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Commit Completely..

Friday, January 16, 2009      0 comments

Get Your Head In The Game... You have to know in your heart that you want to succeed! Successful dieting starts in the head, moves to the heart, and lastly involves the mouth and the stomach! Read more

Avoid Trigger Foods

Thursday, January 15, 2009      0 comments

Recognize your personal trigger foods. Things you can't stop eating once you have begun. Do everything to steer clear of them. Stop keeping them in your house. Cross the street if need be to avoid sight and smell. Avert your eyes when you see ... Read more

Walk Off Cravings..

Wednesday, January 14, 2009      0 comments

By taking a brisk 10-20 minute walk, it can reduce cravings. It not only fights the urge to munch but also helps to burn calories. emoticonRead more

Remember....

Tuesday, January 13, 2009      0 comments

Don't forget that initially when you start exercising you do gain because you are building muscle and it weighs more than fat, however, it will soon change and the weight will come off. ... Read more

Keep It Real...

Monday, January 12, 2009      0 comments

There's Only 1 Person Who's Capable Of Setting Limits To Your Growth: IT IS YOU! The Person You Are When Nobody Is Looking, Should Be The Same Person You Are When People Can See You! Don't Fake The Funk...Peace~Tonya~... Read more

TIPS FOR A BETTER LIFE - 2009

Monday, January 12, 2009      0 comments

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. When you wake up in the... Read more

You Determine Your Latitude

Monday, January 12, 2009      0 comments

Your words, your dreams, and your thoughts have power to create conditions in your life. What you speak about, you can bring about. .... If you keep saying you can't stand your job, you might lose your job. .... If you keep saying you ... Read more

Keeping Hunger At Bay...

Sunday, January 11, 2009      0 comments

CHUG LOTS OF WATER throughout the day and BEFORE meals!! emoticon... Read more

Enjoy Unlimited Snacks..

Sunday, January 11, 2009      0 comments

Unlimited foods are nonstarchy veggies like peppers, carrots, celery and cucumbers, all of which have a high water content and a low calorie count. Munch away.... Read more

Hidden Food Traps

Sunday, January 11, 2009      0 comments

Some foods sound smart if you're watching your weight, but don't be fooled! Grilled Veggies: veggies might seem like a good choice, but if they were grilled in oil, they are packed with calories! Low-Fat Lies: many low-fat ice creams... Read more

The Best Abs Exercise

Saturday, January 10, 2009      0 comments

A study by San Diego State University says the bicycle move is the most effective ab toner. Lie with your lower back pressed to the ground. Cradle your head in your hands, elbows bent and bring your legs up to a 45-degree angle. U... Read more

Breakfast...

Friday, January 09, 2009      0 comments

This should be your largest meal of the day! emoticon... Read more

Make Healthy Swaps..

Friday, January 09, 2009      0 comments

If you love pasta, switching from regular to whole wheat is a healthier option! Using skim milk and low-fat cheeses instead of regular will also save calories!... Read more

Exercising With A Cold..

Friday, January 09, 2009      0 comments

According to a study by the American College Of Sports Medicine, light workouts such as walking will not worsen symptoms if you have the sniffles or a scratchy throat-provided you don't also have a fever. Researchers did find that more intense e... Read more

Make It A Priority..

Thursday, January 08, 2009      0 comments

You have to think of exercise like a daily hygiene-a commitment you make to yourself. You wouldn't leave out of the house without brushing your teeth, washing your face and doing your daily hygiene task, so add exercising to personal daily hy... Read more


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