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    LAINIESNEWLIFE   346,517
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Walk Away the Pounds

Monday, January 02, 2012      12 comments

Today I finally got back to doing my Walk Away the Pounds workout. It felt invigorating to finish that workout. I haven't done one in awhile and I forgot how good I felt after completing the workout. I've decided that I'm going to do my WATP ... Read more

2012 - Fresh Start

Sunday, January 01, 2012      11 comments

I love the start of the new year. Time to re-evaluate my lifestyle and to have a Fresh Start to new goals and plans. In 2011, I had a lot of ups and downs during the first 7 months, but then I got back on track and starting losing again only t... Read more

December Goals

Thursday, December 01, 2011      18 comments

Wow, I can't believe it's already December. Where did November go??? Well, I maintained during the month of November. I was hoping to have a loss, but maintaining is good too. My goals for December are the same as November, but I plan on inc... Read more

Happy 3rd Anniversary to the Rootin' for Ruby Team!!

Wednesday, November 09, 2011      12 comments

A little over 2 years a Spark friend of mine, Bonnie, asked me to check out the Rootin' for Ruby team. She thought I would like this team, because it was active and there were awesome team members. So, I checked it out and liked what I saw. I... Read more

November 2011 Goals

Tuesday, November 01, 2011      7 comments

Well, October flew by. I managed to lose 6 lbs during October. I've kept my losing streak going for 5 weeks now. In October, I started walking outside again. I started out small and have now worked my way to walking around the block. Starti... Read more

October Goals

Saturday, October 01, 2011      14 comments

Wow, I can't believe it's been 6 months since I did my last blog. I had a couple bad months at the beginning of the summer and ended up gaining 10 lbs. Got back on track in August. I lost 6 lbs in August and 4 lbs in September. I want to mak... Read more

Sodium!

Friday, March 11, 2011      15 comments

As part of the March Madness Challenge on the 100+ First Step Club, we are to blog about one thing that we are struggling with. The first thing that came to mind was sodium. Keeping my sodium under 2300 mg is a big struggle for me. I guess I ... Read more

February Results & March Goals

Tuesday, March 01, 2011      15 comments

February results weren't the best. I only lost one pound in February. I am happy for the loss, but it wasn't what I had planned. I had a lot of fluid retention in February, which is probably due to too much sodium. In March, I will be c... Read more

January Results & February Goals

Tuesday, February 01, 2011      12 comments

January Results It's been awhile since I have posted how I was doing with my walking. I have to tell you that I have been continuing every day with walking outside. We have had a couple of rainy and extremely windy days where the most wal... Read more

Back to Day 1 Walking Outside Streak

Wednesday, January 12, 2011      10 comments

The last two days we were under a winter weather warning. We had freezing rain, which caused ice build up on the trees and power lines. So, I listened to family and friends and decided to stay inside, which caused me to have to break my streak... Read more

Winter Weather Warning

Monday, January 10, 2011      14 comments

Well, my streak was placed on hold today and possibly tomorrow. I really wanted to take my walk today, but I didn't want to take the risk. It rained off and on since the wee hours of the morning. Our temperature only reach 34 degrees today. ... Read more

Day 8 Walking Outside Streak

Sunday, January 09, 2011      16 comments

Well, today is day 8. I'm very proud of myself for sticking to my guns and not letting the weather dictate whether I should walk outside or not. Today we bundled up and went for our walk. It was 40 degrees and the windchill was 34. I had to ... Read more

Day 7 Walking Outside Streak

Saturday, January 08, 2011      7 comments

WooHoo!!! I'm still going strong. We went on our walk early today, because we were going to my niece's house to celebrate my grand nephew's first birthday. I knew if I waited until after we got back home, I would probably be too tired to go o... Read more

Day 6 Walking Outside Streak

Friday, January 07, 2011      14 comments

First of all, I just need to say thank you so much for all the support and encouragement I am getting from all my wonderful Spark friends. I really means so much to me. It just warms my heart to see all the wonderful comments from everyone. A... Read more

Day 5 Walking Outside Streak

Friday, January 07, 2011      16 comments

Guess I'm running a day behind again. I did get in my walk yesterday. No rain. Yay! It was rather gloomy and chilly out. I have to say I am starting to find my breathing getting a little better every day. I only had to stop one time to cat... Read more


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