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In this together
When it seems like you can't keep going, remember those that support what you are doing. Seek out those that will tell you the truth...not just what you want to hear. Reflect on what you have accomplished. And always remember, your goal my be y... Read more
Up and moving!
20 minutes of cardio...check.
40 jumping jacks...check
Fresh fruit for breakfast...check
2 loads of laundry done before leaving for work
HAPPY THURSDAY!... Read more
Scale Failure or Wishful thinking
Ok, I'm a bit bummed right now. Just weighed in again using 2 different scales...the results are 10lbs more. I know my 90-day challenge/new year fast resulted in weight loss. My clothes are slack. ... Read more
In hot pursuit...
As a little girl, I remember getting excited about watching "The Dukes of Hazzard" (and yes I watched it). In every episode I knew "Sheriff Rosco P. Coltrane" was going to be some kind of chase with "Bo" and "Luke" or even "Daisy". No matter wha... Read more
EXHAUSTED - Rest is healthy
After a very full week, I finished it off Saturday and Sunday with my drill weekend. I am exhausted.
Go... Read more
New Month ~ New Opportunity
Its another month. That means new goals, new challanges, and new inspiration. For some that might mean the same goals same challenges, but hopefully with new inspiration and new determination. Either way my commitment level is 100%.... Read more
Do what makes you happy...
Well, well, and well.
I am back to my short hair cut - - its just all natural this time. I'm excited about it. I haven't revealed it to hubby. But I know he's going to love it. He's been bugging me about if for a while now.
I've l... Read more
Good health is Great Wealth
Our country is often referred to as the richest nation on the planet. It is evident in our collection of cars, houses, clothes, expensive travel, and money. Yet, the vast majority of those who have "riches"are not happy. I have always had good h... Read more
Balance & Consistency
Well, well, well. Here I am in 2012. New goals. New aspirations. If there is anything that the last 6 months have taught me it would be balance & consistency.
My work load - My time - My money - My expectations
Consistentl... Read more
Reflection - Support.
Well, its been several weeks since I've posted a blog. I started back work and its been full speed ahead. While I have noticed that my exercise is tapering off, I have maintained my healthy eating. And for about 2 weeks, I have been consistently... Read more
Up high or down low; side to side; forward and backwards; under and over. In every direction there lies an opportunity to learn, to grow, and to achieve greatness. Its all within reach.
Each day is a reminder that its not enough to just hav... Read more
No TV. No ipod. No significant other. No kids. Just the sound of the water hitting the floor of the shower.
I started back working on yesterday...and already I'm full speed ahead. I am committed to accomplishing my goals. So far I've been ... Read more
The first lap at NASCAR is set. Basketball & Football teams use their energy and playing style to control each game. Runners will place someone faster or slower in a competition to set the race. If you move too fast too soon, you will tire your... Read more
It is so easy to look at who has lost weight and/or inches, who's logging minutes, who's racked up points on the challenges, etc, etc. The challenges are great. They keep us motivated and plugged in. I have to remind myself that this is about me... Read more
The inability to see the good, the possible, or victory. It poses itself in our thoughts, words, body language and actions. When people don't understand our quest to live a healthier life, comments are made that are not helpful..."one donut won... Read more