Good health is Great Wealth
Our country is often referred to as the richest nation on the planet. It is evident in our collection of cars, houses, clothes, expensive travel, and money. Yet, the vast majority of those who have "riches"are not happy. I have always had good h... Read more
Balance & Consistency
Well, well, well. Here I am in 2012. New goals. New aspirations. If there is anything that the last 6 months have taught me it would be balance & consistency.
My work load - My time - My money - My expectations
Consistentl... Read more
Reflection - Support.
Well, its been several weeks since I've posted a blog. I started back work and its been full speed ahead. While I have noticed that my exercise is tapering off, I have maintained my healthy eating. And for about 2 weeks, I have been consistently... Read more
Up high or down low; side to side; forward and backwards; under and over. In every direction there lies an opportunity to learn, to grow, and to achieve greatness. Its all within reach.
Each day is a reminder that its not enough to just hav... Read more
No TV. No ipod. No significant other. No kids. Just the sound of the water hitting the floor of the shower.
I started back working on yesterday...and already I'm full speed ahead. I am committed to accomplishing my goals. So far I've been ... Read more
The first lap at NASCAR is set. Basketball & Football teams use their energy and playing style to control each game. Runners will place someone faster or slower in a competition to set the race. If you move too fast too soon, you will tire your... Read more
It is so easy to look at who has lost weight and/or inches, who's logging minutes, who's racked up points on the challenges, etc, etc. The challenges are great. They keep us motivated and plugged in. I have to remind myself that this is about me... Read more
The inability to see the good, the possible, or victory. It poses itself in our thoughts, words, body language and actions. When people don't understand our quest to live a healthier life, comments are made that are not helpful..."one donut won... Read more
The thoughts, feelings, words, or actions which propel you higher, push you further, and position you to perform at your best. We have not come this far by coincidence. Everyday something or someone keeps us going. Always remember why you push f... Read more
Small Choices, Big Differences
Whether its eating salad instead of cheeseburger or eating lower calorie foods in order to eat the cheeseburger. Parking further at the store or bringing in the bags one at a time. Not grocery shopping when hungry or taking the extra time to re... Read more
I Will Control My Health- My Health Will NOT Control Me
I couldn't help but overhear a conversation at the doctors office. A lady was approaching her 40th birthday. She was reviewing the list of medical conditions that she now has to monitor on a daily basis...diabetes, high blood pressure, and high ... Read more
So many time we limit what we want to do and what end up doing by what we think or what we feel. I've always been told to not make a decision or statement while full of emotion. I am beginning to understand that what I want to do and what I do i... Read more
Another dose of inspiration
"Make loving use of this day to do what you can do, from where you are, with what you have." ~Ralph Marston... Read more
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