The seasons are changing, cooler weather will be upon us soon and my bike hasn't been touched all summer. I had good intentions once again to ride everyday and not let an other beautiful Alaska summer pass me by. Well the dust on the bike seat t... Read more
Well I have started a new streak in living healthier. I got in a 20 min walk and ate healthy all day. I have the weeks menu set and shopping done. Now to get ready for night shift and a new day. Read more
7/18/10-I am proud to report that I have lost 3# in one week by setting small goals. Each Sunday will bring a new and exciting week to achieve these goals. I will continue with the 5mile a week walking schedule but will change the walking route<... Read more
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