LAHUDSONCHEF
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LAHUDSONCHEF's Blogs

It's Hard to Eat Too Much
Monday, December 12, 2016      5 comments

The title above is a little misleading. I don't mean to say that it's difficult to make myself eat too much. What I mean to say is that when I eat too much my body takes it HARD! This weekend consisted of work, church, and two parties. On Sat... Read more
I Survived Thanksgiving!
Friday, November 25, 2016      5 comments

Well, I knew I would go over my calorie range. That's a given. BUT. ..for the most part, I managed to control myself. And I had a lovely time, visiting with my family without obsessing over the food. THAT is an NSV! It's a novelty to have had... Read more
Tweaking the Food
Tuesday, November 15, 2016      5 comments

I decided to go further than I have so far, in concentrating on protein, and not balking at fat that accompanies it. I have been mostly satisfied all day, and easily within my ranges. But after our church class tonight, I wanted a little so... Read more
Amazing What a Little Sleep Can Do
Sunday, November 13, 2016      1 comments

So, given my age (48), and the hormone fluctuations expected around now, as well as not-so-quiet roommates, I've been having interrupted sleep for a long time now. The havoc this plays on your mind, your will power, etc., is HUGE. However,... Read more
I Exercised!
Tuesday, November 08, 2016      3 comments

...my right to vote! A drippy, rainy, grey, not hot, but not cold, day. An inauspicious omen considering that today is election day. I have discovered that if I'm tired, and I stay up instead of going to bed, I will eat any snacky thing my ey... Read more
Been a Little While
Sunday, October 30, 2016      6 comments

My last blog entry was 1019 days ago. If I calculate correctly that would have been the middle of January in 2014. Anyway... Since I was already cree... Read more
Well...Hello Again!
Tuesday, January 14, 2014      1 comments

Okay, so much for trying to fly solo with no accountability... Nearly a year and just over 15 lbs later, I have decided to reset. Not likely that I'll be able to spend a great deal of time on SP this go round, but at least I can still log a... Read more
Wendy's, Chick-Fil-A, Popeye's, Turtle Soup & Dark Chocolate
Saturday, February 16, 2013      3 comments

No...not all today. :) Here are some snapshots from this past week. emoticon Life doesn't move with smooth... Read more
Unexpected NSV
Tuesday, February 05, 2013      3 comments

Last night's blog entry describes my newest physical challenge...bit o' pain there as well. Tried to throw some humor into it...lemme know if I failed miserably when you read it. ;-) But, one thing I didn't touch on was the NSV that was co... Read more
Rib-End Dysfunction
Tuesday, February 05, 2013      3 comments

No, it's not about a dysfunctional fear of running out of BBQ ribs...wish it were! An hour or so after I got to work today, I turned to answer the phone and immediately sucked my breath in sharply as it felt like someone was jabbing a penci... Read more
Some Things I'm Learning
Monday, January 28, 2013      6 comments

Okay, so every now and then, you have to stop and think about what you've learned. Here's a brief list of things that have been impressed on my mind lately. 1. I need to eat more fish. ... Read more
Hidden Sodium, Groaning Scale
Thursday, January 24, 2013      8 comments

I had Chinese for lunch on Sunday, and knew that I'd be a bit over calories for the day, but that I had room for it. I had the tiny cup of Egg Drop soup (with fried Wonton crunchies), and the Egg Roll. But, I only ate about 1/3 of the Shrimp Fri... Read more
Just a Blog
Monday, January 21, 2013      2 comments

This is a blog just to blog. Nothing major to report. The Chinese food was way higher in calories than I expected, even though I only ate half my plate. And I have to wash out all the excess sodium it gave me...I hate feeling puffy. Not to menti... Read more
January NSV's!
Wednesday, January 16, 2013      7 comments

Starting the year, I decided to challenge myself to get back into the routines that I had established before the holidays and my roomie's wedding, etc. In the face of that, I managed to log a few NSV's the last 2 weeks... After re-esta... Read more
Lucy In the Sky With Diamonds!
Thursday, January 03, 2013      2 comments

Okay...I didn't make it to the gym tonight, for various reasons. However, I did manage to get in some exercise. What I just finished was the Day 1 video from the January Jumpstart Challenge. 8 min of butt-kicking interval cardio! I think my... Read more

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