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    LAMOURA   43,462
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Day 9 Weightloss Diary!

Sunday, April 04, 2010      4 comments

Well I enjoyed those 2 days off, but I sure didn't enjoy the day after effects of that cake. I was so tired it had felt like I had a burn out! So today I had to push my self through a 50 minute workout, first I did Cathe F.'s cross train express... Read more

Day 8 Weightloss Diary...

Saturday, April 03, 2010      3 comments

So I took one more day off from working out,I had a healthy breakfast then decided to save my afternoon snack calories for a piece of my 2 year old nieces birthday cake man was that cake awesome glad I saved those calories for that cake(a white ... Read more

DAy 7 Weightloss Diary..(warning-men enter with caution or not at all!)

Friday, April 02, 2010      7 comments

So today aunt flow visited me she couldn't wait till next weekend being easter and all but that would explain my none energy level that I was having and still have... So I decided seening how I was major cramping , being very tired ,still sore f... Read more

Day 6 of my weightloss diary ...

Friday, April 02, 2010      5 comments

Today was a really tuff day woke up tired today didn't want to do a workout, but I had a coffee put on my workout sweats and did a 40 minute workout today with a body ball called CIA Ball Jam it was quite tuff seenings how it felt like walking t... Read more

Day 5 Weightloss Diary!

Thursday, April 01, 2010      4 comments

I did another tuffie today I did Cathe F.'s " Step Heat" now a few years back I could do this 50 minute workout on a 8" bench and laugh at the end how easy it was now I had problems doing it on a 6"inch bench man do I need to get these 30lbs off... Read more

Day 4 Weightloss Diary

Tuesday, March 30, 2010      4 comments

Went for the burn today...I did Cathe F. Cuicuit Max a 60 minute high impact cardio involving floor aerobics, steppng and kickboxing intervals with weights, that would be ouch!!! My legs feel like rubber my body was shaking for about 20 minutes ... Read more

Day 3-Weightloss Diary

Monday, March 29, 2010      6 comments

Well I did a really awesome tuff workout today I did "totally cool steps" by Christi Taylor now this workout is only50 minutes long but man I swear that this one was harder then her "dance step" which is 70 minutes long man what a sweat.Anyone h... Read more

DAy 2 with my weightloss diary

Sunday, March 28, 2010      7 comments

So I did a 40 minute Chalene extreme interval today , when she said pick up 10's I picked up 12's man did that feel good but sure was trying but good non the less.I have eaten really heathly today but I will still check in once more with this b... Read more

My Weightloss Diary

Sunday, March 28, 2010      5 comments

As this is my first entry because today is my first day having this blog I have start out saying that I did a 70 minute step workout yesterday called step dance by Kristie Taylor loved it kept on going because of the music I was dead half way th... Read more


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