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    LAKECHEROKEEGAL   12,244
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Success stories?

Wednesday, January 09, 2013      5 comments

I never see any success stories for the over 65 group. Are there any featured?... Read more

cake in a cup

Wednesday, September 26, 2012      4 comments

does anyone have the directions for microwave cake in a cup using cake mix? I saw it on someone's page one time and now I lost it. Thanks, Margaret... Read more

Restart

Wednesday, June 13, 2012      3 comments

So hard to keep on track. Restarted again this week. Want to reach the finish so bad and then maintain.... Read more

Water Water

Thursday, June 09, 2011      6 comments

Still doing water exercises. Aqua Zumba twice a week and Hyrdo Fit two or three times a week. I just love the water and my old bones do too. So far 48 pounds down and about 40 to go. Slow going but I would rather lose than gain. The older you a... Read more

Water Water

Wednesday, March 16, 2011      8 comments

I'm not a good blogger so excuse me. Tomorrow I will be happily taking a water aerobics class. I try to get at least three a week in, but 5 or 6 are better. It lasts an hour and is a good workout and not hard on these old creaky worn out bones. ... Read more


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