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LAKETACOLE

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LAKETACOLE's Blogs

Ok I am back for real this time! I missed yall!
Wednesday, October 26, 2011      0 comments

Yes I had lost a total of 21 lbs, however I gained 3 lbs. So I have lost a total of 18 lbs. Which means I need to lose 13 lbs. I am ready to get on my grind and do what I have to do. Went for a run yesterday for the first time since like Jul... Read more
Im back!!
Tuesday, May 17, 2011      3 comments

Ok people I am back. I have been gone for about 2months. But the good thing is I didnt gain weight. I stayed focused with me eating and I lost 17pounds since April. I eat a fruit, protein, and veg. I was only drinking water. I cant believe... Read more
Dont put off today, for tomorrow.
Thursday, February 03, 2011      4 comments

Today that saying smacked me in my face. I didnt go to the gym yesterday during lunch, I was tired from not getting any sleep due to the power outage. So I said to myself, "self dont worry about it, just go tomorrow during lunch and after work... Read more
ReFocused Mode
Thursday, January 20, 2011      1 comments

Ok Sparkpeople, this past month I was in focus mode, I focused on getting myself back to the gym and burning at a min 3000 calories a week. I usually exceeded that goal. While I have only lost 3.5 pounds since beginning of January. I am now ... Read more
Focus, Refocus, and Stay focused Challenge.
Tuesday, January 04, 2011      3 comments

Ok during the month of December I fell off, due to the winter blues. I hate the winter, but then I realized I hate the extra weight even more. So I pulled myself out of my office and went to the gym yesterday 1/3/11, burned 870 calories. I jo... Read more
10 lbs in 10 weeks
Wednesday, November 24, 2010      4 comments

Week 1: 11/24 178 Week2: 12/1 Week3: 12/8 Week4: 12/15 Week5: 12/22 Week6: 12/29 Week7: 1/5 Week8: 1/12 Week9: 1/19 Week10: 1/26 168 (hopefully 160) I must focus, refocus, and stay focused!! I can do it!... Read more
What do you do when you know you are working out and eating right but the scale shows no results.
Wednesday, October 20, 2010      4 comments

This is my struggle. I mean I have been working out and really working to stick within my diet range. Some days I go extra hard in the gym, but there seems to be no scale reward, but the minute I eat something I am not suppose to the scale rem... Read more
Ladies do you find that not wanting to sweat your hair out, sometimes get in your way of working out
Tuesday, October 19, 2010      4 comments

I mean I would love to workout like many of my male counterparts during my lunch hour, but I worry what my hair will look like when I return back to work. Honestly, this I believe creates a real problem for black women. I think that is a reaso... Read more
Step up and Shake it off.
Thursday, September 09, 2010      1 comments

What does that mean? Well its a new day, so step up to the plate and shake off the old stuff and start anew!... Read more

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