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    LALA91973  
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Deep thoughts

Tuesday, February 05, 2008      2 comments

I thought I had a good weekend but when I put in all my foods I was wayyy over range of what I should be eating. After I put in the weight I lost my calorie range dropped by 200 calories. I don't remember that happening before when I lost the we... Read more

Friday, February 01, 2008      0 comments

My back is really sore today but I am not getting those shooting pains I was getting yesterday. I still may have to go to the doctor. I showed my husband where the pain was and he said it wasn't muscle because of the location. We will see how I ... Read more

Hurting

Thursday, January 31, 2008      3 comments

I hurt my back and now I am hurting like heck! I did not go to work yesterday. It was a weird Tuesday night in which I went to a concert with my husband and he got so hot he fell backwards and luckily the ppl around us were nice enough to help h... Read more

Energized

Tuesday, January 29, 2008      1 comments

I can't figure out why I feel such furious energy so far today. So much so I feel like I am getting hot flashes. What could it be? Maybe a combo pack of things melding into one. I got good quality sleep, my back didn't hurt this A.M., I cleaned ... Read more

Still good

Monday, January 28, 2008      1 comments

I feel good about last week. Even though I only was under my calories by 40 for the week for my limit. But, I know in the past few months I have gone wayy over. I drank more than enough water and took all of my vitamins and meds!! The only hiccu... Read more

zzzzzzzzzzzzzz

Friday, January 25, 2008      2 comments

I am now feeling tired before lunch and falling asleep here. I tried music and it didn't work. I can't take a nap unless I go to my car and it's cold...lol I think I will try and go to bed earlier. I dont think I get enough sleep especially sinc... Read more

I'm hungry

Thursday, January 24, 2008      3 comments

I must overcome this feeling. I know it is my brain saying feed your body! But it is trying to trick me. I had enough food to eat so far today. So shut up, I am tired of you ...you're not hungry! So I have to stay busy busy in order to not think... Read more

day one-renewal

Wednesday, January 23, 2008      3 comments

I did really well. I was on the low end of calories, outside and low for carbs and fat. Over and high in the range for protein. I just didn't get enough fiber. My range is 25-35 and it was 20. I drank 16 cups of water and took all 22 meds, vitam... Read more

First things first

Tuesday, January 22, 2008      2 comments

I decided to start taking care of myself again by not putting the cart before the horse. I have to start taking vitamins and minerals and my meds first before I go full fledge working out. Besides exercise is scary. I don't want to do it I hate ... Read more

Saturday night's alright for fightin'

Wednesday, January 09, 2008      2 comments

So...I finally felt like I deserve to be defended against the mean ppl of the world. Saturday night I went to a Elvis birthday tribute concert in Atlanta with my hubby and my BFF. It was such a good show. It's an old movie theater they turned ... Read more

Just so angry

Wednesday, January 02, 2008      0 comments

So I started back with spark and started reading articles and started to become hungry and I started to feel angry! Really angry. Angry at what or who I dont know..me maybe? My situation of always ending up like this...starting over? Maybe I am ... Read more

begin again

Wednesday, January 02, 2008      2 comments

I get so frustrated with weight loss it's so difficult. I don't know how much I weigh but I took a guess and put that down. I will weigh myself later. I hate weighing. I would rather use my clothes as a guide. I wrote in my journal last night ab... Read more

Rock n Roll

Saturday, September 08, 2007      3 comments

So ahhh yeah I am back. Been a long time since I rock n rolled. That is me though so not consistent but working on that. Can't change what you don't admit to. So I noticed a change I never thought would take place or even realize before becau... Read more

Been a long time huh?

Friday, July 06, 2007      2 comments

Wow, I can't believe how long it has been since I have visited Spark people. I always say I won't be gone long when things get hectic but I lose track of time and here I am again. Oh well, what am I going to do. Not like I don't work and I am ... Read more

It's been a minute

Friday, May 25, 2007      3 comments

Sometimes life can get in the way of my spark but I always come back. Like a nagging feeling that something is missing. I haven't been able to do this at work being so busy with a new boss. Let's not even go there. I have been under a little bit... Read more


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