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LADYMCDUFF
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LADYMCDUFF's Blogs

Movement
Monday, July 25, 2016      3 comments

Every other night I will do 20 squats, 20 sit-ups, 10 wall push-ups, 30 sec. modified plank. I will increase squats and sit-ups by 1 each week. These exercises will help increase my muscle mass while not aggravating my chronic pain. In additi... Read more
Fuel for the Next 10 Days
Saturday, July 23, 2016      4 comments

NUTS/SEEDS/OILS almonds sunflower pecans pistachios cashews grapeseed PROTEIN tuna turkey beef pork scallop catfish crab gelatin VEGGIES yellow squash zucchini cauliflower broccoli bell pepper to... Read more
Ready to begin again (video blog)
Friday, July 22, 2016      14 comments

brief description of plan... Read more
MOTHER NATURE, REALLY!????
Friday, June 22, 2012      4 comments

I just had my gallbladder out, I'm 42, not wanting anymore children. Mother Nature, do you really think this is a good time? Couldn't you have waited a week or two? No wonder I haven't been able to get off the pain pills as quickly as usual. ... Read more
GOODBYE, MY GALLBLADDER
Friday, June 22, 2012      4 comments

I am a little behind in writing this. My gallbladder was removed 3 days ago. I was really torn about if I should have it out, but was tired of having attacks. I don't have a lot of fat in my diet anyway, so I knew too much fat was not the cau... Read more
I WANT TO GO TO BEAUTIFUL
Tuesday, May 01, 2012      4 comments

I finally did it. I have finally written a sparkpeople page intro. that feels like me. It only took 5 years. Thank you all!! I want to be strong and self-sufficient. I want to be loved. I want to be a runner and a dancer. I want to bike ... Read more
WHAT TO DO, WHAT TO SAY
Saturday, April 21, 2012      4 comments

I talked to my 9 year old today about her father. He is in jail for his 3rd DUI. I have told her he is away to learn to be healthier. Again. She mentioned he is not nice most of the time and she hoped he would be this time when he came home.... Read more
INSPIRATION
Thursday, April 19, 2012      1 comments

I hope this works. My psychotician suggested I look up women about my height and goal weight. In doing so I came across Denise. http://videos.bodybuilding.c
om/video/74042/Female-Tran
sformations-Denise-Fields Too cool!!!!!!!... Read more
IT'S SO HARD TO OPEN UP!
Thursday, April 19, 2012      8 comments

I hate writing blogs. I love reading what others write, but when it comes to writing my own I feel like a whinny child or a cold fish. Neither are me. I hate all the parts of my page that have to do with me. The pics are fun. Choosing c... Read more
SEEING ME-DAY 13
Sunday, October 02, 2011      2 comments

It has been a very busy week. I leave early in the morning and return late at night. Now I've had a nap and desided to post a blog entry before getting ready for another busy week. Thank you SANDIEGOJOHN. I needed the come to reality you ... Read more
DAY 6
Saturday, September 24, 2011      1 comments

To be honest, I wish I wasn't here writing this blog. I wish my girls and I were camping with my husband. But he was being such a jerk I came home and the girls desided to come with me. This is to be the youngest's camping birthday weekend. ... Read more
DAY 4
Thursday, September 22, 2011      1 comments

Had a good cry today as I watched the Biggest Loser. As they supported each other I was reminded of my sparkfamily. I have felt so uplifted I have put some other of my self care pratices in place. Thank you all! I was to meet with my psc... Read more
SEEING ME - DAY 3
Wednesday, September 21, 2011      2 comments

I as so glad to be back on sparkpeople. I advice I have gotten after my last 2 blogs have made such a difference in my outlook and actions. While I don't know what the future holds, I do know part of it will be me taking care of me. Not m... Read more
SEEING ME - DAY 2
Monday, September 19, 2011      3 comments

O.K., this is already too deep for me. I'm sitting at work wanting to do my daily blog so when I go home I can just get ready to come back again in the morning, but reading yesterday's comments make me want to cry. The hardest thing about losi... Read more
SEEING ME - DAY 1
Sunday, September 18, 2011      3 comments

I have found that my ability to be present in my life has a direct correlation to my involvement on sparkpeople. Why, I do not know. Since this is so, and since I am driving myself crazy, and since I now have internet at home I am going to blo... Read more

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