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    LADYRAVENWOOD   16,892
15,000-19,999 SparkPoints
LADYRAVENWOOD's Blog Entry Summary View

My Leptin Reset

Wednesday, May 09, 2012      1 comments

emoticonA short recap of what the program is as I understand it: For 6-8 weeks follow a strict paleo diet as f... Read more

Map Route Supermarket Walk

Wednesday, April 11, 2012      0 comments

If ya'll havent thought of it yourselves already, I thought I'd share a great way to taking advantage of walking the aisles while grocery shopping. What I noticed was most ... Read more

My Solution-Focused Approach

Sunday, November 13, 2011      2 comments

emoticon One of my favorite coaches on SP is Dean Anderson. I just finished his Motivational article "A Solut... Read more

Thinking Myself Fit

Monday, December 06, 2010      1 comments

Read this article and working with it. emoticon
... Read more

Daily Walk 03/12/2010

Friday, March 12, 2010      2 comments

emoticon Went on a new 1.02 mile route today because I started getting bored! It was overcaste and a little bit c... Read more

Daily Walk

Thursday, March 11, 2010      1 comments

emoticon Got up, got dressed, didn't find an umbrella but I put my groovey hat on, and went out walking .8 miles in... Read more

Daily Walk

Tuesday, March 09, 2010      0 comments

Another pretty day, got up early and walked .76 m. The forsythia have begun to bloom.... Read more

Daily Walk

Monday, March 08, 2010      1 comments

Today was so nice outside that it was not difficult to find the motivation to take my daily walk. The daffodils are up quite high but none blooming yet but the reddish buds on the maple trees looked just about ready to burst. I saw some crocus... Read more


Sunday, January 17, 2010      0 comments

FRUCTOSE = POISON PLEASE!!!!! SHARE THIS VIDEO WITH AS MANY HUMANS THAT YOU CAN. . . For me, watching this video completely connected all the dots regarding my present health issues of hyperlipidemia, hypertension, obstructive sleep a... Read more

About that negative self-talk. . .

Tuesday, January 05, 2010      6 comments

"What’s so wrong with reminding yourself of how wonderful you are?" That is a quote from the motivational SparkPeople article I read today. And it immediately makes me cry. I'm writing this with tears. Read more