to late reading, I always seem to lose myself when I read. Read more

Sometimes life is so busy...lol.

Saturday, August 07, 2010      10 comments

Day 132 and 133 Fat Loss Diary... Had no time to spark yesterday let alone write my daily blog, and I need to write in my blog for motivation it keeps me motivated knowing other people might be reading about my screw ups and my progress for... Read more


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