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OK - my goal this week is to get back on this plan

Monday, April 20, 2009      0 comments

I have been a slacker...don't know why for 5 months I just have not been able to get my mindset back on Sparkpeople...so I brought food for breakfasts and lunches to work today for the week...brought a beautiful apple for a snack...I'm planning ... Read more

My get up and go...went

Monday, February 02, 2009      4 comments

______________________________
__________________ I am drawing a line in the sand today, and stepping over it as I leave the past and move forward...my motivation has been absolutely shot, and I want it back. My son is out of town this wee... Read more

heavy feeling sinuses go away

Wednesday, January 14, 2009      1 comments

I have had a headache since Saturday morning - it's better but it's still there, I feel like my sinuses are probably a major pulprit in this. I've been trying to shake this, but it's still being a "Klingon" - will be happy when it's gone.... Read more

Trying to get the "ice-jam" out of my head and get into this again

Saturday, January 10, 2009      1 comments

I don't know if winter has gotten to me, but I am having a terrible time getting my head in the right mind set again. Have made a point of exercising only 3 days so far this week, but my eating just feels out of control. I'm sure a lot of t... Read more

didn't eat healthy over the weekend but got exercise

Monday, January 05, 2009      0 comments

01-04-09 Had to chop the berm across the end of my driveway with an axe because of the ice - they had plowed the road (again) Friday night around 10pm. I threw the big chunks out of the way and shoveled the rest - I also shoveled and chopped t... Read more

* * *new year* * *new day* * *new START* * *

Friday, January 02, 2009      0 comments

OK I'm done messing around - holidays are over, I'm getting serious again. I was doing good last year up until May - then I just seemed to flounder the rest of the year, even though my Fitness America goal was 3200+ minutes for the year...and I... Read more

too much snacking and way too much snow are taking their tole on me

Tuesday, December 30, 2008      0 comments

OK first I'm taking responsibility for my actions - I have been doing way too much eating/snacking...not sticking to any sort of routine is very bad for me...Christmas Day I limited how much food I prepared, but overdid it on portion control for... Read more

OK - mindless eating occurred . . .

Tuesday, December 23, 2008      0 comments

So at this point I'm just trying to focus on maintaining over the rest of the holidays...had lost some weight right after Thanksgiving...but then Wednesday had a party day at work w/cookie exchange with a MAJOR winter storm hitting that day as w... Read more

YEAH - the scale is my friend again

Friday, November 21, 2008      4 comments

Yeah - weight is going down again...this week I've been tracking all my nutrition again. I haven't started working out again yet (2.5 weeks post hysterectomy), but plan on starting at least walking in place to a 1-mile walk video starting this ... Read more

Post hysterectomy

Tuesday, November 18, 2008      3 comments

11-17 OK surgery went fine - if you ever know anyone that needs a hysterectomy - please suggest they find a surgeon that can do a Robotic hysterectomy - I had 5 small incisions, the largest about 1 inch and the smallest about 1/2 inch. Was in ... Read more

Monday, October 20, 2008      3 comments

I need to RE-DE-DI-CA-TE myself to this...I had grabbed on to the excuse that I had a bad cold (very stuffed head, coughing), but it's been 12 days since I have done any serious exercise (yesterday's extensive arm exercise of grabbing Cheetos ou... Read more

Wednesday, October 15, 2008      0 comments

Blah, blah, blah that's how I feel, have had a cold for 6 days and haven't eaten right (because nothing sounds or tastes good) and haven't exercised (because of lack of energy, stuffed breathing, and coughing). But, oddly enough I haven't gain... Read more

Monday, October 06, 2008      1 comments

Amazing - went to Nashville for a conference for work...got up at 5:30 rode the recumbant bike for 40 minutes in a fitness room that opened to the pool, so the humidity was about 90-95%...by the time I was done each day I had sweat so much I don... Read more

Monday, September 22, 2008      0 comments

not sure why: when I add my Fitness minutes for this month I came up with 2317 so far this month...but my Spark America Fitness minutes shows 1609 for the month.... Read more

Wednesday, September 17, 2008      0 comments

Going to be away from my computer and SparkPeople for a couple days...going to Leavenworth, WA (for a workshop-for work). . .it's a beautiful place - everything is a Bavarian theme and the surrounding mountains (7-8000') look like a smaller ver... Read more


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