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LAMOURA
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LAMOURA's Blogs

Day 5 Weightloss Diary!
Thursday, April 01, 2010      4 comments

I did another tuffie today I did Cathe F.'s " Step Heat" now a few years back I could do this 50 minute workout on a 8" bench and laugh at the end how easy it was now I had problems doing it on a 6"inch bench man do I need to get these 30lbs off... Read more
Day 4 Weightloss Diary
Tuesday, March 30, 2010      4 comments

Went for the burn today...I did Cathe F. Cuicuit Max a 60 minute high impact cardio involving floor aerobics, steppng and kickboxing intervals with weights, that would be ouch!!! My legs feel like rubber my body was shaking for about 20 minutes ... Read more
Day 3-Weightloss Diary
Monday, March 29, 2010      6 comments

Well I did a really awesome tuff workout today I did "totally cool steps" by Christi Taylor now this workout is only50 minutes long but man I swear that this one was harder then her "dance step" which is 70 minutes long man what a sweat.Anyone h... Read more
DAy 2 with my weightloss diary
Sunday, March 28, 2010      7 comments

So I did a 40 minute Chalene extreme interval today , when she said pick up 10's I picked up 12's man did that feel good but sure was trying but good non the less.I have eaten really heathly today but I will still check in once more with this b... Read more
My Weightloss Diary
Sunday, March 28, 2010      5 comments

As this is my first entry because today is my first day having this blog I have start out saying that I did a 70 minute step workout yesterday called step dance by Kristie Taylor loved it kept on going because of the music I was dead half way th... Read more

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