LAHUDSONCHEF
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LAHUDSONCHEF's Blogs

Party Day Went Well
Sunday, August 19, 2012      0 comments

Knowing that my church would be having a fellowship meal after church today, and knowing what the menu was, I decided to be careful with calories at b'fast. This turned out to be a wise decision! It worked out really well. The menu wa... Read more
Lower Sodium Options
Saturday, August 18, 2012      1 comments

Doing a lot of experimenting here, and here's my take on the lower sodium options I've tried so far, some I plan to try soon, and some strategies I am learning. I will ask your forgiveness, though, for not listing the mg sodium/serving on each o... Read more
'Nuther Lesson Learned
Wednesday, August 15, 2012      3 comments

Okay...when you're planning to eat out, MAKE SURE you've recorded the correct nutrition figures for the items you're interested in. Made that mistake with Chili's today. For the record, the Caribbean Salad with Grilled Chicken is awesome an... Read more
Reprise of the Calorie Chase
Tuesday, August 14, 2012      0 comments

This has been another day when I just can't get myself even to the bottom of my calorie range, even though I had half a blueberry cake donut this afternoon. It's strange... I tried something new today, fixing up a can of Blue Runner No Salt... Read more
Height-Weight Charts
Sunday, August 12, 2012      6 comments

I just want to express a pet peeve of mine: the height-weight charts doctors use to tell you if you're "normal", "overweight", "obese"... (And don't get me started on the use of "obese"...) At my height, just shy of 5'4", I'm told by doctor... Read more
Took a shot at Chinese
Sunday, August 12, 2012      2 comments

Well, my weigh-in was good...exactly, even with decimals, 2 pounds down from last week. Given my strange week, I'm very happy with that. ... Read more
Chasing the elusive calorie...
Saturday, August 11, 2012      2 comments

Well, it's happened a couple times, but I've been able to salvage it at the last minute up to now. One would think that being below the SP calorie range is a good thing. It's not. None of us want our bodies to go into starvation-mode, hoard... Read more
Gotta be ready...
Friday, August 10, 2012      1 comments

Went to see a couple friends perform at a new pub in town. I thought I had prepared myself for the extra calories of the beer. But...I didn't plan for having a second drink. I was shocked to find out how many calories are in a shot of Bailey's!!... Read more
When is Dinner not really Dinner?
Wednesday, August 08, 2012      0 comments

Really tempted to splurge tonight and go way over my calorie limit...I'm not exactly hungry, but I'm not satisfied, not in the slightest. My friend made homemade pizza for us, and given what was left for my day, I ate what amounted to a half ser... Read more
Ugh
Sunday, July 22, 2012      2 comments

Been doing well, mostly, with changing how and what I eat. The when is a little more difficult to control, given everything. But, today, upset with something totally outside my control, I jumped to the junk and totally overloaded myself on carbs... Read more

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