Every other night I will do 20 squats, 20 sit-ups, 10 wall push-ups, 30 sec. modified plank. I will increase squats and sit-ups by 1 each week. These exercises will help increase my muscle mass while not aggravating my chronic pain. In additi... Read more
I just had my gallbladder out, I'm 42, not wanting anymore children. Mother Nature, do you really think this is a good time? Couldn't you have waited a week or two? No wonder I haven't been able to get off the pain pills as quickly as usual. ... Read more
I am a little behind in writing this. My gallbladder was removed 3 days ago. I was really torn about if I should have it out, but was tired of having attacks. I don't have a lot of fat in my diet anyway, so I knew too much fat was not the cau... Read more
I finally did it. I have finally written a sparkpeople page intro. that feels like me. It only took 5 years. Thank you all!!
I want to be strong and self-sufficient. I want to be loved. I want to be a runner and a dancer. I want to bike ... Read more
I talked to my 9 year old today about her father. He is in jail for his 3rd DUI. I have told her he is away to learn to be healthier. Again. She mentioned he is not nice most of the time and she hoped he would be this time when he came home.... Read more
I hope this works. My psychotician suggested I look up women about my height and goal weight. In doing so I came across Denise.
http://videos.bodybuilding.c om/video/74042/Female-Tran sformations-Denise-Fields
Too cool!!!!!!!... Read more
I hate writing blogs. I love reading what others write, but when it comes to writing my own I feel like a whinny child or a cold fish. Neither are me.
I hate all the parts of my page that have to do with me. The pics are fun. Choosing c... Read more
It has been a very busy week. I leave early in the morning and return late at night. Now I've had a nap and desided to post a blog entry before getting ready for another busy week.
Thank you SANDIEGOJOHN. I needed the come to reality you ... Read more
To be honest, I wish I wasn't here writing this blog. I wish my girls and I were camping with my husband. But he was being such a jerk I came home and the girls desided to come with me. This is to be the youngest's camping birthday weekend. ... Read more
Had a good cry today as I watched the Biggest Loser. As they supported each other I was reminded of my sparkfamily. I have felt so uplifted I have put some other of my self care pratices in place. Thank you all!
I was to meet with my psc... Read more
I as so glad to be back on sparkpeople. I advice I have gotten after my last 2 blogs have made such a difference in my outlook and actions. While I don't know what the future holds, I do know part of it will be me taking care of me.
Not m... Read more
O.K., this is already too deep for me. I'm sitting at work wanting to do my daily blog so when I go home I can just get ready to come back again in the morning, but reading yesterday's comments make me want to cry. The hardest thing about losi... Read more
I have found that my ability to be present in my life has a direct correlation to my involvement on sparkpeople. Why, I do not know. Since this is so, and since I am driving myself crazy, and since I now have internet at home I am going to blo... Read more