You know it's a lifestyle when...
someone else has to point out your successes and achievements.
I was discussing different things with my awesome trainer guy last night and the conversation got around to weight - I was in a gym... go fig! :) He was complementing me on how ... Read more
Stress eating in 3... 2... 1...
Yeah, interesting how these things can sneak up on you.
Going back a couple of weeks I had my monster freak out about a couple of issues... ok, I'm always having a monster freak out about issues... that's beside the point.
The sweet irony...
Yes, that's a muffin next to the Atkins book.
I know! Me, of all people having a muffin! LOL!
Ok, seriously, I ordered the book from the library as part of the p... Read more
Haven't we been here before?
My life is measured, not in minutes or hours, but cycles - high energy, low energy, motivation, rest, focus, randomness, etc.
Right now, in that "pent up awesome energy that's a really good thing but coming through as frustration" cycle.
... Read more
[Insert witty blog title here]
It's been... well, a week, and definitely a day. There's many contributing factors to said 'week' but the biggest one is the pre-AF angsty ADHD mania that seems to kick in some months but not others... since it's not as regular as her visits, I ... Read more
So, not feeling quite so 'blah' anymore...nope, today's attitude has become, what a co-worker (loveingly?) referred to as 'Passionately Pi$$y'...
Guess it's better than t... Read more
Yeah, it's been a few days and while the brain is whirring away with different ideas and thoughts, just haven't been in a good headspace to write anything. Well, I /could/ it would just come across as snarky and elitist.
I've been resting (... Read more
I'm less than 10 pounds away from being 'healthy'! LOL!!!
Ok, I think I'm healthy regardless of my weight, but according to the BMI calculator I'm less than 10 pounds away from a 'healthy' BMI...
Now, there's the usual shtick about how... Read more
If pain is my rain...
I'm about to go through a /major/ growth spurt.
The title is a phrase my hubby has been using a lot... pain, struggle, strife, they're all trials to go through for amazin... Read more
Words of wisdom...
Normally, I'd share some flash of brilliance that crossed through my brain, but it's Friday, and apparently that means brilliance has the day off... at least it does this week. However, I wanted to share someone else's flash... Namely Mother Ter... Read more
And now for something completely different...
I've decided if I ever do have my own fitness business, my logo is going to have a picture of bacon on it.
DESTINY: Make it or take it.
Many moons ago I was in my friends wedding... sitting at the head table, we were all looking on as the best man was giving a very eloquent toast - the man could talk about bread and make it interesting, and this awesome couple made it very easy ... Read more
Not another motivational post…
I've been having a weird form of writers block of late. There’s been the usual, ‘not sure what to write about’, or ‘don’t feel like it’. That I can handle. It’s annoying but... Read more
I just realized I missed my 3 year Spark-anniversary!
How time flies and all that st... Read more
Thy name is "Drop Sets"
I should not be allowed to make my workout plan the night that I'm really tired and cranky. And I shouldn't be allowed to think, "Sure, that's totally do-able" when reviewing said plan at 5:30 am, before coffee, bef... Read more
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