20,000-24,999 SparkPoints 23,618


My Leptin Reset
Wednesday, May 09, 2012      1 comments

emoticonA short recap of what the program is as I understand it: For 6-8 weeks follow a strict paleo diet as f... Read more
Map Route Supermarket Walk
Wednesday, April 11, 2012      0 comments

If ya'll havent thought of it yourselves already, I thought I'd share a great way to taking advantage of walking the aisles while grocery shopping. What I noticed was most ... Read more
My Solution-Focused Approach
Sunday, November 13, 2011      2 comments

emoticon One of my favorite coaches on SP is Dean Anderson. I just finished his Motivational article "A Solut... Read more
Thinking Myself Fit
Monday, December 06, 2010      1 comments

Read this article and working with it. emoticon
... Read more
Daily Walk 03/12/2010
Friday, March 12, 2010      2 comments

emoticon Went on a new 1.02 mile route today because I started getting bored! It was overcaste and a little bit c... Read more
Daily Walk
Thursday, March 11, 2010      1 comments

emoticon Got up, got dressed, didn't find an umbrella but I put my groovey hat on, and went out walking .8 miles in... Read more
Daily Walk
Tuesday, March 09, 2010      0 comments

Another pretty day, got up early and walked .76 m. The forsythia have begun to bloom.... Read more
Daily Walk
Monday, March 08, 2010      1 comments

Today was so nice outside that it was not difficult to find the motivation to take my daily walk. The daffodils are up quite high but none blooming yet but the reddish buds on the maple trees looked just about ready to burst. I saw some crocus... Read more
Sunday, January 17, 2010      0 comments

FRUCTOSE = POISON PLEASE!!!!! SHARE THIS VIDEO WITH AS MANY HUMANS THAT YOU CAN. . . For me, watching this video completely connected all the dots regarding my present health issues of hyperlipidemia, hypertension, obstructive sleep a... Read more
About that negative self-talk. . .
Tuesday, January 05, 2010      6 comments

"What’s so wrong with reminding yourself of how wonderful you are?" That is a quote from the motivational SparkPeople article I read today. And it immediately makes me cry. I'm writing this with tears. ... Read more