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    LADYTSUNADE   34,377
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Tuesday, March 23, 2010      0 comments

Where is your cellphone? purse Spouse? nope Your hair? dark Your mother? home Your father? home Your favorite thing? dancing Your dream last night? something Favorite drink? water What room... Read more

Outdoor running

Tuesday, March 16, 2010      2 comments

I have not tried it yet but I would like to. With that in mind what are the best ways to start doing this? Are there any outdoor running shoes I should have in mind or are my good old indoor gym shoes all I need?... Read more

Rethinking my exercise schedule

Thursday, March 11, 2010      1 comments

Over the past month I have not been doing what I wanted to do fitness wise. Days sort of blurred over and well now I face the music. I am making a schedule for myself and really thinking about what I can do instead of trying to cram in all that ... Read more

Working out today

Wednesday, February 17, 2010      1 comments

Today I felt really great while working out at the gym. I've been doing some home exercises lately and a few from here actually those 10 min kickboxing and others. And for some reason today I thought that I would just bomb today on the treadmil... Read more

Fitness Journal Potential

Friday, January 08, 2010      4 comments

I'm thinking of starting a fitness journal today. Write down exercises that I do, especially the ones I learn from my wow(women on weights) class. I've been good about tracking my exercises on sp..but I can't take my computer with me to the gym ... Read more

New Years Eve Reflections

Thursday, December 31, 2009      0 comments

Today I decided that when I woke up I would head to the gym. Which I did. I had a great cardio workout and since it was not very busy I was able to really take my time and think about things. One of which was of course resolutions. I decided th... Read more

Christmas today ..and planning to stay on track.

Friday, December 25, 2009      3 comments

Today is Christmas and I want to stay on track..I had a good breakfast..scrambled eggs with whole grain toast yummy! Going to make my lunch I am looking forward to meeting up with my family later on today and enjoying a sample of this and that.... Read more

Fitness Goal

Thursday, December 10, 2009      5 comments

Although I have been on this fitness journey for some time I decided today I would liket to think of a fitness goal. A big one! I have small goals like being able to bend down and touch my toes and then bend down and touch the floor. I'm current... Read more

Had Lunch today and..

Thursday, December 03, 2009      1 comments

I had lunch today and I think I need to rethink what I put in my mouth seriously. My stomach became sooo full sooo fast and then well what happens to me is that my stomach can't handle that and well the food has to go somewhere. As per usual wit... Read more

Taking Portion Quiz

Friday, November 27, 2009      2 comments

I'm glad I took that quiz today. It brought to my attention my need to pay attention to my portion sizes. It also helped me see what I have learned and also what I need to work on a little more.... Read more

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